E201: How To Be More Honest | Trauma Healing Coach
In this episode, I will talk about why honesty has transformed my life in such a beautiful way. I've been thinking about a lot in my journey and what's kind of led me to where I am in my life. And I know you guys have heard me talk about values, and...
See show notes at: https://www.thinkunbrokenpodcast.com/e201-how-to-be-more-honest-trauma-healing-coach/#show-notes
In this episode, I will talk about why honesty has transformed my life in such a beautiful way. I've been thinking about a lot in my journey and what's kind of led me to where I am in my life.
And I know you guys have heard me talk about values, and my number one value is honesty, and I'm going to get into why.
What does it mean to you, to be honest?
COME, and LISTEN as I dive into this episode!
Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/
Learn more about Coaching Program: https://coaching.thinkunbroken.com/
Learn more about at: https://www.ThinkUnbrokenPodcast.com
Support the Podcast: Become a listed sponsor!
Follow me on Instagram @MichaelUnbroken
Learn more about coaching at https://coaching.thinkunbroken.com
Get your FREE copy of my #1 Best-Selling Book Think Unbroken: https://book.thinkunbroken.com/
What does it mean to you to be honest?
I've been thinking about this a lot in my journey and what's kind of led me to where I am in my life.
And I know you guys have heard me talk about values and my number one value is honesty, and I'm going to get into why and I'm also going to talk about why honesty has transformed my life in such a beautiful way. But before I do, of course, I want to take a moment and read a review in this is from heresAsh, titled…
New listener.
One hundred out of ten would recommend.
My mother has sent me Michael Unbroken posts on IG for a while, I finally decided to follow him because his post encourage you to remove the victim mentality to heal and put things in perspective then I found his podcast. I've only listened to two episodes, and I am in such an awe of how he teaches and encourages those who suffer from CPTSD, and PTSD.
It's real, it's heartfelt, it's relatable, it's uplifting definitely recommend.
Well, thank you Ash, I really appreciate that.
You know, one of the things about the show is as I continue to make it, it's really about giving people tools and I started this show because I looked at my life and I thought, how do you really create massive change in the world? Like, how do I really build not only the life that I want to have but the world that I want to live. And it came from this place of getting really honest with myself and I remember I was looking up the definition of honesty, and it said, the definition of honesty is to be truthful, affair or honorable. And I recognized like looking back on my life and my experience, there was the vast majority of my life in which I was none of those things.
In part, that's learned behavior, I learned how to be a liar, very young, and it was a survival mechanism and the reason that it was a survival mechanism was because I came from a household in which if you told the truth about marks or scars or bruises or the fact that you smelled like pee, because your water didn't work, or if you were malnourished or exhausted because you were up all night getting beat and you told like it was game over. And so I learned how to stop telling the truth and a story, I think I've only ever shared at once on on the show is when I was molested as a child, my Mother, when I came to her, to tell her told me to never tell anyone that it happened, and that was, because if anyone found out that we were the family that caused trouble because I was getting pawned off in the church and living with strangers and different people and she said, if anyone ever finds out, well, first and foremost, in her words, it was, I don't believe you that wouldn't happen. And later I would come to understand the truth about it was her just basically being like If anyone finds out, you're going to take away my scapegoat for dumping my kids off.
And so, I just learned how to lie, I learned, how to lie in therapy at a very young age, after being molested and going to therapy; the therapist when I told him what I was thinking, how I was feeling whatever would go and tell my parents and so I learned how to stop telling the truth there then I learn how to stop telling the truth, to my friends to my family when I started doing drugs and selling drugs, when I started stealing things and breaking houses, sort of learning how to not tell the truth to people at school, to people I dated the whole nine and it just created this massively, vicious spiral. And if you can relate to this, I want you to hear this. If any part of you is like damn, yeah, I'm never honest. Part of it is a defensive mechanism and you have to acknowledge that part of it is survival because when you tell the truth bad shit happens, do you like you have to look at that an acknowledgement as much as it sucks and I wish it weren't true like at the end of the day it's the truth like yes.
The other part of this and I think, the more important part of it is knowing and understanding that, and it feels weird even saying this because it's so cliche is that the truth will set you free and it's true, it really is. I have seen the greatest changes in my life, whether it's leaving relationships or quitting jobs or starting that thing when I got in the mirror and was honest with myself and saw it through on the other side, I've seen those things, those ideas, those situations, those choices, those decisions that felt so real for me, become the Catalyst for all of the massive change in my life. I can pinpoint every time my life got better, I'm dead fucking serious. I want you to hear this, I can pinpoint. Every time that my life got better to me, choosing to be honest.
One of the more difficult aspects of honesty was specially when you grow up in traumas, that feels like the only way that you can be honest is this thing about protection and if you are honest, then you lose protection and so you stopped doing it as an adult because now, you recognize and especially hopefully of listening to this show for a while that my stance on this is very simple.
You're no longer a child.
And that means that what you have to do is start taking care of yourself today in this present moment. Look, you can't change the past; I cannot and cannot go back and change any of the lies, any of the cheating, any of the theft, none of the things that I've ever done in my life, I just can't but what I can do today is be honest. Be honest with the people in my life, be honest with my friends, be honest with myself, you know, it's that thing that keeps us awake at night.
If you're in your head at night because you're like, you have to share this thing, I promise you, if you don't do it, your life's not going to change, that's honesty. It's honesty in your values. Like, who are you really? What do you represent? What do you want in the world? And it's looking that bad and holding onto it and making it real and making it truly for yourself.
Honesty is about showing up every single day as you want to show up in the world like I think about it like this; I'm tattooed pretty heavily, right? I remember early on when I first started getting tattooed people like oh, why are you doing that? That tattoos are so gross like whatever. I'm living authentically as who I am, I'm in my honesty, I'm in my truth. Same thing, as you know, writing books and speaking on stage as and hosting this podcast, you guys would not believe the number of emails that I get from people who are like you have no, right talking these things because you don't have a college degree, like I don't give a fuck, I'm gonna do it anyway, because in my honesty and my truth, this is how I need to show up for the world.
And so, what that means is showing up not only for myself, but because of the way I show up at impacts my world because I look at this idea, this definition of honesty and fairness, 100% spent the first 26 years of my life going life's not fair whoa is me. And then I sat with and I said, wait a second, if life's not fair and all I do is complain but I feel like it's true that I'm supposed to do something about it then wouldn't the honest decision here be to do something about it and the answer unequivocally became yes, and that's what has led me to where I am in my life because I said, I'm willing to be honest with myself first and that's how this works and if you're unsure about it, it's totally understandable.
I think being honest is like a learned skill, you've probably heard me say that about patience, I fully believe that patients as a learned skill, but I think honesty is too, because it's going to take time for you to get comfortable with it. It's going to take time for you, to be okay with it. It's going to take time for you to be able to sit in it because honesty is a new identity especially if you haven't done it and we learned a lot, you have got to hear what I'm saying; we learned to lie for safety, that's where it comes from. And so when you stop lying because you recognize your environment, as a safe place, it then becomes an exercise of the willingness basically, to suffer through it.
The first times, I started telling the truth, I mean, honestly, even today like it's fucking hard when I don't meet somebody in a value system, when there's a collision of values, when I've left the relationship, when I fired an employee, when I've quit a job, when I've written a book, when I've lost on stage, when I don't get invited on stage, like – whatever that thing is, like, there's always this level of honesty I look at and I make meaning of it and I go as deeply as I can into myself to ask myself, (a) what am I learning from this and (b) how do I continue to show up more authentic every single day? That's the Crux of all this.
One of the major differences between where you are and where you want to go, is your ability to be super truthful with yourself.
If you're in a relationship where you're not respected, you need to leave that relationship because I'm gonna tell you right now, what will happen on the back side is you'll disrespect them will happen every time. If you're in a job that you hate, you will stop showing up for that job in a way that you're contributing and that's dishonest because that means you are not working and if you're not working in you're getting paid, you're stealing right? That's dishonest, that's not true. If you're in friendships where you don't have a reciprocation of value and you know, that you've started to pull away because those people have either put up a wall or they're not bringing value to your life or worse they're taking from you, it's dishonest to stay in that friendship. This applies to your church; to the kind of car you drive, to the clothes you wear. Like right now, I'm dead serious. If you're wearing clothes that you don't want to wear because you want to to fit in with other people, you're being a liar, you're being a liar.
And look, you understand the foundation of that comes from the need to be in community. And Community is one of the needs that lead to certain tea and certainty is one of the basic six human needs. And so when you have Community you have certainty and you feel safe. I see what that was, it's the circle. You get back to where you were because it started where I need to lie to feel safe in that serves you until it doesn't and guess what? It doesn't serve you anymore.
So get real with yourself and get real with your environment and get real with the world because if you don't you're going to get hurt, you're going to hurt people, you're going to be unsatisfied, you're going to break your values and you're going to have to look in the mirror and wonder how the fuck your life turned into upside down.
Step in the honesty. Be compassionate with yourself in this journey, because I promised you one of the most difficult things I've ever done in my life as learn how to be honest.
I tell people all the time, ask me any question and I'm going to tell you the truth. You may not like it but it will be the truth and I think that's the key to life, that's the secret. And look I'm going to fuck up, I'm not going to be honest, 100% of the time there's honesty and that the fact that I know, I'm going to lie I'm honest in that but I do my damnedest in that moment to like – I don't know why I said that, I'm totally just made that up, that was bullshit, that was a lie, I'm sorry, this is the truth because it's autonomic and me like it's safety like shit. I'm like – if I lie if somebody's gonna I doubt something about me, that's terrifying.
And then I go, you know what, the only way that I can put my head on the pillow at night, and actually, sleep is through the truth.
So my friends challenge yourself today.
Unbroken Nation, thank you so much for listening.
Please, like, subscribe, comment, share.
Tell a friend.
And Until Next Time.
My friends, Be Unbroken.
-I'll see you.
Michael Unbroken
Coach
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Listen On
Welcome to The Think Unbroken Podcast!
Here are some of my favorite recent guests!
E113 Jordan Harbinger on ending struggle through action | CPTSD and T…
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
Overcoming Trauma and Finding Hope: Personal Stories and Practical Ti…
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and tr…
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu |…
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | T…
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
E108 Who is Michael Unbroken
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmarti…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to h…
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health…
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing …
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
Unleashing Personal Growth and Transformation with Ryan Zofay
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
Overcoming Addiction and Healing Trauma with Mike Diamond
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
How to Think Unbroken - AlignCon keynote with Michael Unbroken
Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-think-unbroken-aligncon-keynote-with-michael-unbroken/#show-notes
Transform Failure Into Success With Love with Ryan Pineda
In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love... See show notes at: https://www.thinkunbrokenpodcast.com/transform-failure-into-success-with-love-with-ryan-pineda/#show-notes
The Secret for Abundance Mindset | with Chance Welton
Are you ready to unlock the secret to living an abundant life?... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-for-abundance-mindset-with-chance-welton/#show-notes
Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strate…
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Healt…
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Traum…
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
E318: How to be happy and manifest the life you want with David Meltz…
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
E157: Discovering who you are through fear with Dave Hollis | CPTSD a…
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing …
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
Letting Go of Shame and Embracing Self-Love with Andrea Ashley
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podc…
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD an…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Tr…
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and S…
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Dr. Laura Berman - Is your past standing in the way of self-love? Her…
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Vishen Lakhiani - Letting go of Pain and Finding Forgiveness | Mental…
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
Transform Your Life: 10 Innovative Ideas with Gino Wickman
Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life... …
Navigating The Mental Health To Be a Multi-million Dollar Entrepreneu…
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
Navigating Trauma and Mental Health with Lori Gottlieb, a Psychothera…
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Fac…
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
Building Resilience and Unstoppable Confidence | with Stormy Wellingt…
In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman... See show notes at: https://www.thinkunbrokenpodcast.com/building-resilience-and-unstoppable-confidence-with-stormy-wellington/#show-notes
How to Live with Survivors Guilt | with Cole Hatter
In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-with-survivors-guilt-with-cole-hatter/#show-notes
The Journey to Self-Love and Personal Growth | with David Shands
Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands.... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-self-love-and-personal-growth-with-david-shands/#show-notes
From Addict to Healer | with Brandon Novak
Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how... See show notes at: https://www.thinkunbrokenpodcast.com/break-toxic-relationship-cycles-with-kel-cal/#shownotes
How to Find the Courage to Be Yourself | with Leila Hormozi
In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl …
How to Face Fear and Achieve the Impossible | with James Lawrence
James shares the powerful mindset and resilience that enabled him to achieve these seemingly impossible challenges. See show notes below...
A Warrior's Path to Overcoming PTSD | with Kelsi Sheren
In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing... See show notes at: https://www.thinkunbrokenpodcast.com/a-warriors-path-to-overcoming-ptsd-with-kelsi-sheren/