E271: 3 Excuses that are holding you back | Trauma Healing Coach
In this episode, I will talk about the three excuses that are holding you back. All of your experiences leading up to this moment have shaped who you are. Still, the problem with that is when you say that this is who I am because of those experiences,...
See show notes at: https://www.thinkunbrokenpodcast.com/e271-3-excuses-that-are-holding-you-back-trauma-healing-coach/#show-notes
In this episode, I will talk about the three excuses that are holding you back. All of your experiences leading up to this moment have shaped who you are. Still, the problem with that is when you say that this is who I am because of those experiences, you've automatically locked yourself in a corner until you decide to say, yes, those experiences happen to me, but they are not who I am you're going to be stuck. I don't want you to be stuck like, that's the thing about this, that's why we do this show, that’s why we have these guests, that's why I write the books.
So, change only happens when you become who you are, so hold on to that, stop making excuses, and do what you know you need to do.
Listen, Subscribe and Download it Now!
Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Support the Podcast: Become a listed sponsor!
Follow me on Instagram @MichaelUnbroken
Learn more about coaching at https://coaching.thinkunbroken.com
Get your FREE copy of my #1 Best-Selling Book Think Unbroken: https://book.thinkunbroken.com/
Do you know the three biggest reasons and excuses that you might be using right now in your life that are holding you back?
What's up, Unbroken Nation! Hope that you're doing well wherever you are in the world today, very excited to be back with you with another episode of the show. We are going hard over four months into the year, three and sixty five episodes on the docket. For many of you, if you do not know, we just recorded with Oprah’s coach, Tim’s story the other day, phenomenal conversation that'll be coming out very soon, so keep your ears to the podcast, for that. In the meantime, I want to share something with you, so I was working on Unbroken Man the new book, A man’s guide to being the hero of their own story, so you haven't seen it yet, it is available at men.thinkunbroken.com for pre order it's going to come out in June and you may notice all today I'm wearing a under armor hoodie it's because it's cold here and all my clothes dirty so but no excuses we get it done anyway. I was going through editing the book putting some more chapters in because like, I wrote this and I was like you know what I have more ideas I want to go deeper and so I decided to do that and as I was going deeper a thought came to mind about these ideas, about the excuses that we make, and the number one excuse that we make and I want you to think about when it comes to having a fixed mindset, now one thing I'll, I will tell you is that Carol Dweck book mindset and you've heard me say this before is probably an arguably one of the most important books ever written about the capacity of the human brain to adapt to change and to grow. And so many people are stuck in a fix mindset and that's what these three excuses are that I have found that are the most common.
First and foremost, as people will always go well this is just who I am, that was my excuse for a very long time but look this is who I am, just who I am and, that to me is so nonsensical, but that said, there is some foundational and empirical evidence that supports that that's true. All of your experiences leading up to this moment have shaped who you are but the problem with that is when you say that this is who I am because of those experiences, you've automatically locked yourself in a corner that until you make a decision to say, yes those experiences happen to me but they are not who I am you're going to be stuck, and I don't want you to be stuck like, that's the thing about this, that's why we do this show, that’s why we have these guests, that's why I right the books, is because that stuck is like I have been there, you guys know my story, I won't go into it but the truth about it is like, life is incredible you can have anything that you want like it does not always have to be cloudy but you have got to be willing to change and adapt a growth mindset that is built in the foundation of giving yourself the space to say, yes I understand these bad things happen to me but no that is not me, you can go and ask my brothers, my exes, my old friends, all of them will tell you that the number one thing I used to say about my behaviors was this is just who I am, and that is so short sided and honestly kind of irresponsible because when you hear something like this I hope the thing that you take away from it is recognizing the truth that who you are today does not have to be who you are tomorrow and what do you need to do today for you for tomorrow, and I think the first thing can do is adapt that kind of mindset. So much of this journey for me, and I didn't have Carol Dweck book, I did not have mindset when I started this, I had just made a decision, I’m like, I'm going to be different, I'm not going to let the past to find me that's what this is about, this saying I am not my past, that's about not getting stuck in the narrative of this is who I am and being okay with it because it's not okay, it's not okay to be who you were because of other experiences but instead what you need to think about is what do I need to learn, who do I need to become, and just dropping that this is who I am, if you ever tell someone well this is who I am, you automatically lose, you automatically lose, and I'm not saying it's like a competition or anything but what I am saying is like you have automatically put yourself in a position in which there is no space to growth and so unless you are very comfortable with that and you're the five percent of people who are going to listen to this and be like, this is who I am, I don't care what you're say, so unless you're that five percent of people, you really need to heed what I just said.
Number two, my parents and my friends are like this so I need to be like this too. Oh my god, I cannot tell you how many times that I've have said that, that is such a gnarly excuse to measure yourself against other people, my parents are like this so I have, that's like saying my parents hit me so I'm going to hit my kids, I know for certain that you guys listen this show don't agree with that, but I want you to think about what that really means my parents were this way, my friends are this way, the people in my life are this way, so I have to be this way, that's so much about bending yourself to the world that those are massive, massive excuses and they're dangerous, whereas instead what I want you to think about is just simply going I am not going to bend myself to the world, I'm not going to do it, I refuse it, I am going to live life on my terms and the world will been to me, and if it doesn't more specifically if those people do not, I'm going to take them out of my life, again hard conversation that you're going to have to have hard discoveries, you're going to have to make with yourself but ultimately the truth about this entire journey is, it is those hard questions that you answer that are going to change your life, they're also going to build confidence in time because you won't be settling for the idea of the person that you could be instead of living up and into the person that you can be and so I want you to think about that as you go through this, you know, are you hedging against your friends, and your family, and toxic relationships as the defining point for who you are, I’ve been there, I've been, I used to be the drinker, and the party-er, and the stay up night-er or you know I used to be the guy who did all the things all the time because that's what my friends did, if my friends jumped off a fucking bridge, bet, I'm off let's go and the friends want to go get stoned at three in the morning, play video games all night, miss work, do it, a hundred percent, let's go, and then what happened is now I stepped into this other side of this journey and I lead, I lead myself first and none of my friends follow, you're going to have things change when you change, and that's okay you want that, that's the whole point of this. And I won't say all my friends that would be unfair because many of them have been incredibly supportive and very beautiful but I would say the majority, the majority of my friends from fifteen, ten, eight years ago, I'm not friends anymore, that's how this works so, I don't bend myself and I've had people be like you're different, I'm like, I know, that's the whole fucking point, so be willing to step into that.
Number three, and number three is a hard one, number three is very simple, number three is I don't know how to change, I don't know how to change. Oh man, talk about the number one cop-out. You're listening to this show, look at some of the people who been on this show, look at the leaders of the world who have been on this show, don't tell me you don't know how to change, you're choosing not to, now that doesn't applied to everyone let me be clear I'm just going through the excuses, I used to say this all, I don't know what do, I don't know, I don't know, yeah it's nonsense, you do know, you know exactly what to do you're choosing not to do it because you're scared, because you don't know what's on the other side of that decision, I don't either 99.999% of the time, I just say okay let's go let's figure it out, it's, it's going to hurt, it's going to be uncomfortable, it's going to be difficult, I’m going to learn something but I'm going to do it and that's the thing that I want you to be able to take away from this, you have the tools, they're right here, everything that you need is right here, I've written the books, I've made the programs, we have the pie, everything I teach is literally in this podcast for free you're just not going to find it, you're not looking for it. And so the thing about that is like how deep are you willing to go? Don't say you don't know when all the tools are here, YouTube is incredible, the library is incredible, ninety nine dollar courses are amazing, I've learned so much from every ninety nine dollar and nine thousand dollar investment I've ever made and you've going to be willing to do that and stop making these excuses, and so if you tell yourself any of these three things that I've just gone over, you need to sit down and pause and ask yourself, why? Again those three excuses are this is who I am, my parents, my friends are like this and I don't know how to change, change only happens when you make change happen, change only happens when you become who you are, so hold on to that stop making the excuses, do the thing that you know you need to do, because those excuses are going to keep you stuck forever and I don't want you to be stuck but I can't do it for you, I can't wish you into success as much as I wish I could, so my friends, please ask yourself the right question, get out of your own way, become the hero of your own story.
Thank you so much for listening Unbroken Nation.
Please like, subscribe, comment, share.
Tell a friend.
And Until Next Time.
My friends, Be Unbroken.
I'll see you!
Michael Unbroken
Coach
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Listen On
Welcome to The Think Unbroken Podcast!
Here are some of my favorite recent guests!
A Warrior's Path to Overcoming PTSD | with Kelsi Sheren
In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing... See show notes at: https://www.thinkunbrokenpodcast.com/a-warriors-path-to-overcoming-ptsd-with-kelsi-sheren/
How to Face Fear and Achieve the Impossible | with James Lawrence
James shares the powerful mindset and resilience that enabled him to achieve these seemingly impossible challenges. See show notes below...
How to Find the Courage to Be Yourself | with Leila Hormozi
In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl …
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how... See show notes at: https://www.thinkunbrokenpodcast.com/break-toxic-relationship-cycles-with-kel-cal/#shownotes
From Addict to Healer | with Brandon Novak
Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes
The Journey to Self-Love and Personal Growth | with David Shands
Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands.... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-self-love-and-personal-growth-with-david-shands/#show-notes
How to Live with Survivors Guilt | with Cole Hatter
In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-with-survivors-guilt-with-cole-hatter/#show-notes
Building Resilience and Unstoppable Confidence | with Stormy Wellingt…
In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman... See show notes at: https://www.thinkunbrokenpodcast.com/building-resilience-and-unstoppable-confidence-with-stormy-wellington/#show-notes
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
Letting Go of Shame and Embracing Self-Love with Andrea Ashley
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu |…
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podc…
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD an…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
E108 Who is Michael Unbroken
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Tr…
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and S…
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Dr. Laura Berman - Is your past standing in the way of self-love? Her…
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmarti…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | T…
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …
Overcoming Trauma and Finding Hope: Personal Stories and Practical Ti…
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Vishen Lakhiani - Letting go of Pain and Finding Forgiveness | Mental…
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and tr…
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
Transform Your Life: 10 Innovative Ideas with Gino Wickman
Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life... …
Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strate…
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
Navigating The Mental Health To Be a Multi-million Dollar Entrepreneu…
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
E113 Jordan Harbinger on ending struggle through action | CPTSD and T…
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
Navigating Trauma and Mental Health with Lori Gottlieb, a Psychothera…
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Fac…
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to h…
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health…
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing …
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
Overcoming Addiction and Healing Trauma with Mike Diamond
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
How to Think Unbroken - AlignCon keynote with Michael Unbroken
Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-think-unbroken-aligncon-keynote-with-michael-unbroken/#show-notes
Transform Failure Into Success With Love with Ryan Pineda
In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love... See show notes at: https://www.thinkunbrokenpodcast.com/transform-failure-into-success-with-love-with-ryan-pineda/#show-notes
The Secret for Abundance Mindset | with Chance Welton
Are you ready to unlock the secret to living an abundant life?... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-for-abundance-mindset-with-chance-welton/#show-notes
Unleashing Personal Growth and Transformation with Ryan Zofay
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Healt…
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Traum…
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
E318: How to be happy and manifest the life you want with David Meltz…
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
E157: Discovering who you are through fear with Dave Hollis | CPTSD a…
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing …
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …