Tamara Fox

Health and Wellness Coach

Tamara is a Health and Wellness Coach who partners with her clients to transform their lives. Tamara became a coach after overcoming her own experiences with trauma, healing, and health challenges.

Tamara takes her own experiences, empathy, education, and resources to empower her clients to be who they want to be... regardless of their past experiences. Tamara knows and has proven it’s possible to overcome anything and find happiness, success, and a fulfilled, empowered life.

Tamara’s experiences with trauma started young. In 2011 at 19 years old, Tamara woke up in the middle of the night in her apartment to a masked man standing over her bed with a gun who robbed her and raped her. Tamara saw her life flash before her eyes (saw memories of her childhood) and thought she was going to die.

Having survived that experience, Tamara struggled with severe anxiety, PTSD and depression and started with traditional western medicine (every prescription available) to help her heal in combination with therapy (talk therapy, EMDR and more). After years of healing Tamara shifted to a more holistic / eastern medicine approach and is grateful that today she's in a place where she can manage her health through a holistic and eastern medicine approach free from prescriptions.

The experience in 2011 wasn't the end of Tamara's experience with trauma. Prior, before and after 2011 Tamara's father was struggling with a severe opioid addiction that turned him into someone no one recognized and made him verbally abusive during black outs... only to come to the next day and not remember (or apologize for a thing). Tamara's father battled with opioids and severe mental health issues (from the drug use) for years leaving a lasting impact on all his children.

From 2016 - 2022, Tamara lost 7 loved ones in 6 years including her father (2020), dog Akira who she got for protection from her 2011 robbery (2021), brother, Isaac (2022) and one of her best friends (2022).

Even with all these traumatic experiences Tamara has persevered, found happiness, love and fulfilled life. As a dedicated Health and Wellness coach, Tamara is committed to making a positive impact on her clients' lives. Using her client-centered approach, she fosters a supportive and empowering environment, allowing her clients to define their goals, tap into their internal strengths, and utilize external resources to make sustainable and healthy lifestyle behavior changes.