Finding Real Healing from Trauma
In this thought-provoking episode, author and coach Michael Anthony dives deep into the healing journey for adult survivors of childhood trauma. He addresses the common question many survivors have: "When will I finally be healed?" With raw honesty and wisdom... See show notes at: https://www.thinkunbrokenpodcast.com/finding-real-healing-from-trauma/
In this thought-provoking episode, author and coach Michael Anthony dives deep into the healing journey for adult survivors of childhood trauma. He addresses the common question many survivors have: "When will I finally be healed?" With raw honesty and wisdom gained from his own experiences, Michael emphasizes the importance of patience in the healing process. He shares powerful insights on letting go of the idea of a "Disney moment" of complete healing, embracing the everyday struggles, and measuring progress by recognizing how far you've come. Whether you're just starting your healing journey or have been on the path for years, this episode offers a refreshing perspective on self-love, self-acceptance, and the courage to keep showing up for yourself one day at a time.
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Support the Podcast: Become a listed sponsor!
Follow me on Instagram @MichaelUnbroken
Learn more about coaching at https://coaching.thinkunbroken.com
Get your FREE copy of my #1 Best-Selling Book Think Unbroken: https://book.thinkunbroken.com/
Hey, what's up my friends? Hope you're doing well wherever you are in the world. I'm Michael Anthony, author, speaker, coach, and advocate for adult survivors of childhood trauma, and you are listening or watching the Michael Unbroken podcast.
So, one of the questions that I got this week that really hit home with me, that made me pause and go, how do I help people with something that you cannot possibly help them with? And that is the struggle of knowing when you are healed. And this is a question I get all the time, people send me on TikTok and Instagram and I talk to with my clients and coaching and anyone who, who I coach one on one, anyone who I coach one on one, they know that the number one word that I use is patience, but I understand the frustration. Trust me, I do as someone who is constantly. In this zone, and someone who is even still, all these years later, and in consideration of what I do, still on my own personal healing journey. And I don't know that it ever ends. And the struggle, that I think so many people struggle with, no pun intended. which is also mine as well as just that moment of being like, when am I done? Like, am I healing? Am I doing it right? As, as things like, what is this that's happening in my life? And what I want you to think about here for a moment is how do you ever know if you've ever accomplished anything in your life? And there's always a measurement of, to some extent of looking at your life versus now, excuse me, now versus where you were. What do I mean by that? Here's my measurement for healing. So, I've told this story before, but not that long ago, a couple years, three years almost now, I was sitting in my therapist's office and I said, you know what? I'm done with this shit. I don't want to be here. I'm tired of talking to you every Wednesday. Like when is this over? And he said something really fascinating to me and he was like, I don't know that it is. And that's a hard pill to swallow, right? It really truly is because we want this just to be done. We want to move on with our lives, we want to go to what's next, we want to say, Hey, I don't struggle with this anymore. We want to have the full gamut of love and compassion and emotions and hope and joy, and all of those things that are possible for us as human beings. And yet we find ourselves still in this place of struggling. But the struggle is the measurement, right? I would, I would ask you, what is the point that you are measuring that quantifies whether or not you've healed. It's a difficult question, isn't it? At what point do you quantify it? Like, what is the data there that you can look up in three years, five years, 12 years, 28 years, whatever that time may be, look at it and measure it and say, okay, here is what I'm done. And I smirk and I smile at that because I don't know that you can. And I'll tell you right now for myself personally, I can not now, I want to be clear. One of the things that's really powerful about this journey is that eventually what happens is you recognize if you stay in it long enough and you do the work and you show up for yourself and you have coaches or you listen to these podcasts and you read the books and you go to therapy and you do the whole nine life gets better. Life gets easier, navigating trauma becomes a part of your life. Understanding your triggers, understanding your reactions, understanding your behavioral patterns all become easier because you start to identify, you start to get a better understanding of who it is that you are in conjunction with the person that you're moving towards and want to be as self-defined because, well, this is your narrative. And so with that understanding Can you create a data point in your life that becomes the measurement in which you quantify This is where I am healed. And I think the struggle for so many people is that they can't. I can't, I have no idea what that would look like, I don't, but I think about what does my life look like today Versus yes, who is Michael today versus Michael 10 years ago, 20 years ago, 30 years ago. And the goal of the mission for me is I've recognized this is it. This is life. This is the journey. Every day that we're in this, every day we're stepping onto this path to create change in our life, like this is the game. This is how it works. You show up, you do the things you get uncomfortable, you learn, you make mistakes, you grow, you move forward, you heal here and there a little bit at a time, every single day from now until the end. And some days are going to be harder than others. And you're going to make mistakes and you're going to fuck up because that's life, and then some days are going to be really beautiful and bright and sunny and easy. You're going to look at your life and say, his is great. Like I'm super excited. I've done all this shit, all this work, all this therapy, all this journaling for 20 years or eight years or 12 months or however long it takes you. And look, here's what's really fascinating little insider trading secret for you as being a coach in this space is, you know, I have clients from all walks of life. When we sit down and one on one coaching, everyone has a different story. And everyone has a different mission, and everyone has a different understanding of the person it is that they're moving towards being, as defined by them. But the one thing that everyone that I work with has in common is that they have to learn to understand patience. Because this is the most frustrating thing that we will do. Healing is so incredibly frustrating because I get, like, I get it. Like, I just wake up in the morning like, can I be done? Like, is this over yet? Like, is this, can we be in the next year? Can we be in the, like, next life? Whatever that thing may be, and when you deploy patience against the understanding of the reality that, and this might be hard for you to hear, and so I want to be clear when I say this, like, this doesn't necessarily mean it's true, but it's just my understanding that this is your life. Every day from now till the end, this is it. This is your life. The healing it's right now. It's yesterday, it's tomorrow, it's in five minutes. It's literally listening to this podcast right now. Sitting here, taking this in, this is healing and the struggle. How do you work through the struggle for me? Because I got like the anger that I would feel about this journey, about the going to therapy, spending hundreds of thousands of dollars, literally wiping myself out financially. Like, I can't even explain to you. Therapy. Men's group therapy. CBT. EMDR. Like, the whole nine. Then you add in the body work. Massage acupuncture. More and more and more and more, then you add in all the other things. Like, eventually I looked at it. I literally sat down and I added up one day. I could buy like three houses with how much money that I've spent in my own trauma healing journey. That does not even factor in the certifications certifications and the certificates that I now have as a coach, which are tens of thousands more of dollars. And the struggle, the struggle for me was always this point of measurement. Like, when is it done? When is it enough? When is it over? When do I get to move on? And then I recognized something really important. I was struggling because I was trying to make an end of something. I was struggling, like so many people are, because I was trying to create an end out of something that may not ever end. I know that's tough to hear, but I don't know that there's a stopping point here. I don't know that one day it's magically different, you've heard me say this before, there's no Disney moment, it ain't happening. It's not ever going to happen. The Disney moment is right now. Every single day, every single moment of this life that you're showing up for yourself, this is you. And so if you're struggling with like, how do I heal? Like, how do I do this? The number one measurement, he number one measurement for this journey is looking at the person you are today versus the person you were yesterday and asking yourself a very important question. How do I feel about myself when I'm by myself? Am I doing the things in my life to be the hero of my own story? Am I making the changes? Am I growing? Am I healing? Am I showing up for me first? And as you move through that and you get closer and more intertwined with who it is that you are, the struggle, like, realistically, in my experience, it dampens. It doesn't feel so daunting, right? It doesn't feel so daunting that one day, hopefully, things will be different, because now I just go, well, today can be different. Five minutes can be, you could change your life right now. Your struggle is that you're trying to measure something that has an intangible that cannot be calculated by the human brain, and that's self-love, and that's trust, and healing, and happiness, and human connection, and capacity, and belief, and all those other things that you cannot measure, right? They are immeasurable, and you sit, and you wait, and you look for it, and you reach for it, but it doesn't ever land in your hand, because I don't think that's how this works. But if every day you show up for yourself and your measurement is who am I today versus who I was yesterday versus who I was six months ago versus who I was 10 years ago. And you ask yourself, am I doing this? Really like authentically and you give yourself grace, which is so incredibly important because they're going to make mistakes, and then you deploy an unlimited amount of patience while measuring the reality that this might actually be life. Not that it doesn't get better. Let's be clear, if you're struggling right now because life fucking sucks, it gets better, but you have to be patient and that measurement of struggle, will evolve and will change. And in my own personal experience and many of my clients who I've had this conversation with, when we take off the time restricted parameter of trauma healing, life gets so much easier.
My friend, I hope this was helpful for you. Thank you so much for hanging out with me today. Please do me a favor, like comment, share, leave a review, tell a friend.
And Until Next Time,
My Friend,
Be Unbroken.
I'll See Ya.
Michael Unbroken
Coach
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Listen On
Welcome to The Think Unbroken Podcast!
Here are some of my favorite recent guests!
A Warrior's Path to Overcoming PTSD | with Kelsi Sheren
In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing... See show notes at: https://www.thinkunbrokenpodcast.com/a-warriors-path-to-overcoming-ptsd-with-kelsi-sheren/
How to Face Fear and Achieve the Impossible | with James Lawrence
James shares the powerful mindset and resilience that enabled him to achieve these seemingly impossible challenges. See show notes below...
How to Find the Courage to Be Yourself | with Leila Hormozi
In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl …
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how... See show notes at: https://www.thinkunbrokenpodcast.com/break-toxic-relationship-cycles-with-kel-cal/#shownotes
From Addict to Healer | with Brandon Novak
Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes
The Journey to Self-Love and Personal Growth | with David Shands
Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands.... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-self-love-and-personal-growth-with-david-shands/#show-notes
How to Live with Survivors Guilt | with Cole Hatter
In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-with-survivors-guilt-with-cole-hatter/#show-notes
Building Resilience and Unstoppable Confidence | with Stormy Wellingt…
In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman... See show notes at: https://www.thinkunbrokenpodcast.com/building-resilience-and-unstoppable-confidence-with-stormy-wellington/#show-notes
Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strate…
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Healt…
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Traum…
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
E318: How to be happy and manifest the life you want with David Meltz…
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
E157: Discovering who you are through fear with Dave Hollis | CPTSD a…
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing …
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
Letting Go of Shame and Embracing Self-Love with Andrea Ashley
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podc…
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD an…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Tr…
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and S…
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Dr. Laura Berman - Is your past standing in the way of self-love? Her…
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Vishen Lakhiani - Letting go of Pain and Finding Forgiveness | Mental…
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
Transform Your Life: 10 Innovative Ideas with Gino Wickman
Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life... …
Navigating The Mental Health To Be a Multi-million Dollar Entrepreneu…
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
E113 Jordan Harbinger on ending struggle through action | CPTSD and T…
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
Navigating Trauma and Mental Health with Lori Gottlieb, a Psychothera…
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Fac…
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to h…
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health…
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing …
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
Overcoming Addiction and Healing Trauma with Mike Diamond
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
How to Think Unbroken - AlignCon keynote with Michael Unbroken
Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-think-unbroken-aligncon-keynote-with-michael-unbroken/#show-notes
Transform Failure Into Success With Love with Ryan Pineda
In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love... See show notes at: https://www.thinkunbrokenpodcast.com/transform-failure-into-success-with-love-with-ryan-pineda/#show-notes
The Secret for Abundance Mindset | with Chance Welton
Are you ready to unlock the secret to living an abundant life?... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-for-abundance-mindset-with-chance-welton/#show-notes
Unleashing Personal Growth and Transformation with Ryan Zofay
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
Overcoming Trauma and Finding Hope: Personal Stories and Practical Ti…
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and tr…
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu |…
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | T…
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
E108 Who is Michael Unbroken
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmarti…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …