E176: Be Solution Oriented | CPTSD and Trauma Healing Coach
In this episode, I'm coming to you from Burbank, California just in L.A. here today, as I've just finished recording as a guest on the Mental Illness Happy Hour, and today, I share with you on how to be a solution-oriented. Remember, there will always...
See show notes at: https://www.thinkunbrokenpodcast.com/e176-be-solution-oriented-cptsd-and-trauma-healing-coach/#show-notes
In this episode, I'm coming to you from Burbank, California just in L.A. here today, as I've just finished recording as a guest on the Mental Illness Happy Hour, and today, I share with you on how to be a solution-oriented.
Remember, there will always be an obstacle, there will always be an objection, there's always going to be that thing in your way but if you are willing to adopt a mindset in which you are solution-oriented your dream become a reality.
What is your dream? What is the thing that you're moving towards right now?
When to Take Action — And When to Take a Step Back?
Keep Your Focus Forward and Listen Today!
Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/
Learn more about Coaching Program: https://coaching.thinkunbroken.com/
Learn more about at: https://www.thinkunbrokenpodcast.com/
Support the Podcast: Become a listed sponsor!
Follow me on Instagram @MichaelUnbroken
Learn more about coaching at https://coaching.thinkunbroken.com
Get your FREE copy of my #1 Best-Selling Book Think Unbroken: https://book.thinkunbroken.com/
Hey! What's up, Unbroken Nation! Hope that you're doing well, wherever you are in the world today. I am coming to you live well, I guess it's not live since I'm recording this and you're not listening to me record it in real time. I'm coming to you from Burbank, California just in L.A. here today, as I've just finished recording as a guest on the Mental Illness Happy Hour.
And I have to tell you this, I'm so unbelievably excited that I got the opportunity to do that because for the last seven years, I have had a goal of being a guest on that podcast and today it finally came to fruition. And I know you guys hear me talk about goals all the time, but first and foremost, I want to take a moment and just shout out Paul Gilmartin and the Mental Illness Happy Hour, because I don't think I've ever told you guys this, it's actually my favorite podcast in the mental health space. There's no question, it's a guest formatted show, it's not, Paul coaching, it's really kind of the opposite of Think Unbroken, but it's just incredible podcast that is all about people sharing their stories, sharing their pain and their suffering would also their victories and their successes and its really incredible.
And it has been such a pivotal podcast and really platform for me and my journey because when I first listened to the podcast and I want to say was probably like eight or nine years ago. It was something that felt very comfortable, I felt like home, it felt like being seen, it felt like being a part of something and I've continued to listen to it for years and years.
And a few years ago while about seven six or seven years ago, I wrote down a goal that one day I want to be on that podcast and I've listened to this podcast, Mental Illness Happy Hour in Thailand, and Vietnam, and London, and New York and L.A., everywhere I've ever been or traveled, it's always been like on my ear buds, right? And I said to myself, seven years ago, I want to be on that show, I want to tell my story, I want to show people that no matter what you come from that your life can be different. And the reason why particularly that show matter to me is because it is one that brought me so much compassion and joy and like – honestly, laughs in the process and Paul is first and foremost to comedian, but also just a really accommodating and kind person. I mean, I walked into record with him today and it just felt like I've known him forever and it was such an incredible and beautiful experience. You know the reality about all the things in life are this. If you can get very clear about what you want and where you want to go with your life, on a long enough time line, it can come to fruition.
You know, here's what's so, fascinating about me being a guest on this show. It's something that will forever change my life, I mean, maybe could it? Yeah, sure, I have no idea but more so it was about, I know what I want to do, I know what I want, I want this. And look, there's something to be said that your people can be and are the gatekeepers of some of the things in your life. Yes, of course, that's fair.
Somebody listen right now could go. Well, Paul might not have ruined you on the show, you'll never be on the show and there goes your goal, that's not how I identify myself with my goals and what I try to do in my life, I try to only create value for who I am by the effort and energy that I put in every single day.
This is the thing I've been telling you guys about a lot recently, is that you have to get crystal clear about your goals and then measure your self-worth, based on the energy that you put into them. And now that I've done this and I've accomplished, so I'm on the backside of reaching this goal, this huge thing of, I've wanted to do for almost a decade, and I'm sitting in the hotel room right now, getting ready to start working on the next mission, because you see, here's the reality, there's always going to be the next thing, there's always going to be tomorrow.
Now in the moment I celebrated and I got to give Paul a copy of the book with an inscription that I left and I got to hug him and say thank you for everything that you've done. And then I walked out the door and it was time for what's next? In the same way that we can get trapped in our defeats, we can also get trapped in our victories and so for me, the victory for this was the moment enjoy it, being present, showing up, having the opportunity and now that we're through that, it's time to start focusing on what's next, because I think you can differentiate little goals, big goals, gigantic goals, life-changing goals, all the things and how much time effort, energy, money, whatever you've spend in celebrating them. And so, for me, it was literally in that moment sitting with him after the show chatting, talking, connecting and in which I celebrated that victory.
Now that we're on the other side of it, what I'm thinking about is, what is next? What do I need to do for the Think Unbroken Nation audience? What do I need to do for my podcast? What do I need to do to continue to grow, to create value and to help the listeners, you guys, The Unbroken Nation, create massive, change in your life to ultimately become the hero of your own story, right? You see what I'm saying? If I got focused only in that and I didn't continue to move forward, what will happen on a long enough time line is that I'll find myself stuck. This is what used to happen to me all the time, I would be in a position in which I've actually accomplished something and I didn't know where to go from there.
One of the things that I always try to do in my life as have multiple goals and when I say that I'm generally around like five to seven goals, every single moment of my life that I'm trying to move towards and so now I get a check this off, move to the next one. One now look, I want to be clear because again, I think there's levels to goal like being on the podcast wasn't like the number one, most important goal of my life like I think that there's levels, but it was somewhere that it's been on the back of my mind for years and I write it down frequently, right? Because again, where attention goes, energy follows.
And now that I'm sitting here, I'm having this moment, I get a share this with you. One, of course, thank you for listening but nothing is impossible guys, nothing; no matter what you want, no matter where you've been, you can have the life that you want to have but you have to be willing to put in the effort and the energy. I can't tell you how many times Paul either, didn't respond to my emails or told me, no, or said not this year. You know what? I mean, and that's not nothing against him, I want to be very clear about that, right? There's always going to be a no in front of your, yes. There's always going to be a barrier in front of your bridge. There's always going to be something that's keeping you from going to where you can go in your life and the truth is, you have to be persistent, you have to put in massive action, you have to keep going forward all the time because eventually if you continue to do that, the thing that you're chasing will come and become your reality. It'll be here, you'll have this moment of going, well, I actually made this dream, this idea, this thing that I'm chasing become true. You have the ability to do that like everyone has the ability to do that but you have to be willing to go through the nose, go through the blocks, go through the barriers. I mean, it's the same thing as when I wrote Think Unbroken a few years ago. Nobody would give me the time of day and yet what I decided to do was not let other people dictate my dream.
And so what I want you to think about as you go into the day is what is your dream? What is the thing that you're moving towards right now? Where it feels like something there is an obstacle in your way and instead of looking at that obstacle as a defeat, what I want you to think about is how do you navigate that obstacle to continue to move forward towards what it is that you want in your life? Because there's always going to be an obstacle, there's always going to be an objection, there's always going to be that thing in your way and if you are willing to adapt a mindset in which you are solution-oriented, this is very important. When you become solution-oriented, you will always be looking for what it is that you can possibly do to make your dream become a reality.
And so solutions are about looking at exposing every possible opportunity to still continue to move forward because that roadblock in front of you before the bridge that doesn't make the bridge not there, you see what I'm saying? Like, just because there's something stopping you right now, doesn't mean that's the thing that has to stop you forever, I mean, it's the Thomas Edison analogy, right?
You know, the guy makes 999 light bulbs wrong and then he learns how to make it right one time. And that's truth, you have to continue to look for how you make your dream become a reality. And I know I've said that a couple times, but I really want you to sit with that. What do you have to do in your life today to make your dreams come true? Because there ain't no Disney moment, nobody's going to hand it to you and nobody's coming to save you. You're going to have to put in a tremendous amount of effort, you're going no way more than you get told yes, you're going to have people slam doors and delete the emails and not show up and not return the phone call and tell you you're not good enough, but you have to continue to look for solutions.
What I do when I find myself in a position, let's say I get in a position where I've totally got my back against the wall, I've tried everything I think I can try, there's no other way possible, I think that I can figure this out. I take a piece of paper and a pen, I write down what I'm trying to accomplish at the top and underneath it until the page is full. I write down every possible solution because I'm telling you this, you haven't done every thing yet. And when you understand that and you continue to try to build when you understand that you haven't done everything yet. You're going to be able to put yourself in a position in which you just start writing shit down and check off every single one of those boxes as you go because you will find that goal that you're trying to reach is very likely in one of those solutions?
All right, my friends, take this information with you.
Unbroken Nation, thank you so much for listening.
Please, like, subscribe, comment, share.
Tell a friend.
And Until Next Time.
My friends, Be Unbroken.
I'll see you.
Michael Unbroken
Coach
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Listen On
Welcome to The Think Unbroken Podcast!
Here are some of my favorite recent guests!
A Warrior's Path to Overcoming PTSD | with Kelsi Sheren
In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing... See show notes at: https://www.thinkunbrokenpodcast.com/a-warriors-path-to-overcoming-ptsd-with-kelsi-sheren/
How to Face Fear and Achieve the Impossible | with James Lawrence
James shares the powerful mindset and resilience that enabled him to achieve these seemingly impossible challenges. See show notes below...
How to Find the Courage to Be Yourself | with Leila Hormozi
In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl …
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how... See show notes at: https://www.thinkunbrokenpodcast.com/break-toxic-relationship-cycles-with-kel-cal/#shownotes
From Addict to Healer | with Brandon Novak
Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes
The Journey to Self-Love and Personal Growth | with David Shands
Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands.... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-self-love-and-personal-growth-with-david-shands/#show-notes
How to Live with Survivors Guilt | with Cole Hatter
In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-with-survivors-guilt-with-cole-hatter/#show-notes
Building Resilience and Unstoppable Confidence | with Stormy Wellingt…
In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman... See show notes at: https://www.thinkunbrokenpodcast.com/building-resilience-and-unstoppable-confidence-with-stormy-wellington/#show-notes
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
Letting Go of Shame and Embracing Self-Love with Andrea Ashley
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu |…
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podc…
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD an…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
E108 Who is Michael Unbroken
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Tr…
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and S…
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Dr. Laura Berman - Is your past standing in the way of self-love? Her…
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmarti…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | T…
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …
Overcoming Trauma and Finding Hope: Personal Stories and Practical Ti…
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Vishen Lakhiani - Letting go of Pain and Finding Forgiveness | Mental…
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and tr…
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
Transform Your Life: 10 Innovative Ideas with Gino Wickman
Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life... …
Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strate…
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
Navigating The Mental Health To Be a Multi-million Dollar Entrepreneu…
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
E113 Jordan Harbinger on ending struggle through action | CPTSD and T…
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
Navigating Trauma and Mental Health with Lori Gottlieb, a Psychothera…
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Fac…
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to h…
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health…
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing …
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
Overcoming Addiction and Healing Trauma with Mike Diamond
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
How to Think Unbroken - AlignCon keynote with Michael Unbroken
Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-think-unbroken-aligncon-keynote-with-michael-unbroken/#show-notes
Transform Failure Into Success With Love with Ryan Pineda
In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love... See show notes at: https://www.thinkunbrokenpodcast.com/transform-failure-into-success-with-love-with-ryan-pineda/#show-notes
The Secret for Abundance Mindset | with Chance Welton
Are you ready to unlock the secret to living an abundant life?... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-for-abundance-mindset-with-chance-welton/#show-notes
Unleashing Personal Growth and Transformation with Ryan Zofay
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Healt…
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Traum…
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
E318: How to be happy and manifest the life you want with David Meltz…
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
E157: Discovering who you are through fear with Dave Hollis | CPTSD a…
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing …
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …