Lisa Dahl
Intuitive Eating and Body Image Health Coach
Lisa offers her signature program, “Body Peace & Food Freedom,” to support women on their journey to break free from dieting and diet culture. Through a series of interactive group and individual coaching sessions, participants will engage in reflective practices that create healthy, sustainable relationships with food and their bodies. Lisa’s hallmark emphasis on mindfulness and self-compassion help women find a successful pathway to whole-body wellness.
Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org. Lisa’s coaching philosophy is to ditch the diet and focus on Progress, not Perfection. Learn more about Lisa at www.lisadahlwellness.com.
The Road to Self-Love and Happiness after Childhood Trauma
