How to deal with JUDGMENT and HEAL | Trauma Healing Podcast
Do you deal with judgmental people daily because of who you are, what you think, or what you do? ....
See show notes at: https://www.thinkunbrokenpodcast.com/how-to-deal-with-judgment-and-heal-trauma-healing-podcast-1/#show-notes
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM
Do you deal with judgmental people daily because of who you are, what you think, or what you do?
In this episode, I talk about dealing with judgment as a trauma survivor and dealing with judgment in everyday life.
We face judgment and everything that we do, from how we talk to ourselves, most importantly, to how we interact in that we show ourselves into the world and the way that is reflected back to us.
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Support the Podcast: Become a listed sponsor!
Follow me on Instagram @MichaelUnbroken
Learn more about coaching at https://coaching.thinkunbroken.com
Get your FREE copy of my #1 Best-Selling Book Think Unbroken: https://book.thinkunbroken.com/
We go on live at everywhere! We're going everywhere this morning. So we're talking about dealing with judgment. Dealing with judgment in everyday life. Dealing with judgment and career, dealing with judgment with family, dealing with judgment with friends, doing judgment with yourself. One of the things that I often think about in this healing journey is the fact that judgment is often displaced everywhere, right? We face judgment and everything that we do from the way that we talk to ourselves most importantly, to the way that we interact in that we show ourselves into the world and the way that is reflected back to us.
One of the most difficult parts about dealing with judgment is that we often look at the judgments that people cast upon us, and we take those for face value. And I'll tell you this, I don't know that necessarily people are always wrong in our judgments and in their judgments of us, because sometimes there's some truth, but, you know, very often, a lot of times people are they're just taking what they have inward and putting it outward. And I think about how life is often reciprocated by the way that we think about ourselves and the world. If you think to yourself, I'm successful, I'm capable, I'm strong, then in reality that will be true, but if you don't, then, in reality, that also will be true.
And one of the things about judgment and I'll tell you, that's just to keep it real with you. People are judging you anyway like people right now, today, they're judging you, they're judging you, they're looking at the way you dress, how you walk, how you talk the words that come out of your mouth, the way you look. They're judging you because you know, you tattooed head to toe, they're judging you because of the accent that you have, they're judging you because of your skin tone, they're judging you because of everything. And here's the thing that people don't want to talk about in this that I think is very important.
Is that we are often as the judging back. If you think about it, how often are you judging people on a daily basis? How often when you cross paths with someone, you judge what they're wearing, or how they're dressed or their car that they get out of or the groceries on the lane in front of you before you check out, I can't believe that they would buy that, right? How many times have you had that moment? I can't believe that they would buy that, help Jesus. I would never do that and then suddenly now you're also playing that role of judger in this process. And I think that in part, it's human nature. I don't know how we particularly get away from it, I don't know that is in the cards for us as this species that is predicated on judgment, not necessarily to be callous or crude or unkind, but it at some deep down, molecular human-level judgment is a form of survival for us. We have to be able to look at and assess the situation, and especially people for safety. Are we safe right now? If we look at this person coming across the street, and they're carrying a machete, were probably not safe, we need to be able to judge and evaluate that situation. We need to look at that and say, okay actually at this moment I'm not actually that safe, I don't feel like I'm protected judgment can be this beautiful thing that can also protect you but also destroy everything around you and so we think about that. What I often come to when I'm dealing with, whether I'm being judgmental, or someone is judging me? Is to sit with it and pause and just go acknowledge. – Yeah! Okay, that happened. I was judging, or I was judged fine. Great! But here's where it gets interesting. What does that have to do with What I'm trying to accomplish in my life? What does that have to do with how I talk to myself? What does that have to do with how I show up in the world? And if we leverage their people's judgments to keep us down, then we certainly will stay there, and I'm not saying that there's not a little bit of truth in judgment, because sometimes there are, you know, I wish when I go back and I look at my 20s, I wish that I would have had one of my friends be like; ‘Dude, you are so overweight. You're going to die by the time, you're 30 years old,’ instead of my body like rejecting my self rejecting me, I should say I'm like getting very sick and forcing me into a situation where I was required to lose weight, right? I could have used that judgment at that moment as opposed to me outwardly, judging everyone and everything and saying; ‘No, no, no! You guys just don't get it, this is who I am.’
And part of that is also we have to be able to sit within the scope and the framework of acknowledging like we might need to create some change in our life and sometimes that comes from a third party. And I know that can be difficult to hear because we come from this world and society that says we should all be kind to each other. We should never judge each other, we should always let each other exist, but I'll be honest with you, I don't think that works because then you end up in this situation where you're spending your life hiding from the reality of the truth of the circumstances that you've created think about what's happening in all the social movements in the world right now without someone casting judgment and saying, this isn't right things probably wouldn't change if someone didn't look at the scenario in the world and go, this isn't how it should be, things probably wouldn't change and we're told no because be kind, you can be kind and still speak the truth and I think often in judgment, there is truth. But now what do you do? This is where it gets interesting, right? Because I'm going to take you to both sides. There's a juxtaposition of this. What do you do when that judgment is not kind? When that judgment is hurtful? When that judgment is berating, you when that judgment is your mom, your dad, your partner, your cousin, your friend, your coworker yourself. What do you do?
---
I think, first and foremost, you have to ask yourself is in the environment that you're in and the moment, conducive and supportive of what it is that you won’t need, and desire as a human being and alignment with your values. Your wants, your needs, are interesting your boundaries. That's the first thing. Like I use some of you guys don't have values and you really need to sit down and go through that and figure out who you are and what your values are about and everything in life filters through your values, and then what happens is, you look at it and you assess is the way that people are engaging with me and alignment with my core value. And if not, then the question that you have to ask yourself as well, why am I in this scenario? Why am I around people who are not supportive of my core values? And depending on that answer, one of the two things is going to happen.
One, you actually find out that you are the one who is not in alignment with your values, thus, allowing judgmental people and your life? Or two, what's happened is you are not holding true to your boundaries and because of that, these people are in your life. And there's a case for 3 in that could possibly be that you just don't recognize it right or the thing that often happens and people come to me especially when we're doing coaching and they're saying, I don't understand why people are always walking all over me. Well, I do I can tell you right now it's because you haven't put clear concise, boundaries and borders in your life and said what is and is not acceptable. So we look at people who judge and we go, well, they're just me or they're not fair or they're judgmental, but you've never put anything in place to keep them from doing so. This is what gets really interesting about getting clear about who you are as a human being and as a person and ultimately being the leader of your own life, the hero of your own story is that it all starts with you and so when you're in this, what you have to understand as a lot of time there it's being cast on you, are not judgments about you but instead, they're about the person, casting the judgment because I think about this every day, our lives are often a reflection of who it is, that we are, right? Our lives can be a reflection of who it is that we are. And at times those judgments can help us reflect on who it is that we are in a way that can actually, I believe be practical. I think about this all the time like if I and being an asshole like if I'm being an asshole, I want somebody in my life to tell me. ‘Hey Michael, you're being a real asshole right now, man.’ You need to course correct, you need to get back to baseline, you need to figure out what the hell's going on with your life. You need to put yourself in a position to be kind again, right? And I want that, I like one that I want that, I want that not only from my friends, I want that for my family, I want that from my community, I want that for my team, I want that for my employees, I want that from the people I coach, I want people to help me be better. Now, there's a big difference, this is where I think the real juxtaposition, all this comes into play, there's a big difference between judgments that are constructive and people be in fucking assholes. There are two different things here and know, ultimately, you have to determine what that looks like in the context of your life. But I will tell you this those who are casting judgment for the sake, of, doing it, with no intrinsic or inherent value involved, who only simply at the baseline want to hurt you, are people that do not deserve a seat at your table. And what I mean by that is if there are people in your life who are adamantly, vehemently, and purposely trying to tear you down, by saying you're not good enough, you're not strong enough, you're not capable enough, who do you think you are, you're never going to amount to anything. Those people, need to be taken out of your life.
Those people do not deserve a place at your table and then, of course, I know somebody's going to listen in to this and they're going to email me and they're going to go. Well, what about my mom? What about my dad? What about my husband? Guys, you have to understand something about life, everything that you want in life happens within the frame of action, and change only happens when you make change happen, and sometimes a thing that you have to do, is the hardest thing ever, and that creates change, and for some of you, that means removing that judgmental person from your life. For some of you, that means putting a separation into the relationship for of you that is changing the phone number, right? Changing the phone number, not letting these people be in contact with you. And I understand how difficult it is because I've had to do it and many people have to do it, but ultimately you have to ask yourself, what are you willing to do to have the life that you want to have? People are going to judge you regardless, it doesn't matter like at the end of the day I think about it all the time. People are going to judge you. It's the hard truth of being a human being. And there are arguments, you could say that maybe we need to toughen up a little a bit fine, whatever doesn't matter to me. What matters to me is the most important thing and that is even if you are being judged, you do not stop moving forward and creating the life that you want to have, because ultimately, the people that judge you, they don't live for you. They don't breathe for you, they don't love for you, they don't create your life, they don't take care of your bills, they don't take care of your body, they don't take care of your mental health. And yes, they're going to judge you because guess what they already are.
And so you have a decision to make, you can let that judgment be the thing, be the catalyst in the way of the life that you want to have or you can say, ‘You know what? Let you judge, I will let you judge, go and enjoy your judgment and watch the life that I live.
So, my friends, that's all I got for you today.I hope that you're having an amazing day.
Please, of course, you know, if you ever need help reach out to me, I'm on Instagram at Michael Unbroken.
We start coaching sessions monthly at healtraumacoach.com, and you can find me everywhere on the Michael Unbroken podcast.
So have an amazing day, my friends.
Please also check out the podcast.
Like, follow, subscribe, leave a review, tell with a friend.
And until next time.
My friend, Be Unbroken.
I'll see you.
-Michael
Michael Unbroken
Coach
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Listen On
Welcome to The Think Unbroken Podcast!
Here are some of my favorite recent guests!
E113 Jordan Harbinger on ending struggle through action | CPTSD and T…
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
Overcoming Trauma and Finding Hope: Personal Stories and Practical Ti…
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and tr…
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu |…
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | T…
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
E108 Who is Michael Unbroken
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmarti…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to h…
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health…
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing …
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
Unleashing Personal Growth and Transformation with Ryan Zofay
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
Overcoming Addiction and Healing Trauma with Mike Diamond
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
How to Think Unbroken - AlignCon keynote with Michael Unbroken
Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-think-unbroken-aligncon-keynote-with-michael-unbroken/#show-notes
Transform Failure Into Success With Love with Ryan Pineda
In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love... See show notes at: https://www.thinkunbrokenpodcast.com/transform-failure-into-success-with-love-with-ryan-pineda/#show-notes
The Secret for Abundance Mindset | with Chance Welton
Are you ready to unlock the secret to living an abundant life?... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-for-abundance-mindset-with-chance-welton/#show-notes
Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strate…
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Healt…
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Traum…
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
E318: How to be happy and manifest the life you want with David Meltz…
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
E157: Discovering who you are through fear with Dave Hollis | CPTSD a…
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing …
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
Letting Go of Shame and Embracing Self-Love with Andrea Ashley
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podc…
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD an…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Tr…
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and S…
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Dr. Laura Berman - Is your past standing in the way of self-love? Her…
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Vishen Lakhiani - Letting go of Pain and Finding Forgiveness | Mental…
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
Transform Your Life: 10 Innovative Ideas with Gino Wickman
Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life... …
Navigating The Mental Health To Be a Multi-million Dollar Entrepreneu…
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
Navigating Trauma and Mental Health with Lori Gottlieb, a Psychothera…
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Fac…
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
Building Resilience and Unstoppable Confidence | with Stormy Wellingt…
In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman... See show notes at: https://www.thinkunbrokenpodcast.com/building-resilience-and-unstoppable-confidence-with-stormy-wellington/#show-notes
How to Live with Survivors Guilt | with Cole Hatter
In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-with-survivors-guilt-with-cole-hatter/#show-notes
The Journey to Self-Love and Personal Growth | with David Shands
Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands.... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-self-love-and-personal-growth-with-david-shands/#show-notes
From Addict to Healer | with Brandon Novak
Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how... See show notes at: https://www.thinkunbrokenpodcast.com/break-toxic-relationship-cycles-with-kel-cal/#shownotes
How to Find the Courage to Be Yourself | with Leila Hormozi
In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl …
How to Face Fear and Achieve the Impossible | with James Lawrence
James shares the powerful mindset and resilience that enabled him to achieve these seemingly impossible challenges. See show notes below...
A Warrior's Path to Overcoming PTSD | with Kelsi Sheren
In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing... See show notes at: https://www.thinkunbrokenpodcast.com/a-warriors-path-to-overcoming-ptsd-with-kelsi-sheren/