In this episode I talk with Scott Johnston of https://reset22.com/ I met Scott in Bali at a co-working place. We just happened to sit down next to each other during lunch one day and got into a conversation. I quickly realized how much we had in common. Scott helps addicts of all sorts reframe their addiction in healthy ways through meditation, yoga, and other modalities. This episode was really impactful for a few reasons but mainly because Scott's story is so incredibly similar to mine. This is one of my favorite episodes of the podcast. Make sure you watch the entire episode because Scott is going to teach a breathing exercise that can really help your nervous system.
Why not live your life in a state of flow, unblock what is holding your back from a life of abundance” Scott Johnston, the creator of The 6 Daily Rituals of Spiritually Abundant Leaders. Scott Johnston shares proven strategies, tactics and spiritual practices so they can move into a state of flow to achieve massive results in their business, relationships, health and finances. Scott is a former CEO of a global SaaS software company turned spiritual teacher (eastern & western), mediation teacher, breathwork expert, elite athlete and vegan. As a former cocaine addict, he takes special pride in moving people out of addiction for life.
https://www.reset22.com
https://www.instagram.com/abundantleaders/
https://www.linkedin.com/in/scottdonjohnston/
My new book Think Unbroken: Understanding and Overcoming Childhood Trauma is officially available for pre-order! Check it out here: https://www.thinkunbroken.com/paperback
This podcast is not a replacement for mental health care. If you are having a life threatening emergency please contact your local emergency number.
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