Paula Parker

Founder

Paula Parker, a top international coach, founded Mindful Shape to help women who struggle with their weight, reach their natural shape and feel in charge around food. Through her own transformational journey of losing over 50lbs, keeping it off and finding freedom around food she knows the solution isn’t willpower, but understanding and managing our mind. As a weight and life coach, Paula has empowered hundreds of women to uncover the true reasons for their overeating and then uses her step by step process to help them release the excess weight, feel good in their bodies and end the desire to overeat for good. Her methods are based on neuroscience and leading edge scientifically proven strategies for sustainable, healthy weight loss. Paula lives on Vancouver Island in Victoria, Canada with her husband, beautiful young son and old scruffy dog.