E192: You are in control of your life | CPTSD and Trauma Healing Coach
In this episode, I will talk about how you control your life. To take control of your life, or exercise personal leadership, is to take responsibility for yourself and every area of your life. It means being connected with your values and vision and...
See show notes at: https://www.thinkunbrokenpodcast.com/e192-you-are-in-control-of-your-life-cptsd-and-trauma-healing-coach/#show-notes
In this episode, I will talk about how you control your life.
To take control of your life, or exercise personal leadership, is to take responsibility for yourself and every area of your life. It means being connected with your values and vision and setting meaningful goals for yourself.
You are strong enough, capable enough to change the world through your vision. You are in control of your life; you are the hero of your own story; you are the leader of your life; you will do whatever it takes within to have the life that I want to have, and when you take control, you become more productive and more optimistic.
Are you setting yourself up for success?
Take Control of your life!
Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/
Learn more about Coaching Program: https://coaching.thinkunbroken.com/
Learn more about at: https://www.ThinkUnbrokenPodcast.com
Support the Podcast: Become a listed sponsor!
Follow me on Instagram @MichaelUnbroken
Learn more about coaching at https://coaching.thinkunbroken.com
Get your FREE copy of my #1 Best-Selling Book Think Unbroken: https://book.thinkunbroken.com/
You are in control of your life. I am in control of my life.
Every day when I wake up, the very first thing that I do when I put my feet on the ground before I get out of bed before I have water, before I journal, before I meditate, before I do anything, I put my feet on the ground and I say, I am in control of my life.
One of the reasons that I do this and probably the predominant reason that I do this is because the first thing that we think in the morning, sets the precedent for everything that happens in our day. When you understand something, from a biological perspective, when we wake up we are being woken by a cortisol release in our brain to bring awareness to our body. So that in the event that were in danger, we can move quickly. Now, most of us, the vast majority are not in a position, which when we wake up in the morning, there's a lion hovering over us, right?
Growing up in a cortisol state, where your body, your brain is flooded with this chemical, that is about putting you in survival mode fight or flight. The thing that happens when you wake up is kind of the same thing that happens in your body when you are under attack and that is your flooded with cortisol. Now, of course, it's a dramatically lessened amount of cortisol that is released in the morning than if like you were under attack or someone was going to hurt you or you are in a hyper vigilant state. But think about this, if your body's autonomic response is to go to self-soothing mechanisms, when you are in a cortisol state, for instance, I'm freaking out, so I go to drink or I get stoned or I go back to sleep, I hit the snooze button, whatever that may be. You have to understand that when you're starting your day in a cortisol state, you have to be incredibly aware of that.
One of the things that I used to do in the mornings before I rolled out of bed this is literally before I rolled out of bed, I'd wake up, I'd hit snooze like fucking four times, and then I'd grab the pipe that was next to my bed and I would get high and then I would get out of bed and then I would rush to work and try to get there and start my day and like eight minutes.
And today the reason why, when I wake up in the morning, there's a couple things, right? One, I do not wake up with an alarm, there is an alarm for an in case/emergency situation in, which I don't wake up, which is rare if ever typically, my body's pretty good about 5:45 somewhere in that window I've trained myself into that. Also, the thing I've discovered about alarms they really send me into a cortisol state, I hate the sound of alarms so I've trained myself to wake up without them.
The other thing is, I know that when cortisol is released in my body, I automatically as a biological response will go into self soothing mechanisms. Now because it's not marijuana and my life, we're getting stoned, it can become other things, right? It can be like scrolling, which I don't do, I've learned how to break that habits, be snooze, which I don't do, I've broken that habit. So you learn throughout this process, like what you do to satiate the discomfort of being enveloped in cortisol in the morning and again, it's a very small amount, you can go look at any research, it's not enough that you're going to be super hyper vigilant or going hyper arousal probably not going to happen. But our brains reaction to those moments our body's physical reactions moments is okay, what do I need to do to go to where I feel safe, secure, content comfortable, and even avoidant?
And so what I'm suggesting here is thinking about the way that you're starting your day. My phone is nowhere near me in the morning, I don't go near it, I don't touch it, I don't go into that world because man, that's the greatest way to get off base and you've heard this a million times so I won't go into that but when I put my feet on the ground in the morning and I say to myself, I am in control of my life, that's the first seed that's planted in my day. It's not emails, it's not text messages, it's not phone calls, not voicemails, it's not slack messages from my team, it's not DM’s from people in social media, it's not reviews on the podcast, it's nothing except me going and sitting down and starting my day on my terms. And most days, I don't touch my phone for the first five minutes to an hour. One of the things that I've been thinking about this a lot is, you know, looking at having my iPad totally disconnected from the internet so I can go in there, that's where I journal, that's where I write my to-do list, that's kind of where I do my self study in my reflection.
So something I'm contemplating in real time, will just share that with you guys but ultimately, when I put my feet on the ground, I say I am the one in control of my life, I'm setting myself up for success.
And so this is really about a question.
Are you setting yourself up for success?
You see having mantras, right?
I'm good enough.
I'm strong enough.
I am capable enough.
I can change the world through my visions, right?
Whatever that mantra is for you that can become really a beautiful precedent for you when you wake up in the morning, when you step into your day, when you go into creating the life that you want to have because you're taking control, that's the thing that happens you're taking control immediately and that gives you the power. You're not handing your power over to someone else or something or just action or worse dissociation, right?
You're stepping into your day and you're going, I am control of this.
This is my life. I'm choosing this.
Now that doesn't have to necessarily be your Mantra, but it's something I want you to think about. Are you setting yourself up for success in the morning? Are you setting yourself up for success for your day, for your week, for your life? And most of us are not, and again, I've been guilty of this so I'm not pointing fingers, I'm just trying to give you something practical hear. The shit in your head when you wake up in the morning and the shit you can zoom, set you up for success or failure, it really does, that's why I do my personal development in the morning. In this order, I wake up, put my feet on the ground so I'm controlled my life. I drink water, I move my body a little bit, start making coffee, I grab my journal, I journal, I write, face fear and then I kind of like brain dump, right then I write my dreams and my goals and my ambitions and I write my to do list all the things. I know have to get accomplished in the day and then I go in and personal development for anywhere from depending on the day, 30-minutes to an hour, right?
So I have control over the first two hours of my day, because realistically, those are the only two hours of my day and which, I don't have the demand of running multiple teams and running the podcast and running businesses and speaking, and coaching and writing and doing all those other things.
So you have to find that time in your day and I know some of you are going to be like, well, when I wake up in the morning, I have to grab my phone. No, you don't, you literally do not, there's probably nothing in your life that cannot wait 35 minutes and you could even start slow, can you go ten minutes, right? Retraining the brain. If you're waking up in a cortisol state and your brain goes, okay, I need to satiate the discomfort right now and you grab your phone, right?
When you understand that from a biological response, that's autonomic, you're doing that to feel safe in the world, there's nothing wrong with that but ask yourself this question.
Is there a different way that I can step into this?
And so what I would challenge you to, in the morning, as soon as you wake up. Two things, (1) take your phone out of your fucking room, it doesn't need to be in there, you're in there, you're on that thing all day long, it's destroying your life. (2) when you wake up in the morning, can you create a mantra for your day that gives you power and precedent over what's next?
I'm good enough, strong enough, I'm capable enough, I can change the world through my vision, I am in control of my life, I am the hero of my own story, I am the leader of my life, I will do whatever it takes within my morals, my guidelines, my boundaries and my vision and my values to have the life that I want to have. Plant that seed in your head immediately and watch your life be different.
So, my friends, thank you so much Unbroken Nation for being here.
Thank you for listening.
Please, like, subscribe, comment, share.
Tell a friend.
And Until Next Time.
My friends, Be Unbroken.
-I'll see you.
Michael Unbroken
Coach
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Listen On
Welcome to The Think Unbroken Podcast!
Here are some of my favorite recent guests!
E113 Jordan Harbinger on ending struggle through action | CPTSD and T…
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
Overcoming Trauma and Finding Hope: Personal Stories and Practical Ti…
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and tr…
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu |…
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | T…
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
E108 Who is Michael Unbroken
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmarti…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to h…
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health…
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing …
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
Unleashing Personal Growth and Transformation with Ryan Zofay
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
Overcoming Addiction and Healing Trauma with Mike Diamond
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
How to Think Unbroken - AlignCon keynote with Michael Unbroken
Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-think-unbroken-aligncon-keynote-with-michael-unbroken/#show-notes
Transform Failure Into Success With Love with Ryan Pineda
In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love... See show notes at: https://www.thinkunbrokenpodcast.com/transform-failure-into-success-with-love-with-ryan-pineda/#show-notes
The Secret for Abundance Mindset | with Chance Welton
Are you ready to unlock the secret to living an abundant life?... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-for-abundance-mindset-with-chance-welton/#show-notes
Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strate…
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Healt…
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Traum…
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
E318: How to be happy and manifest the life you want with David Meltz…
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
E157: Discovering who you are through fear with Dave Hollis | CPTSD a…
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing …
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
Letting Go of Shame and Embracing Self-Love with Andrea Ashley
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podc…
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD an…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Tr…
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and S…
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Dr. Laura Berman - Is your past standing in the way of self-love? Her…
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Vishen Lakhiani - Letting go of Pain and Finding Forgiveness | Mental…
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
Transform Your Life: 10 Innovative Ideas with Gino Wickman
Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life... …
Navigating The Mental Health To Be a Multi-million Dollar Entrepreneu…
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
Navigating Trauma and Mental Health with Lori Gottlieb, a Psychothera…
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Fac…
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
Building Resilience and Unstoppable Confidence | with Stormy Wellingt…
In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman... See show notes at: https://www.thinkunbrokenpodcast.com/building-resilience-and-unstoppable-confidence-with-stormy-wellington/#show-notes
How to Live with Survivors Guilt | with Cole Hatter
In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-with-survivors-guilt-with-cole-hatter/#show-notes
The Journey to Self-Love and Personal Growth | with David Shands
Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands.... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-self-love-and-personal-growth-with-david-shands/#show-notes
From Addict to Healer | with Brandon Novak
Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how... See show notes at: https://www.thinkunbrokenpodcast.com/break-toxic-relationship-cycles-with-kel-cal/#shownotes
How to Find the Courage to Be Yourself | with Leila Hormozi
In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl …
How to Face Fear and Achieve the Impossible | with James Lawrence
James shares the powerful mindset and resilience that enabled him to achieve these seemingly impossible challenges. See show notes below...
A Warrior's Path to Overcoming PTSD | with Kelsi Sheren
In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing... See show notes at: https://www.thinkunbrokenpodcast.com/a-warriors-path-to-overcoming-ptsd-with-kelsi-sheren/