Setting Goals Episodes
April 26, 2022
E281: Don't Quit On Yourself | CPTSD and Trauma Healing Coach
In this episode, I talk about not quitting on yourself. Thinking about the truth of the reality that quitting on ourselves is just a learning behavior, we learn to quit ourselves because other people have quit on us.
See s…
April 23, 2022
E278: From Zero to Hero (PART 1) | Trauma Healing Coach
In this episode, I talk about what it means from zero to hero and how to build confidence. I found myself at my lowest; I was an absolute loser, I was the biggest victim you've ever met in your life, I blamed everybody, but…
April 15, 2022
E270: Finishing what you start with David Richman | CPTSD and Mental Health Podcast
In this episode, I am joined by my guest David Richman, who is an author, public speaker, endurance athlete, and an amazing human being. Who has gone from this journey of an overweight smoker to an ultra-endurance athlete an…
March 8, 2022
E232: How I Journal | CPTSD and Trauma Healing Coach
In this episode, I want to talk about my process of journaling. I want to go through this process of journaling with you to have a little bit of a better idea of the understanding of the insights to what I do in my day-to-da…
March 5, 2022
E229: My 10 Unbroken Rules for life | CPTSD and Trauma Healing Podcast
In this episode, I want to talk to you about my Ten Unbroken rules for life. I think very frequently that's how we're going to start this episode. These rules are rules that I decided to implement into my life that I read ev…
March 3, 2022
E227: SEVEN HUNDRED AND THIRTY | CPTSD and Trauma Healing Coach
In this episode, I want you to think about this number; seven hundred and thirty. That is the number of times that if you wrote down your goals twice a day, you would write your goals in a year. Seven hundred and thirty time…
Feb. 12, 2022
E208: Goals without Actions are just Pipe Dreams | Trauma Healing Coach
In this episode, I am ready to have a conversation with you thinking about something that; even I still struggle with, and that is the reality that our dreams don't come true unless we make our dreams come true. I believe th…
Jan. 22, 2022
E187: Commit First Figure Out the Rest Later | CPTSD and Trauma Healing Coach
In this episode, I talk about committing first and figuring out the rest later. One of the things that you have to understand about being a trauma survivor is that we often try to revert to having game plans for everything t…
Jan. 15, 2022
E180: Don't Quit! You're 3 Feet From Gold | CPTSD and Trauma Healing Coach
In this episode, I want to talk to you about something significant that parlays. This is one of those pivotal moments in my childhood that I may have shared before on this show, but I want to share it today for a reason. And…
Jan. 11, 2022
E176: Be Solution Oriented | CPTSD and Trauma Healing Coach
In this episode, I'm coming to you from Burbank, California just in L.A. here today, as I've just finished recording as a guest on the Mental Illness Happy Hour, and today, I share with you on how to be a solution-oriented. …
Jan. 7, 2022
E172: My 2022 Goals and Master Plan | CPTSD and Trauma Healing Podcast
In this episode, as you may have noticed throughout the last couple of days, I've been releasing a new podcast, and I want to share something with you about my goal. So, I dive into this, I know we at the beginning of the ye…
Jan. 3, 2022
E167: Your Identity is Keeping You Stuck | CPTSD and Trauma Healing Coach
In today’s episode, I am very excited to be back with you in the first episode of 2022. First, I have so much gratitude for all of you; who listen to the podcast, who joined me on Instagram, who are on TikTok, all the social…
Dec. 22, 2021
E160: Setting Yourself Up For Success During The Holidays | CPTSD and Trauma Healing Coach
In this episode, I talk about setting yourself up for success during the Holidays. I think it's more pertinent than ever to acknowledge that we need tools right now, especially in 2021; towards the end of it, Christmas is ar…
Dec. 6, 2021
E151: The Entrepreneur In All Of Us with Danna Olivo | CPTSD and Trauma Healing Podcast
In this episode, we have a guest speaker, Danna Olivo. I love this episode; I love this conversation. As you know, I am a huge proponent of Entrepreneurship. I believe that, honestly, it is the tremendous sense of freedom th…
Nov. 1, 2021
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing Coach
In this episode, we have a guest speaker Tom Bilyeu.
Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other people who have led me …