Mental Health Episodes
April 14, 2022
E269: How to stop bullying yourself | Mental Health Coach
In this episode, I want to bring some tremendous value today on how to stop bullying yourself. One of the keys to being whole is knowing that you deserve it. Grace gives you the power to pause and look for what you want. Hop…
April 11, 2022
E266: How to know who you are with Don Hutcheson | Mental Health Podcast
In this episode, I chat with a lifetime entrepreneur and host of the daily podcast Discover Your Talent ~ Do What You Love – Don Hutcheson. We talk about how to know who you are, discover your true talents and abilities, and…
April 6, 2022
E261: Being obsessed with healing | Trauma Healing Coach
In this episode, I talk about the times you are on this journey and deep in it. Are there people around you telling you that you're obsessed? Have you ever had somebody tell you that you are obsessed?
See show notes at: ht…
March 20, 2022
E244: Power of Routine | Mental Health Coach
In this episode, I talk about the power of routine. I think about my life before routine and about my life after a routine and the impact that it's had on my mental well-being, physical well-being, and emotional well-being. …
March 19, 2022
E243: It's okay to not be okay | Trauma Healing Coach
In this episode, I was thinking about this word, “it's okay not to be okay” Sometimes you're going to have days where you just don't want to show up; you don't want to do anything, you want to eat a bag of chips, lay on the …
March 18, 2022
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmartin | CPTSD and Trauma Healing Podcast
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you w…
March 15, 2022
E239: How to be friends with your body | Mental Health Podcast
In this episode, I want to talk to you about something that I think about quite frequently, and that's this idea of being friends with your body. I will give you some of the tools that I've used to get really associated with…
March 4, 2022
E228: Misophonia Does the Sound of Others Chewing Fill You with Rage with Tom Dozier | Mental Health Podcast
In this episode, I speak with Tom Dozier, the leading expert on Misophonia on planet Earth. I learned some things about myself that I didn't even know things honestly and have been impactful in game-changing for me in the mo…
Feb. 18, 2022
E214: Mental Health and emotional well-being for entrepreneurs with Mike Young | Mental Health Podcast
In this episode, I am joined by Mike Young, the Founder and President of the Association of Mental Health and well-being for entrepreneurs and the host of the Made Over Podcast. Today, we talk about Mental Health and emotion…
Feb. 13, 2022
E209: Why You Need to Stop Personal Development | Trauma Healing Coach
In this episode, I talk about why you need to stop personal development. When's the last time you did less? When's the last time you didn't do all the things all the time? Taking a break from personal development and healing…
Jan. 24, 2022
E189: Rewiring the brain after Chronic Illness through Neuroplasticity with Lindsay Mitchell | CPTSD and Trauma Healing Coach
In this episode, we have guest speaker Lindsay Mitchell, and we talk about rewiring the brain after chronic illness through neuroplasticity. I have my own experiences coming through chronic illness. I had asthma as a child h…
Jan. 11, 2022
E176: Be Solution Oriented | CPTSD and Trauma Healing Coach
In this episode, I'm coming to you from Burbank, California just in L.A. here today, as I've just finished recording as a guest on the Mental Illness Happy Hour, and today, I share with you on how to be a solution-oriented. …
Jan. 4, 2022
E168: Changing Your State with Neuro-Associations | Trauma Healing Podcast
In this episode, I talk about neuro-associations, how our associations with stimulus determine our behavior, and how the stronger our neuro-association is, the more likely we are either going to do something that makes us fe…
Jan. 2, 2022
E166: Adaptation | CPTSD and Trauma Healing Coach
In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about Adaptation. As a child, you adapted to violence, fear, hate, pain, suffering, and being di…
Nov. 29, 2021
E147 Heal with Kelly Gores | Trauma Healing Podcast
In this episode, we have guest speaker Kelly Gores. And we talk about the body's innate ability to heal itself, which, if you know my story and many of us as trauma survivors, we carry a lot of pain, a lot of suffering, a lo…