E263: Courage | CPTSD and Mental Health Coach
In this episode, I talk about courage, the power of words, and how important it is to define what words mean to you. Find the courage in your life; this is what I want you to think about. Can you find the courage in your life today? Share This...
See show notes at: https://www.thinkunbrokenpodcast.com/e263-courage-cptsd-and-mental-health-coach/#show-notes
In this episode, I talk about courage, the power of words, and how important it is to define what words mean to you.
Find the courage in your life; this is what I want you to think about.
Can you find the courage in your life today?
Share This episode, Listen and Download it Now!
Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Support the Podcast: Become a listed sponsor!
Follow me on Instagram @MichaelUnbroken
Learn more about coaching at https://coaching.thinkunbroken.com
Get your FREE copy of my #1 Best-Selling Book Think Unbroken: https://book.thinkunbroken.com/
The definition of courage is mental or moral strength to venture, persevere, and withstand danger, fear or difficulty.
What's up, Unbroken Nation! I hope that you're doing well my friends. I was thinking about the power of words if you remember you may not because it's been a long time I had an episode years and years ago about the power of words and how important is to recognize that we as individuals choose and define what words in our life mean. And in that I talked about how so often we can get offended, we can get pissed off, we can even get elated from the words that other people use with us and even the words we use with ourselves. And how important it is to define what words mean for you in your own life and was thinking about my values.
And you guys I've talked about my values a million times this is not that episode. You know my values are honesty, kindness, leadership, self actualization and no excuses. But when I was thinking about my values, I was thinking about the meaning that those have in my life and I was thinking about courage all the time probably more often than I actually want is people will message me and I’m like oh, you're so courageous for sharing your story. And I think to myself but if I don't do this who will? And there's something about the strength that I have; this is why I've read the definition of courage. Mental or moral strength to venture, persevere, and will withstand danger, fear or difficulty.
And I think about what it means to be courageous and how many of you guys are courageous and how incredible it is that you are here fighting this fucking battle day in and day out trying to end generational trauma, trying to take back your lives, trying to be the hero of your own story and doing it. And so many of you with great success like – it's so crazy to me when I see how many people sign up for the coaching program, so if you go over a coaching.thinkunbroken.com you can learn more about that and it's crazy me when I see people sign up for that go through the six weeks of daily intensive coaching like just learning, learning, learning, learning and then come out the other side and be like that thing changed my life, like that takes courage.
I think about my life and maybe there's some courage in what I do but I've come to the conclusion that I cannot not do it, there's no option, there's no negotiating of whether or not it is reasonable for me to show up and coach and lead. And so was thinking about the word courage and coming back to this and being like I'm willing to face fear but can I be a proctor; can I be a guide for the Unbroken Nation, the people in the courses, the people who read the books, the people listen this podcast to find courage in themselves as well. And that's what's so hard about this journey is often because of trauma, because of abuse we learn to stop being courageous, why? Because when we do try to be courageous like there's some kind of pain or suffering and so our brains gonna, you better not be courageous it's gonna get you fucked up and then you realize like you have to be willing to step into that, you have to be willing to choose to be courageous and face your fear something we've talked about many many times on this show because on the backside of that effort and this endeavor is beauty as power.
And like when I was thinking about this meaning and you think about the other words that go along with this it's metal, it's spirit, it's resolution, tenacity, right? And you think about the amount of strain, the amount of difficulty, the amount of challenge, the amount of threat, the amount of stress that we're under and how persistent you have to be and how unwilling you have to be to admit defeat. Like the thing that I think is so fucking incredible about the people who really go into unbroken, who really step into this they say I am not gonna be fucking defeated, I'm gonna show up,I'm gonna do the hard work, I'm gonna answer the hard questions, I'm gonna do this thing that is building my life every single day day in and day out, I'm going to live life on my terms and that to me is fucking amazing because that is where this really takes shape that's where like the truth of building and creating life that you want to have starts to come into play. And so find the courage in your life this is what I want you to think about. Can you find the courage in your life today? To do it anyway? To do the hard thing? To do the uncomfortable thing? To do the difficult thing? To do the thing that you know is gonna change your life and can you define what courage means for you? Because for me as I've sat with this courage about the willingness to do it anyway despite the ridicule which I get, despite the the gas lighting which I get, despite the hate which I get. So I'm gonna do it anyway courage to me is doing it anyway is showing up, building Think Unbroken, coaching, educating, writing books, doing podcast and saying I'm gonna do this anyway no matter what, no matter who wants to stop me, nobody can stop me but me that's what courage means to me.
And so when you think about the power of words that you have in your life how do you define these other words, right? Like, for me leadership… Leadership for me means going first.
Leadership for me and means going first. Being the guy says fuck it let's get it done. I'm not gonna wait, I'm not gonna wait for someone else to make it, I'm gonna make a decision we're gonna go and get it done right now, it's about choices, right? That's what leadership is making the right choices to while understanding that I very likely could fail but trusting my instinct that I'm putting myself, my business, my clients, my family, my community in a place to be successful, right? That's leadership. Self-actualization that's about showing up as me no matter what. Six foot four, covered in tattoos, gold nose ring, the whole nine, gonna get more tattoos, gonna get more piercing like I'm gonna live that life that's who I am gonna, drive a big ass truck because that's what I like to drive and you know that self-actualization is me not bending who I am for you and that's what I want of you too. If I were to say if I could give and I've said before I wouldn't do this but I'm go back on what I said. I've always said; I wouldn't ever tell people the values I should have but I do believe that self-actualization should be a value that you have, I believe it should be. I don't know that's free to side, I believe it should be because self-actualization is about living life on your damn terms. Can you get to that? And as you go through just building all these different words, how they play a role in your life but really sitting in this idea about courage and why that matters, because you are courageous, to be here, to listen of this, to pick up the books, to sit out the conversation because I know so many of you guys have Think Unbroken, I know how many of you have read it, I know how many of you have eight steps to heal your inner child, I know how many people have pre ordered Unbroken Man which will come out in June.
And I know that because I see the numbers and I want you to know that you're courageous for reading these books because a lot of people are not going to read them because they're terrified which I understand because like even writing them when putting out in the world, go, men this title is gonna scare people. Understanding and Overcoming Childhood Trauma nobody wants to be seen on the bus reading that shit but for those of you that do, congratulations because that's incredible, for those of you that sit at home and read it who have it in your ears at the gym, who listen to this show, who are part of the Unbroken Nation on all the platforms which we exist like you're courageous for being here! That's amazing! Like it's so amazing because if you think about this five, seven, fifteen, twenty years ago we wouldn't be having this conversation, we wouldn't be talking about these things at all and it swept under the rug and we are the first people. This group of you hardcore the motherfuckers who are doing this every single day we are the first people to put our foot in the door of opening this thing up and be like we're not gonna do this anymore, we're not gonna stand by, we're not gonna be quiet, we're gonna be loud about it, we're gonna learn, we're gonna heal, we're gonna change the world and for that you're courageous and for that I'm proud of you and thank you for being here and being a part of this because like there are so many days where I'm just like shit we gotta grow this fucking thing and I need your help, I need you to tell people about this show, I need you to tell people about this book your family, your friends, the people have been impacted by this because like if you don't do that; if you don't tell people about this, I can only reach so many people on my own. And if we're gonna end this generational trauma together we've got to end it together like that's how this works we're gonna have to come together. And so to have the courage to do that, I know requires feeling like you have support and of course we do; we all do.
If you're a part of this community, your part of this community.
And I'm wanting to be a part of it, I want you to get deeper in to it, I want you to take the courses and read the books because I made them because they'll change your fucking life like honestly I believe that I believe that. They're are the best books and the best courses on childhood trauma healing on planet earth, I believe that and that's not me being like this you know physician's person it's not you know it's not hubris like I believe in this program. So to the thousands of people have gone through it and that to me is why it's so special because they have the courage to do it and I hope that you have the courage to step into what's next in your life.
So that word just, you know, I keep hearing it and I think to myself, I'm just gonna do it anyway no matter what, I'm gonna write the next book, I'm gonna coach the next person, I'm gonna speak on the next discord, we're gonna do the next thing every single day because that is what it takes, my friends, then if you don't know where to start, if you don't know how to step and courage just email me, reach out to me michael@thinkunbroken.com or in social @michaelunbroken I'm here for you.
So as the Unbroken Nation we want you to come in the discord.
We want you to be a part of this community.
And so with that said, my friends, thank you for being courageous enough to listen to this day.
Please like, subscribe, comment, share.
Tell a friend.
And Until Next Time.
My friends, Be Unbroken.
I'll see you.
Michael Unbroken
Coach
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Listen On
Welcome to The Think Unbroken Podcast!
Here are some of my favorite recent guests!
A Warrior's Path to Overcoming PTSD | with Kelsi Sheren
In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing... See show notes at: https://www.thinkunbrokenpodcast.com/a-warriors-path-to-overcoming-ptsd-with-kelsi-sheren/
How to Face Fear and Achieve the Impossible | with James Lawrence
James shares the powerful mindset and resilience that enabled him to achieve these seemingly impossible challenges. See show notes below...
How to Find the Courage to Be Yourself | with Leila Hormozi
In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl …
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how... See show notes at: https://www.thinkunbrokenpodcast.com/break-toxic-relationship-cycles-with-kel-cal/#shownotes
From Addict to Healer | with Brandon Novak
Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes
The Journey to Self-Love and Personal Growth | with David Shands
Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands.... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-self-love-and-personal-growth-with-david-shands/#show-notes
How to Live with Survivors Guilt | with Cole Hatter
In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-with-survivors-guilt-with-cole-hatter/#show-notes
Building Resilience and Unstoppable Confidence | with Stormy Wellingt…
In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman... See show notes at: https://www.thinkunbrokenpodcast.com/building-resilience-and-unstoppable-confidence-with-stormy-wellington/#show-notes
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
Letting Go of Shame and Embracing Self-Love with Andrea Ashley
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu |…
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podc…
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD an…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
E108 Who is Michael Unbroken
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Tr…
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and S…
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Dr. Laura Berman - Is your past standing in the way of self-love? Her…
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmarti…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | T…
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …
Overcoming Trauma and Finding Hope: Personal Stories and Practical Ti…
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Vishen Lakhiani - Letting go of Pain and Finding Forgiveness | Mental…
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and tr…
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
Transform Your Life: 10 Innovative Ideas with Gino Wickman
Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life... …
Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strate…
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
Navigating The Mental Health To Be a Multi-million Dollar Entrepreneu…
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
E113 Jordan Harbinger on ending struggle through action | CPTSD and T…
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
Navigating Trauma and Mental Health with Lori Gottlieb, a Psychothera…
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Fac…
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to h…
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health…
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing …
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
Overcoming Addiction and Healing Trauma with Mike Diamond
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
How to Think Unbroken - AlignCon keynote with Michael Unbroken
Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-think-unbroken-aligncon-keynote-with-michael-unbroken/#show-notes
Transform Failure Into Success With Love with Ryan Pineda
In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love... See show notes at: https://www.thinkunbrokenpodcast.com/transform-failure-into-success-with-love-with-ryan-pineda/#show-notes
The Secret for Abundance Mindset | with Chance Welton
Are you ready to unlock the secret to living an abundant life?... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-for-abundance-mindset-with-chance-welton/#show-notes
Unleashing Personal Growth and Transformation with Ryan Zofay
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Healt…
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Traum…
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
E318: How to be happy and manifest the life you want with David Meltz…
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
E157: Discovering who you are through fear with Dave Hollis | CPTSD a…
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing …
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …