Boundaries Episodes
Nov. 12, 2024
Breaking Generational Cycles of Family Trauma | with Jennifer Westcott
In this episode, join Michael and Jennifer Westcott in a raw, unfiltered conversation about mental health, trauma healing, and covert incest. See shownotes below...
Sept. 27, 2024
How to Escape Judgment after Trauma
In this powerful episode, we dive deep into the world of judgment - how it affects us, how we unconsciously judge others, and most importantly, how to break free from its chains. See show notes at: https://www.thinkunbrokenpodcast.com/how-to-escape-judgment-after-trauma/#guests
Dec. 21, 2023
Surviving the Holidays after Childhood Trauma
In this empowering episode, Michael Unbroken shares hard-won wisdom on coping with difficult family dynamics and finding joy during the holiday season. Drawing from his own painful... See show notes at: https://www.thinkunbrokenpodcast.com/surviving-the-holidays-after-childhood-trauma/#show-notes
May 26, 2023
Discovering Yourself After Trauma
Join me as I take you on a deeply personal journey, sharing my life story from trauma to self-discovery... See show notes at: https://www.thinkunbrokenpodcast.com/discovering-yourself-after-trauma/#show-notes
April 18, 2023
Unlocking the Power of Parenting: Navigating Your Teen's Developmental Journey with Dr. Cam
In this episode, we delve into the world of parenting with Dr. Cameron (Dr. Cam) Caswell, Ph.D., the “teen translator.” As an adolescent psychologist and family success coach, Dr. Cam specializes in helping parents build strong, positive relationships with their teens through her PRIME Parenting Me…
Feb. 27, 2023
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Facing the Reality of Death
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death...
See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of…
Dec. 26, 2022
Surviving Holiday Trauma: A Guide for C-PTSD and Healing
In this episode, I talk about how to deal with holiday trauma, particularly for those struggling with complex PTSD. The holidays can be a difficult time for many people, but...
See show notes at: https://www.thinkunbrokenpodcast.com/dealing-with-holiday-trauma-a-guide-for-surviving-cptsd-and-traum…
Dec. 21, 2022
Break Through the Cycle of Excuses and Take Charge of Your Mental Health
In this episode, I discusses the importance of taking action and breaking through the cycle of making excuses. Learn how to overcome the barriers that are holding you back and start taking charge of your...
See show notes at: https://www.thinkunbrokenpodcast.com/stop-making-excuses-and-do-somethin…
Dec. 11, 2022
Manifest Love and Happiness with Jaime Bronstein
Are you struggling to manifest love in your life? In this episode, we sit down with Jaime Bronstein, a relationship therapist, coach, host of “Love Talk Live” on LA Talk Radio, wife, and mama. Jaime shares her....
See show notes at: https://www.thinkunbrokenpodcast.com/how-to-courageously-manifest…
Dec. 4, 2022
The Importance of Speaking Your Truth: Insights on Vulnerability and Authenticity
In this episode, I will share about the power of vulnerability and the role it plays in mental health and personal growth. Join us as we delve into the challenges and benefits of being honest with ourselves and others, and learn how speaking your...
See show notes at: https://www.thinkunbrokenpodc…
Nov. 19, 2022
Uncover the Benefits of Choosing Yourself: Tips for Improving Mental Health
Join us as we dive into the topic of choosing yourself and the impact it has on mental health. In this episode, I'll be discussing the...
See show notes at: https://www.thinkunbrokenpodcast.com/the-truth-about-choosing-yourself-mental-health-podcast/#show-notes
Oct. 20, 2022
The Personal Boundaries That Changed My Life | CPTSD and Trauma Coach
In this episode, I talk about how personal boundaries change your life when you have CPTSD. Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection.
See show notes at: https://www.thinkunbrokenpodcast.com/the-personal-bo…
Oct. 11, 2022
These are the things I did to CHANGE my life | Mental Health Podcast
I believe this to be true. Going through this journey of personal growth, healing trauma, all of...
See show notes at: https://www.thinkunbrokenpodcast.com/these-are-the-things-i-did-to-change-my-life-mental-health-podcast/#show-notes
Sept. 25, 2022
How to SET Boundaries and LETTING GO of Shame | Trauma Healing Podcast
How do you deal with this guilt associated with the possibility of feeling selfish about holding true to your boundaries when it comes...
See show notes at: https://www.thinkunbrokenpodcast.com/how-to-set-boundaries-and-letting-go-of-shame-trauma-healing-podcast/#show-notes
Sept. 18, 2022
Set Yourself FREE, Trust Yourself and Thriving | Trauma Healing Podcast
In this episode, we have amazing guests Kiri-Maree Moore, Sondra Shannon, MJ Vogel, and Samantha Roberts. This conversation was...
See show notes at: https://www.thinkunbrokenpodcast.com/set-yourself-free-trust-yourself-and-thriving-trauma-healing-podcast/#show-notes