Mental Health Episodes
Aug. 28, 2022
E406: How to Create a Life That Matters | Mental Health Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: In this episode, we have these fantastic people in Think Unbroken Podcast: Amanda Abella, Meredith Viguers, Blair Bryant Nichols, and JM Ryerson.
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Aug. 18, 2022
How to Keep Toxic People Away From Your Energy | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: In this episode, I want to talk to you about not giving toxic people your energy. We need to define what a toxic person may be or look like and the things you can…
Aug. 10, 2022
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that can be r…
Aug. 1, 2022
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and trauma
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University.
See show notes at: https://www.t…
July 30, 2022
E377: Fight, Flight, Freeze and Fawn | CPTSD and Trauma Healing Coach
Listen to the full episode at On Today's Episode: I wanted to go into this deeper because I think it's really important, especially right now, where hyper-vigilance is probably as high as it's ever been, where people are st…
July 17, 2022
E364: Imposter Syndrome is a Lie | CPTSD and Trauma Coach
Imposter syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be, and it's a lie...
See show notes at: https://www.thinkunbrokenpodcast.com/e364-imposter-syndrome-is…
July 10, 2022
E357: I did THIS and it changed my life | Mental Health Podcast
In this episode I talk about the one secret that will change your life. How do you be the best at anything the best at your life, the best in your friendships, the best in your relationships, the best in your career, you kee…
June 24, 2022
E341: Neuroscience of holistic health and wellness with Jonathan Le | CPTSD and Mental Health Podcast
Did you know that it's possible to rewire the neuro pathways of your brain? Do you know about neuroplasticity? Do you know about how the amygdala and the hippocampus work? Do you know how to access your prefrontal cortex?
S…
June 23, 2022
E340: Do this today to change your mental health | Mental Health Podcast
When is the last time you truly gave yourself the space to exist in nothing? If you can just sit in the truth of the reflection of who you are, you'll understand deeper the why for what you need to do or not do.
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June 22, 2022
E339: Listen for THE SECRET to Being Fulfilled with DJ Dramos | Mental Health Podcast
What would you do if you had everything you ever wanted, everything you'd ever worked for, if you had paid all your dues, if you've sacrificed everything you needed to make your dreams come true, and then realize that maybe …
June 8, 2022
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Health Podcast
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I am.
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May 17, 2022
E303: Mental Wealth, healing and breaking free of Trauma | CPTSD and Trauma Healing Coach
In this episode, we have featured guests Dr. Kjell Tore Hovik, Kaylor Betts, Paris Prynkiewicz, and Grace Juba. We highlight the incredible episode and talk about the impact of chronic stress, the power of healing through yo…
May 6, 2022
E292: Understanding ADHD in your children with Avigail Gimpel | Mental Health Podcast
In this episode, I sit with my friend Avigail Gimpel who is the author of hyper healing, the empowered parent's complete guide to raising a healthy child with ADHD symptoms. I wanted to have Avigail on this podcast because, …
April 28, 2022
E283: You DON'T Have to justify who you are to anyone! (PART 1) | Mental Health Coach
In this episode, I talk about the idea of being who you are and what that means. You don't have to justify yourself. And this is an exciting topic of the conversation because, for many people, we get this building cessation …
April 20, 2022
E275: How to suffer to success | Mental Health Coach
In this episode, I will talk about how to suffer to success and the definition of suffering. So many of us are figuring it out, and this is what I believe to be the truth. Figuring out who you are comes from the discomfort o…