How Do You Define Identity | CPTSD and Trauma Coach
In this episode, I want to talk about and help you understand better how childhood trauma and abuse are the theft of identity. And these...
See show notes at: https://www.thinkunbrokenpodcast.com/how-do-you-define-identity-cptsd-and-trauma-coach/#show-notes
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Join and pre-register at Unbroken Con at: https://unbrokencon.com/
In this episode, I want to talk about and help you understand better how childhood trauma and abuse are the theft of identity. And these ideas of what I believe it means to go through this trauma healing journey and to create who you are.
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Support the Podcast: Become a listed sponsor!
Follow me on Instagram @MichaelUnbroken
Learn more about coaching at https://coaching.thinkunbroken.com
Get your FREE copy of my #1 Best-Selling Book Think Unbroken: https://book.thinkunbroken.com/
Hey! What is up, my friends. Hope that you're having an amazing day wherever you are in the world. Just wanted to pop on here and spend a little bit of time with you as we normally do and say, what's up and specifically talk about the episode of the podcast that I had done with Dr. Caroline Leaf.
So, yesterday on social media, I posted the me as a guest on Dr. Leaf's show, Cleaning Up Your Mental Mess, and I had hundreds of people reaching out. And so, I just want to first and foremost say thank you to everyone who reached out and thank you for everyone who listened to me as a guest on her show. Dr. Leaf has been one of the most transformative people in my life in terms of education and knowledge and information. And it was an honor to have her on Think Unbroken podcast earlier this year, that episode is on the website. If you go to thinkunbrokenpodcast.com. And she posted this clip where I was talking about how childhood trauma and abuse is the theft of identity. And I had a lot of people messaging me and asking me to go into that a little bit more and to dive into it and help you understand it a bit better. And so, I wanted to take a few minutes to do that with you today.
Now of course, one of the things I think is fascinating is that the more that I do this work, the more I study, the more that I research, actually, the more questions that start to come up. And so, even sometimes when I'm in conversation with someone as incredible as Dr. Leaf, I will say, what do you think about that? This is just my opinion. And it was actually incredibly reaffirming and powerful for her to say, yeah, I totally agree. And I think for me, part of me, one of the things I really enjoy about getting to have these conversations is I get a mirror for these thoughts, these concepts, these ideas of what I believe it means to go through this trauma healing journey. What I believe that it means to overcome and to create who you are.
So, in the show, and I've said this before, but I wanted to go into it a little bit again, just to create clarity, it seems like a lot of people were confused and I do talk pretty fast so, I wanted to dive into it.
Childhood trauma and abuse is the theft of our identity because when we are in our adolescence, when we are growing up in our developmental years, we are taking and making meaning of all the stimulus that is happening around us. We're always measuring our environment; we're always looking for creating a meaning around the circumstances and situations that are happening in our lives. And what happens is as we go through if we are unfortunate enough to experience childhood trauma and abuse, whether that's mental, emotional, physical, spiritual, or sexual, we come to this place in which we start to, because we have to develop by nature and biology, a sense of awareness for survival, we start to measure all the things that happen and occur in our life through the scope of two ways. One survival, are we going to be safe or not? And two is to make meaning of it.
Now, I would say difficult aspects that I didn't I'll use me as an example. One of the very difficult things that I did not fully and entirely understand until I was deep into my thirties and it didn't actually really sit in until deep in my twenties, early in my thirties is that when we go through trauma and abuse, the very thing that happens is we actually retreat from self in order to bend chameleon and placate for survival. Now, what happens is because that becomes a survival mechanism, we stop being who we are, because one of the most dangerous things that you can do is be you that's the assessment that your brain is making. And so, as your brain is making that assessment and looking at it and going every time I show up as myself, every time I move towards my wants, my needs, my interests, my belief that I get hurt. There's punishment, there's pain, there's something that happens, there's a ramification, well, because the brain's first service is survival. It looks at that and says, okay, I don't want to do these things anymore. But what happens when you are doing things that are in alignment with who you are, you are trying to be you. And so, your brain says, wait a second if I show up as myself, this is dangerous. I'm going to get in trouble. I'm going to get hurt. I better not do that. And in fact, what I should do is the opposite and what I should do is exactly what other people need me to do so that in order to have survival in my life and have longevity, I will not be me.
And so, what happens now, you're going through this in survival mechanism, it's some biological response to the stressors and the stimulus of abuse and what happens on the other side of that is we make meaning of that experience and that gets tied into our worth, into our identity and into yourself. A lot of the experiences that I had growing up, having a hyper abusive childhood was that I felt no worth, I felt no value, no validation in the world, except through the external, possession’s, cars, money, hookups, drugs, alcohol, food, whatever it was that is how I felt validation. It was all external. What I didn't understand in my youth was that the external things were never going to fill me up. And in fact, it is the internal parts of us in dealing with all of the messiness, all the ugliness, all of the pain, all the suffering, all the guilt, all the shame by looking at it and recognizing that those thoughts and those beliefs are not who we are and that we do not have to be those thoughts or beliefs leads us down this path in which we can start to take ownership.
Now, one of the difficult parts about taking ownership over these things is people conflate this idea of ownership with culpability and the bad things that happen to us in childhood are not our fault. And they're not our responsibility. I wanna be very, very clear about that. If you had abusive parents, that is not on you, however, the choices and the decisions that you make today whether you like to admit it or not are informed by the experiences that you had in childhood, meaning that everything that we do causation and correlation while life is linear in terms of a start to finish all the choices and the decisions that we make, they kind of bounce up and down over time ‘cuz you've probably have had some like really, really good onpoint days where you're crushing it, you've probably had some really, really bad days where it's shitty and you can't seem to do anything that you wanna do. Well, you have to understand that so much of that is tied into the narrative of the belief that we have about who we are and the value that we have in the world.
So, the deeper that you go into learning about the impact of trauma, the more that you start to understand the causation and correlation, how some of those experiences and some of those events that we had in our childhood now bend in, shape us. Now they don't define us, so let's be very clear – define us. So, let's be very clear about that. We are not the things that happened to us. We are not even our emotions that's one of the things that you have to start to wrap your head around when you are building your identity, because if you were your emotions, then you would be joy and laughter, but you'd also be shame and guilt. Instead, what you are is just this being moving through life, having a human experience. And if you're anything like me, then you probably have come to realize that you don't really know what you're doing like I have no idea what I'm doing every single day neither does anyone else and anyone who tells you that they do is a liar, because I don't know about you, but I did not get a rule book when I came into this life. I'm simply figuring it out as I go and that held true of figuring out and deciphering my identity.
So, at 25 years old, having a rock bottom moment, I started to move forward and towards this idea of the person that I thought I could be. Now, it took a couple of years for it to even start to really solidify because at 27, I realized I have no confidence, I don't believe in myself at all and the thing that I needed to do was start to do things that move me towards the person I thought I was going to be by building confidence around an identity that I created. I said to myself, who do I want to be? What does this version of myself look like? How do they show up in the world? What are their values? What are their wants, their needs, their interest, their boundaries? What are all the things that they need, what and desire in the world? And so, when you start to wrap your head around that you can reverse engineer the actions and the steps that you take on a daily basis to move towards being that person while simultaneously recognizing, and again, understanding that you've been impacted by your past, and it is informing the choices and the decisions that you make, then you must be able to not only heal, but overcome those things in order to fully close the gap of where you are to where you want to be.
And so, this is a very complicated idea, but it's a very simple process in terms of execution. And the most simplified way that I can phrase this is what you do is you sit down with a pen and a piece of paper, you write down who it is that you want to become and then you reverse engineer that all the way back down to step one, and you start doing the things that you believe that you need to do that move you towards being the person that you believe that you're capable of being. And in that, leveraging a shit ton of grace, companionship for yourself, with others, compassion as well as other things. Like one of the things people don't understand that I don't think they've really sat in about this journey as you have to be patient with yourself. There's nothing I've learned more in this process than being able to sit in patience, because as much as I would love to have sat down in my therapist's office one time and been like, here's all my shit, hope my life is better. It took years and years and years, unbelievable amounts of time, effort, energy, and money, to be able to really get to the place where I've been able to become today. And my hope is that you will find that same truth and leverage patients, not in this way that it's like, oh, no, I don't know if my life will ever be different, but leverage patients and knowing that on a long enough timeline, you can actually have the life that you want to have and create the identity that you want to create as long as you continue to go forward every day and never give up. And so that's why we're doing Unbroken Conferences this November, a huge part of this is so we can help people wrap their minds and hearts and spirits and bodies and souls around this idea of creating the life that you want to have, turning and transforming your trauma into triumph and ultimately becoming the hero of your own story.
And so, my friends, I hope that I will see you there go and sign up. It's absolutely FREE to attend and watch live. You can buy the recordings and all that stuff, that'll be set up later. But all you need to do is go to unbrokencon.com, you'll be able to join me and over a dozen absolutely incredible, amazing speakers, many many surprises and a bunch of things that I can't tell you just yet.
So, my friends check it out, sign up there.
And Until Next Time.
Be Unbroken.
I'll see you.
Michael Unbroken
Coach
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Listen On
Welcome to The Think Unbroken Podcast!
Here are some of my favorite recent guests!
E113 Jordan Harbinger on ending struggle through action | CPTSD and T…
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
Overcoming Trauma and Finding Hope: Personal Stories and Practical Ti…
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and tr…
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu |…
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | T…
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
E108 Who is Michael Unbroken
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmarti…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to h…
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health…
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing …
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
Unleashing Personal Growth and Transformation with Ryan Zofay
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
Overcoming Addiction and Healing Trauma with Mike Diamond
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
How to Think Unbroken - AlignCon keynote with Michael Unbroken
Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-think-unbroken-aligncon-keynote-with-michael-unbroken/#show-notes
Transform Failure Into Success With Love with Ryan Pineda
In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love... See show notes at: https://www.thinkunbrokenpodcast.com/transform-failure-into-success-with-love-with-ryan-pineda/#show-notes
The Secret for Abundance Mindset | with Chance Welton
Are you ready to unlock the secret to living an abundant life?... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-for-abundance-mindset-with-chance-welton/#show-notes
Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strate…
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Healt…
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Traum…
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
E318: How to be happy and manifest the life you want with David Meltz…
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
E157: Discovering who you are through fear with Dave Hollis | CPTSD a…
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing …
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
Letting Go of Shame and Embracing Self-Love with Andrea Ashley
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podc…
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD an…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Tr…
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and S…
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Dr. Laura Berman - Is your past standing in the way of self-love? Her…
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Vishen Lakhiani - Letting go of Pain and Finding Forgiveness | Mental…
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
Transform Your Life: 10 Innovative Ideas with Gino Wickman
Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life... …
Navigating The Mental Health To Be a Multi-million Dollar Entrepreneu…
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
Navigating Trauma and Mental Health with Lori Gottlieb, a Psychothera…
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Fac…
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
Building Resilience and Unstoppable Confidence | with Stormy Wellingt…
In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman... See show notes at: https://www.thinkunbrokenpodcast.com/building-resilience-and-unstoppable-confidence-with-stormy-wellington/#show-notes
How to Live with Survivors Guilt | with Cole Hatter
In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-with-survivors-guilt-with-cole-hatter/#show-notes
The Journey to Self-Love and Personal Growth | with David Shands
Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands.... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-self-love-and-personal-growth-with-david-shands/#show-notes
From Addict to Healer | with Brandon Novak
Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how... See show notes at: https://www.thinkunbrokenpodcast.com/break-toxic-relationship-cycles-with-kel-cal/#shownotes
How to Find the Courage to Be Yourself | with Leila Hormozi
In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl …
How to Face Fear and Achieve the Impossible | with James Lawrence
James shares the powerful mindset and resilience that enabled him to achieve these seemingly impossible challenges. See show notes below...
A Warrior's Path to Overcoming PTSD | with Kelsi Sheren
In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing... See show notes at: https://www.thinkunbrokenpodcast.com/a-warriors-path-to-overcoming-ptsd-with-kelsi-sheren/