E202: 200 Episodes Be Relentlessly Committed to your Dreams | Trauma Healing Podcast
In this episode, we are now 202 episodes! I am so excited about that; I literally could not be happier about getting to tell you that we have released two hundred episodes now. When I started this show a few years ago, my number one goal is I want to...
See show notes at: https://www.thinkunbrokenpodcast.com/e202-200-episodes-be-relentlessly-committed-to-your-dreams-trauma-healing-podcast/#show-notes
In this episode, we are now 202 episodes! I am so excited about that; I literally could not be happier about getting to tell you that we have released two hundred episodes now.
When I started this show a few years ago, my number one goal is I want to empower people, I want to give people the tools that I've discovered over the years that have helped me by bringing experts who can also help give us tools, and I'm always learning because I promise you, I don't know everything and it's an honor to be able to do this, it's a beautiful way to serve this community and it's a beautiful way to give back. And I'm always on the road, I'm always going to conferences, speaking out of events, learning, and coaching; being coached.
We have the opportunity in our life to be of service; we all do. I've decided to be of service and create Think Unbroken and do the podcast and lead in this way because I know one thing to be true, we all have the ability to be the hero of our own story.
Today is more of a celebration episode. So I'm not going to go into coaching or teaching today it's more of just an episode of gratitude to say thank you to every one of you, who leave the reviews, who share the post in the stories back to your story, thank you for all the people who show up, and they listen to every episode. I know who you are because you reach out to me, and it's meaningful, and I thank you for that!
Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/
Learn more about Coaching Program: https://coaching.thinkunbroken.com/
Learn more about at: https://www.ThinkUnbrokenPodcast.com
Support the Podcast: Become a listed sponsor!
Follow me on Instagram @MichaelUnbroken
Learn more about coaching at https://coaching.thinkunbroken.com
Get your FREE copy of my #1 Best-Selling Book Think Unbroken: https://book.thinkunbroken.com/
200 episodes, Unbroken Nation!
I am so excited about that, I literally could not me more happy about getting to tell you that we have released two hundred episodes now.
I know if you're looking in iTunes or Spotify or whatever might say like 202 or 203, might say like 225, but since I redid the show, this will be 200, so we might be around actually 225 and in that I just want to take a moment to first and foremost say thank you all so much for listening, it literally means the world, I want to create contact, so you can understand the impact that you're having on the show last month in January we doubled the number of listens over December because of you; because you're sharing it, because you're commenting because you're leaving reviews because you're telling your friends about it because you're emailing me about it because you're going to thinkunbrokenpodcast.com and leaving voice notes about it, it means the world to me like really does. You know, when I started this show a few years ago, my number one goal, I want to empower people, I want to give people the tools that I've discovered over the years that have helped me by bringing experts on, who can also help give us tools and I'm always learning because I promise you, I don't know everything and it's an honor to be able to do this.
And it's a beautiful way to serve this community and it's a beautiful way to give back. And I'm always on the road, I'm always going to conferences, speaking out of events, learning and coaching being coached. And this podcast is a way for me, not only to share my experiences.
Here's what I think about all the time.
We have the opportunity in our life, to be of service, we all do and the reason why I've decided to be of service and create Think Unbroken and do the podcast and lead in this way, is because I know, one thing to be true, we all have the ability to be the hero of our own story.
We all have the ability to show up every day, but it requires massive commitment, like – getting the 200 episodes required massive commitment, at required a team at required Ruth, who's amazing in our podcast producer, it required Amanda, who's one of my executive assistants, who's a fucking rock star, right? It required me and all the other people, right?
The third party companies that work on this, the advertisers and sponsors you going and buying product, like – because the truth is this is a self-sustaining ecosystem, I make zero dollars from this podcast and the reason why is because I said to myself, I want this to be about value for people. And so every time you buy a book, every time you join a course, every time you do anything, like it helps us grow and so, I thank you for that. And as we're sitting here in episode, whether it's 200, or 220, or 300, or 500. I'm going to continue to make episodes, I'm going to continue to put this content out for you because I know that for many of you, it's beneficial.
And today is really more of a celebration episode. So I'm not really going to go into coaching or teaching today it's more of just an episode of gratitude to say thank you to everyone of you, who leave the reviews, thank you to everyone of you who share the post in the stories back to your story, thank you for all the people who show up and they listen to every episode. I know who you are because you reach out to me, and it's meaningful and I thank you for that. And to people who sponsor the show with buy me a coffee, and if you want more information on that you can just go to thinkunbrokenpodcast.com.
And ultimately it's about looking at life through this scope of the vision of what is possible when you decide to make your life possible. It's not far-fetched for you to be able to go and create the dream that you want, it's not uncanny or unlikely for you to be looking back on your life, in one year from now and being on a totally different circumstance. I think we underestimate time, so frequently where we look at them we have this measurement of time and we go, oh, well, you know what? If I do it tomorrow, I do it a week from now, a month from now. You've got to decide today, you have to commit today because if you don't decide and commit today, tomorrow will come; and then if you don't decide and commit tomorrow, a week, a month, a year and then you'll be on your deathbed like why don't I just do that thing? Why don't I just show up for myself and I know it's hard, I know it's scary, I know that sometimes you have to completely flip your life upside down, trust me, I've done it many times. And it will continue to do it every single time on a position that I'm out of alignment. I'll continue to do it every single time when I feel like I'm not showing up for myself, I will do it every single time when I feel like I'm not being of service in the way that I could be. Because ultimately the thing that I'm always thinking about is if I can make 200 episodes of a podcast, I can do anything. You can do anything, anything is possible like a wish that more people would understand the truth of the reality of the world that we live in today, right now, in this moment if you made a decision on a choice, and you said yourself, I am going to do this thing, I don't care what it is, quit the job, get in the relationship, start the podcast, no bullshit.
If you want to start a podcast and you're like, I don't know how to do it, email me, Michael@thinkunbrokenpodcast.com, I will literally tell you exactly how to do this, that's how serious I am because I want you to be successful.
And so that's an offer, if you're listening this episode, you're like, you know, what, I've always want to start a podcast, I want to share my vision, my voice, my ideas email me, Michael@thinkunbrokenpodcast.com, I will literally teach you how.
But the reality is this;
Today, here we are celebrating this awesome milestone and the only thing I'm thinking about is January 1st 2023 because I made a commitment at the beginning it starts at three hundred and sixty-five episodes.
Here, we are February, haven't missed a day yet, don't plan on missing a day, going to find a way to come through, keep my commitment to myself. I had this not recently and I know this is going to get hard like it's easy right now and know it's going to get difficult traveling, being on planes. I was in Atlanta, L.A., Arizona over the course of last month, right? And so, I think about that, it's like it gets difficult where you are now and your dreams and where you want to be that chasm, that space there, there's a lot of difficulty in there, right? So I'm thinking about January 1st, I'm like, all right, January 1st, 365 episodes, did I do it? The answer is, yes, I've already decided. There's nothing that's going to be, in my way of, there's nothing; nothing is going to stop me short of dying, right? And if you're listening to this right now, well, if you are listening this right now, I'm laid up sitting in my bed, recovering from surgery. So I'm getting it in today because I have surgery tomorrow and that means that I gotta show up today because if I have surgery and I can't record the episode and then I miss a day that means I got to start over, that means I got to go back to zero because sometimes you do have to go back to zero.
So I said to myself, right, show up record it, do the thing, get it in now, no excuses. Make sure the team has prepared, make sure they're ready to go, make sure I'm prepared and ready to go and then I have support.
And so the thing I want to leave you with, but I want to carry with you as you head into your day your week and this month, the rest of this year is to commit to yourself because if you don't keep your commitments to you first, how will you ever keep your commitments to anyone else? And I don't know about you, but I don't want to be that person that people see and they go they're unreliable. And I don't want to be the person in my own life, it goes, I'm unreliable. If you want to build confidence, if you want to build what is next in your life, you're going to have to show up and do the difficult things every day.
And so choose something difficult today. Make a decision about something hard in your life and see it through. Go through it. Fuck it. The worst thing that's going to happen is you're going to learn. And so I hope that you learn, I hope that you find some lessons and experiences in this process.
And with that, of course, I want to say thank you again because if you don't, listen, we just me, be me over here talking to this microphone and that would be weird. And that was the first four months, five months of this show. So I just have massive amount of gratitude, I know you guys could be listening to any podcast.
You could be following anybody on social media, reading anybody's books and the fact that you chose to be a part of The Unbroken Nation, literally means the world to me.
You know, it we'll be at 300, 400, 500 and 1,000 episodes and you are a part of this mission in that journey and for that, I'm incredibly grateful for you.
So as usual, Unbroken Nation.
Please like, subscribe, comment, share.
Tell a friend.
And Until Next Time.
My friends, Be Unbroken.
-I'll see you.
Michael Unbroken
Coach
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Listen On
Welcome to The Think Unbroken Podcast!
Here are some of my favorite recent guests!
A Warrior's Path to Overcoming PTSD | with Kelsi Sheren
In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing... See show notes at: https://www.thinkunbrokenpodcast.com/a-warriors-path-to-overcoming-ptsd-with-kelsi-sheren/
How to Face Fear and Achieve the Impossible | with James Lawrence
James shares the powerful mindset and resilience that enabled him to achieve these seemingly impossible challenges. See show notes below...
How to Find the Courage to Be Yourself | with Leila Hormozi
In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl …
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how... See show notes at: https://www.thinkunbrokenpodcast.com/break-toxic-relationship-cycles-with-kel-cal/#shownotes
From Addict to Healer | with Brandon Novak
Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes
The Journey to Self-Love and Personal Growth | with David Shands
Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands.... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-self-love-and-personal-growth-with-david-shands/#show-notes
How to Live with Survivors Guilt | with Cole Hatter
In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-with-survivors-guilt-with-cole-hatter/#show-notes
Building Resilience and Unstoppable Confidence | with Stormy Wellingt…
In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman... See show notes at: https://www.thinkunbrokenpodcast.com/building-resilience-and-unstoppable-confidence-with-stormy-wellington/#show-notes
Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strate…
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Healt…
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Traum…
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
E318: How to be happy and manifest the life you want with David Meltz…
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
E157: Discovering who you are through fear with Dave Hollis | CPTSD a…
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing …
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
Letting Go of Shame and Embracing Self-Love with Andrea Ashley
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podc…
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD an…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Tr…
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and S…
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Dr. Laura Berman - Is your past standing in the way of self-love? Her…
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Vishen Lakhiani - Letting go of Pain and Finding Forgiveness | Mental…
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
Transform Your Life: 10 Innovative Ideas with Gino Wickman
Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life... …
Navigating The Mental Health To Be a Multi-million Dollar Entrepreneu…
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
E113 Jordan Harbinger on ending struggle through action | CPTSD and T…
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
Navigating Trauma and Mental Health with Lori Gottlieb, a Psychothera…
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Fac…
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to h…
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health…
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing …
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
Overcoming Addiction and Healing Trauma with Mike Diamond
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
How to Think Unbroken - AlignCon keynote with Michael Unbroken
Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-think-unbroken-aligncon-keynote-with-michael-unbroken/#show-notes
Transform Failure Into Success With Love with Ryan Pineda
In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love... See show notes at: https://www.thinkunbrokenpodcast.com/transform-failure-into-success-with-love-with-ryan-pineda/#show-notes
The Secret for Abundance Mindset | with Chance Welton
Are you ready to unlock the secret to living an abundant life?... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-for-abundance-mindset-with-chance-welton/#show-notes
Unleashing Personal Growth and Transformation with Ryan Zofay
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
Overcoming Trauma and Finding Hope: Personal Stories and Practical Ti…
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and tr…
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu |…
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | T…
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
E108 Who is Michael Unbroken
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmarti…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …