E312: One thing that will change your life today | Mental Health Coach
In this episode, I talk about one very simple thing that would change your life forever, the word – DISCIPLINE. Let's talk about it because the level of discipline involved becomes so much more important in your healing journey. Come on and Listen...
See show notes at: https://www.thinkunbrokenpodcast.com/e312-one-thing-that-will-change-your-life-today-mental-health-coach/#show-notes
In this episode, I talk about one very simple thing that would change your life forever, the word – DISCIPLINE. Let's talk about it because the level of discipline involved becomes so much more important in your healing journey.
Come on and Listen Now!
I promise you, and I will do my best to give you the tools that will change your life forever!
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Support the Podcast: Become a listed sponsor!
Follow me on Instagram @MichaelUnbroken
Learn more about coaching at https://coaching.thinkunbroken.com
Get your FREE copy of my #1 Best-Selling Book Think Unbroken: https://book.thinkunbroken.com/
What if I told you that just one thing to change your life forever?
What's up, Unbroken Nation! Hope that you're doing well wherever you are in the world today. You know, it's thinking about this today as I was getting ready to record today's episode thinking about if I could give you one thing only that would change your life, literally, today, right now in this moment what would it be? And as I sat in it and I thought about it deeply. It occurred to me that when I was twenty-seven years old, I had no confidence, I did not believe in myself I even though I've been starting this healing journey, I was still smoking cigarettes, I was still drinking too much, I was still not working on as much as I could and it was through discipline that my life began to change. So, I could give you one thing today, one thing very simply that would change your life, I would give you discipline. And discipline especially I think in the mental health and trauma can often have a negative connotation because when like to me and my brain in my mind, discipline felt like a pain word; a word of suffering, a word of hurt, a word of loss, a word of anguish because growing up you here you'll be disciplined, you'll be punished, you'll be hurt if you don't execute in a certain way but as I got deeper into this journey I realized like and very much like you hear so many people who have found success in their life whether that be you know Jocko Willing or Tom Bilyeu or Anna Lembke, all these people they point towards discipline as being the singular factor between success and failure in their life. And discipline is about this, it's about can you show up today in doing the difficult things that you need to do that will in turn help transform and create the life that you wanna have?
And for so many of us discipline not even necessarily about like, waking up at five A.M. like, you don't have to wake up a five A.M. if you wanna wake up at eleven, wake up at eleven but can you do that with consistency? Can you have discipline in that? Can you have the discipline hold yourself accountable to being the person that you need to be? And I know I've had this conversation with you before but the reason I'm having it again is because even in my own life I'm looking at navigating discipline at scale now like, how do I get to the point that discipline becomes autonomic and that's what I'm hedging into right now is can you create discipline in your life in a way that the things that you need to do become automatic or you don't even have to think about or it's a part of your journey no matter what every single day, three hundred and sixty five days, every single day of the year and sixty six on the leap year because I know sometimes gonna like what about leap year and so, yes, on the leap year too. But more so giving yourself the permission to find success through your choices, decisions and actions.
There's so much effort and energy required in not living your life and you've probably heard me say this before, it takes as much energy to destroy your life as it does to build your life. And if you can apply that energy into doing the things that project you forward the thing that will happen is that on a long enough timeline if you do this with consistency you will see your life, be different and then you will sit in this room of your existence in real-time and recognize a very inherent truth that you have become the person, you're capable of being. And when you recognize that you have become the person that you're capable of being this really fascinating thing will happen, you will start to wonder who else you could become and that's kind of the place that I'm in in my life right now is looking at it this measurement of going okay, I've become this person this idea of Michael and who he can be. And in that I sit in it and I'm very happy with it and I have a lot of joy about it but I also come to this really profound truth of recognizing that's not enough. Not that I'm not good enough, let's to be very clear but that the person that I am today is not enough yet because I need to continue to create the life that I wanna have by deploying massive amounts of discipline into a new level of activity, a new level action and a new level of thought process, a new level of education, a new level of work, a new level of spirituality, mentally, emotionally, physically all the things. And so, in that I've been sitting and thinking about okay, if the discipline I've had has got me to where I am what is the discipline that I need to get me to where I want to go? And I'm sitting in that deeply and I believe this very much that this will change your life if you leverage it, if you really step and tap into discipline in the way that I'm laying out for you right now or change your life, why? Because you've only been able to get to where you are by doing what you're doing.
Now, look if you're happy and enough said this before, great, then you've already won, there's nothing else to change but if you're not then you have to be willing to change and to step into this at an even deeper scope because it is only through that, that you're truly going to discover what you're capable of doing. And the level of discipline involved becomes so much more important.
You know, think about Olympic athletes who are champions, who win gold medal, they all point to discipline. Think about the business professionals who are incredibly successful they all deployed a discipline. I mean even this show three and sixty-five episodes this year discipline. Sitting down it's the doing, it's just showing up day-in and day-out. But I was thinking myself, okay, well, wait a second if I wanna have the number one mental health podcast on planet earth, what will that entail? Who do I need to be? What do I need to execute against? What do I need to learn? How do I need to show up? What's next?
And so, part of the discipline is, I mentioned this other day now moving into a studio where we'll we doing some in person recordings which I'm very excited about, doing more online recordings with people who got I can learn from even more that we can learn from even more, that the Unbroken Nation can learn from even more, it's how do you get disciplined that you become good enough that those people want to come and be a part of this? And so, my head just deeply in that world right now, you know, even like the new book Unbroken Man, one of the things that I wanna tell you guys is like, I recognize when I finished writing it that I'm not done yet and I made a decision to write every single day until I complete it as I believe that it needs to be done because when I sat and I read it, I thought to myself this is really good but it's not great and made a decision become disciplined enough to write the book better. I'm literally going through it line by line by line, ad nauseam, to write the greatest book on Men's Mental Health that has ever existed because that became the measurement for me, so, what do I need to do?
And so, I apologize because of the delay but I made a choice that I believe is for the betterment of it because in the same way I'm looking at these disciplines all these other areas, it's also about food and entertainment and the information I'm putting into my brain, how I'm showing up, how I'm connecting to people.
And so, ask yourself if the discipline you've had in your life has got you to where you are, what is the discipline that you now need to deploy to get to where you want to go? And I promise you, that it's going to be different than what you're doing now because if what you were doing now, was going to get you to where you wanted to go you would already be there, that's the word juxtaposition about this. And so, as I step deeper into it, as I step deeper in running these businesses, coaching people, having the podcast, writing books, speaking on stages and moving towards that mission of ending generational trauma my lifetime the question is what do I need to do in terms of discipline to get there?
So, ask yourself this question like, what do you need to do now?
Now look, it might literally be waking up at 6 A.M., it might be doing twenty minutes of personal development every day, it might be not eating junk food, it might be whatever that thing is, I don't know because I don't know what you are seeking. But what I do know is if you do not already have it then it's time to activate the next level of discipline in your life and it's not a bad word, it's not a scary word, it's actually an empowering word, it's a word that's gonna bring you everything that you want next in your life if you're willing to execute. And so, if you want one thing today that will change your life forever it's to ask yourself, where do I need to be disciplined next?
Unbroken Nation, thank you so much for listening, it means the world to me.
Please like, subscribe, comment, share.
Tell a friend.
And Until Next Time.
My friends, Be Unbroken.
I'll see you.
Michael Unbroken
Coach
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Listen On
Welcome to The Think Unbroken Podcast!
Here are some of my favorite recent guests!
E113 Jordan Harbinger on ending struggle through action | CPTSD and T…
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
Overcoming Trauma and Finding Hope: Personal Stories and Practical Ti…
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and tr…
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu |…
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | T…
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
E108 Who is Michael Unbroken
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmarti…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to h…
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health…
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing …
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
Unleashing Personal Growth and Transformation with Ryan Zofay
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
Overcoming Addiction and Healing Trauma with Mike Diamond
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
How to Think Unbroken - AlignCon keynote with Michael Unbroken
Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-think-unbroken-aligncon-keynote-with-michael-unbroken/#show-notes
Transform Failure Into Success With Love with Ryan Pineda
In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love... See show notes at: https://www.thinkunbrokenpodcast.com/transform-failure-into-success-with-love-with-ryan-pineda/#show-notes
The Secret for Abundance Mindset | with Chance Welton
Are you ready to unlock the secret to living an abundant life?... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-for-abundance-mindset-with-chance-welton/#show-notes
Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strate…
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Healt…
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Traum…
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
E318: How to be happy and manifest the life you want with David Meltz…
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
E157: Discovering who you are through fear with Dave Hollis | CPTSD a…
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing …
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
Letting Go of Shame and Embracing Self-Love with Andrea Ashley
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podc…
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD an…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Tr…
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and S…
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Dr. Laura Berman - Is your past standing in the way of self-love? Her…
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Vishen Lakhiani - Letting go of Pain and Finding Forgiveness | Mental…
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
Transform Your Life: 10 Innovative Ideas with Gino Wickman
Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life... …
Navigating The Mental Health To Be a Multi-million Dollar Entrepreneu…
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
Navigating Trauma and Mental Health with Lori Gottlieb, a Psychothera…
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Fac…
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
Building Resilience and Unstoppable Confidence | with Stormy Wellingt…
In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman... See show notes at: https://www.thinkunbrokenpodcast.com/building-resilience-and-unstoppable-confidence-with-stormy-wellington/#show-notes
How to Live with Survivors Guilt | with Cole Hatter
In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-with-survivors-guilt-with-cole-hatter/#show-notes
The Journey to Self-Love and Personal Growth | with David Shands
Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands.... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-self-love-and-personal-growth-with-david-shands/#show-notes
From Addict to Healer | with Brandon Novak
Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how... See show notes at: https://www.thinkunbrokenpodcast.com/break-toxic-relationship-cycles-with-kel-cal/#shownotes
How to Find the Courage to Be Yourself | with Leila Hormozi
In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl …
How to Face Fear and Achieve the Impossible | with James Lawrence
James shares the powerful mindset and resilience that enabled him to achieve these seemingly impossible challenges. See show notes below...
A Warrior's Path to Overcoming PTSD | with Kelsi Sheren
In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing... See show notes at: https://www.thinkunbrokenpodcast.com/a-warriors-path-to-overcoming-ptsd-with-kelsi-sheren/