E284: You DON'T Have to justify who you are to anyone! (PART 2) | Mental Health Podcast
In this episode, this is PART TWO of our conversation about being who you are. Just doing your thoughts alone can change your brain, and when you start to associate the experiences, you're having about who you are and who you are looking to become in...
See show notes at: https://www.thinkunbrokenpodcast.com/e284-you-dont-have-to-justify-who-you-are-to-anyone-part-2-mental-health-podcast/#show-notes
In this episode, this is PART TWO of our conversation about being who you are.
Just doing your thoughts alone can change your brain, and when you start to associate the experiences, you're having about who you are and who you are looking to become in positive ways, your brain starts to change physically.
Watch and Listen, Unbroken Nation!
Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Support the Podcast: Become a listed sponsor!
Follow me on Instagram @MichaelUnbroken
Learn more about coaching at https://coaching.thinkunbroken.com
Get your FREE copy of my #1 Best-Selling Book Think Unbroken: https://book.thinkunbroken.com/
The problem with that well, this the best part of it is that it keeps you safe, right? But I think we can all agree because we're all live listening this right now, thank you, take a moment of this think brains, I think my brain never thank you, it's been my motherfucker for getting me here, I appreciate you, I know we got more work to do, thank you guys, be grateful for your brain please, I know it's great and asked sometimes but it's got you where you are. So, the downside of this is that when your brain starts to recognize the stimulus that says I am unsafe, well people remove it from the possibility of doing because ultimately survival is the most important thing. So, if the brain equates your behaviors, your identity, the way that you speak, the way that you act, the way that you talk, the way that you behave, the way that you make mistakes or learn are things that are negative to the brain will tell you that is unsafe, don’t do that. Think about this for a second, maybe just briefly go through the whole of memories in your head and what you are faced with this moment that you learn it's unsafe to begin, think about what happen.
I remember specifically when I was ten or eleven, I was reading the newspaper, in the newspaper there sports, right? And I didn't really know understand that was what there were all of the titles associated with the month of what you like, so, I was born October, I'm like taurus whatever. So, going through I'm reading the horoscope and I'm trying to go through out of my baby brother the youngest brother he was born and so that's obviously, I don't say obviously biases. So, going through it what I'm sounding it out, I save this then my stepdad freaks out on me, right? I don't even know what thesis needs at this point right nor the word I going through this reading and in that moment he just smack in my face it so incredibly hard and I didn't understand why, I didn't understand why like, why would that happen? Why would I have to experience a specific pain as I'm trying to learn and to develop something? Okay, so what's like, causation and correlation, right? I'm laying up my story because I'm hoping that in this you will have a better understanding of those experiences in your own life that of ledger data.
So, when you look at you understand that in this situation your brain evaluates this experience and it says alright when I try to do something like read, aloud selling out words that I do not understand so that I can than them, there pain and interference thus what will happen is that you will know how to do that and I can track this, I wish is a child where has some teach me about to say. So, I have been going through elementary school in doing spelling every Friday in winning all the time like, probably is so often than the other kids presentive me which I actually believe is true which is understandable right. And then this moment happens and immediately after I stopped entering like, me was probable that's week, I stopped doing the spelling and my teacher remember her name was Ms. Thompson she came up to me, why don't you this spelling? You're doing such a good job, you need to in them and I just said as children doing that and she's trying to push me back and she's like, you're doing such a good job, you getting on these coast stickers on the chart you, if you guys remember the pizza hut, and pizzas that came in the little brown boxes as a kid that unbelievably delicious and so bad for you. We're like for me, one of my favorite things I could not wait, I would literally want to win more food. Now there's a lot of contexts behind that poverty but she's trying to get me to come back and finally she says to me you don't have to do this forced to this but you should do and I didn't understand what she was saying I'm like hold on. So, no longer continue to do them about part of the year and I realize at some point this is probably five percent years ago therapy, sharing the story with therapist, he goes, you realize that you stopped wanting to do what uncomfortable things because of the abuse and suffering around the moment, (shit! alright, you’re spot on) And when I measure a lot of the experiences of school youth, my early twenties I did not want to be a center of attention in any capacity. And I realize that is such a direct correlation in that moment but being like, it's not okay, it's painful and hurtful for me to be wrong.
Your brain asked up think about this if your brain is taking us experience it's looking at what happening like it's measuring them and trying to understand the meaning of those experience of them in a way and helps you be safe and navigate world that it's going to look at of experience like that can tell you actually you shouldn't do this. And this was the thing that was good at, good spelling, good spelling was good and because of this interaction with my step father because of the physical pain of that moment with my brain and value. I wrote like that was a part of my personality as a kid, I was competitive as an adult of you know, I'm better us but there was this huge gap where my competitiveness is had got to the side where my identity started getting stripped away even more about competitive things or other things were trying to figure out how to navigate something I do understand.
This is why you see so many people who they at sort of possibility of doing something like unknown they quit because the association is doing this thing that I'm not vision have will caused me to be embarrassed thus in the light of trying that to be embarrassed because I equate that at some like the journey of my life as pain, suffering, possibly not to experience now, yeah, right? The brains have don't do this thing so subconsciously and because then is the tie that we have to it when you're faced with wanna step into the unknown, we get stuck like that's where stuckness comes from the unwillingness to the difficulty of unknown but it's reasonable and you would be that way if the precedent that was set for stepping into the unknown was pain and the brains only purpose is survival.
I hope you guys are following, I hope that you are seeing this track, right? Fast forward today, you're watching me live or listen on the podcast, thank you very much if you're listening or you're noticing that I'm doing something uncomfortable unknown to me, I'm talking about these experiences I'm live in front of thousands of people, tens of thousands of people which thank you so much, you guys are freaking amazing, you are going to listen to. And yet I still have this experience of the past that had form of me the potential of making a mistake to equal pain. So, how does take you to where you were the experience to your childhood to where you are today in this real-life experience?
The truth is we have to be willing to do two things…
One you have to do willing to no longer justify who you are to be, to anyone, as long as you're operating the alignment with who you are, your whole character and your wants, needs and interest and your values. And if that holds true and honestly across the board you do not have to justify yourself to be.
The other probably important shows start here is recognizing that way you step through changing and understand what truth the brain is incredible, the putting is incredibly fast and what that means is that you have the ability to change more components.
Just do your thoughts alone can change your brain forever and when you start to associate the experiences that you're having right now about who you are and who you are looking to become in positive ways your brain starts to physically change. You can watch this on MRI Doctor Carolyn, very, very excited about coming Unbroken talks about this depth, and this incredible measurement for looking at life through this ability to simply positive and watch your brain change.
Michael Unbroken
Coach
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Listen On
Welcome to The Think Unbroken Podcast!
Here are some of my favorite recent guests!
E113 Jordan Harbinger on ending struggle through action | CPTSD and T…
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
Overcoming Trauma and Finding Hope: Personal Stories and Practical Ti…
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and tr…
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu |…
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | T…
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
E108 Who is Michael Unbroken
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmarti…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to h…
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health…
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing …
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
Unleashing Personal Growth and Transformation with Ryan Zofay
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
Overcoming Addiction and Healing Trauma with Mike Diamond
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
How to Think Unbroken - AlignCon keynote with Michael Unbroken
Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-think-unbroken-aligncon-keynote-with-michael-unbroken/#show-notes
Transform Failure Into Success With Love with Ryan Pineda
In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love... See show notes at: https://www.thinkunbrokenpodcast.com/transform-failure-into-success-with-love-with-ryan-pineda/#show-notes
The Secret for Abundance Mindset | with Chance Welton
Are you ready to unlock the secret to living an abundant life?... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-for-abundance-mindset-with-chance-welton/#show-notes
Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strate…
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Healt…
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Traum…
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
E318: How to be happy and manifest the life you want with David Meltz…
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
E157: Discovering who you are through fear with Dave Hollis | CPTSD a…
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing …
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
Letting Go of Shame and Embracing Self-Love with Andrea Ashley
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podc…
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD an…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Tr…
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and S…
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Dr. Laura Berman - Is your past standing in the way of self-love? Her…
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Vishen Lakhiani - Letting go of Pain and Finding Forgiveness | Mental…
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
Transform Your Life: 10 Innovative Ideas with Gino Wickman
Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life... …
Navigating The Mental Health To Be a Multi-million Dollar Entrepreneu…
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
Navigating Trauma and Mental Health with Lori Gottlieb, a Psychothera…
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Fac…
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
Building Resilience and Unstoppable Confidence | with Stormy Wellingt…
In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman... See show notes at: https://www.thinkunbrokenpodcast.com/building-resilience-and-unstoppable-confidence-with-stormy-wellington/#show-notes
How to Live with Survivors Guilt | with Cole Hatter
In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-with-survivors-guilt-with-cole-hatter/#show-notes
The Journey to Self-Love and Personal Growth | with David Shands
Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands.... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-self-love-and-personal-growth-with-david-shands/#show-notes
From Addict to Healer | with Brandon Novak
Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how... See show notes at: https://www.thinkunbrokenpodcast.com/break-toxic-relationship-cycles-with-kel-cal/#shownotes
How to Find the Courage to Be Yourself | with Leila Hormozi
In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl …
How to Face Fear and Achieve the Impossible | with James Lawrence
James shares the powerful mindset and resilience that enabled him to achieve these seemingly impossible challenges. See show notes below...
A Warrior's Path to Overcoming PTSD | with Kelsi Sheren
In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing... See show notes at: https://www.thinkunbrokenpodcast.com/a-warriors-path-to-overcoming-ptsd-with-kelsi-sheren/