Know When You're Healed | Trauma and CPTSD Healing Podcast
How do you know when you are completely healed? In this episode, I talk about clarity and intention...
See show notes at: https://www.thinkunbrokenpodcast.com/know-when-youre-healed-trauma-and-cptsd-healing-podcast/#show-notes
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Join us for our FREE trauma Transformation conference this December at: unbrokencon.com
How do you know when you are completely healed?
In this episode, I talk about clarity and intention about who you want to be in the world, how you want to show up, what you want to do, and knowing when you have healed trauma and CPTSD.
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Support the Podcast: Become a listed sponsor!
Follow me on Instagram @MichaelUnbroken
Learn more about coaching at https://coaching.thinkunbroken.com
Get your FREE copy of my #1 Best-Selling Book Think Unbroken: https://book.thinkunbroken.com/
Hey! What's up, my friend! Hope that you're having an amazing day wherever you are in the world. Super excited to be back here with you for another episode of the podcast.
So I was a guest on a podcast recently and I was asked, how did I know when I healed? How did I know was there a moment which I finally felt like I knew who I was? And it was such a profound question because no one had ever asked me that on a podcast before. It's something, I've certainly thought about a lot of my life, but no one had ever asked me, and I was like, maybe I'll share that with you guys today and give you some context maybe something here will be of value to you.
So before I tell you the story of the moment, let me tell you a little bit about the precursor. So I think about this idea of clarity and intention all the time about who it is that I want to be in the world? How do I want to be that person? How want to show up the things I want to do? How do I want to do them and why do they matter to me? You know, how I feel about clarity and attention, it's an intention, it's everything!
And so, I was thinking about my life and this journey to healing. I always think that healing is a process, I think it's more about a journey, I don't think there's a destination here, I don't know that there will ever be a moment in time and which I'm like; ‘Yep! I'm Healed! Got it all figured out. Let me go about my life. See you later.’ I think that it is a forever process because again, if you take into consideration that we are the sum total of all our experiences leading up to this moment, then there's going to be more moments, there's going to be more experienced, there's going to be more growth, there's going to be more things that we learn to discover and uncover as we go down this journey. But in the process of that, I think understanding who you start with your values, and I've talked about this before, and then, through your values, everything funnels through it, the decisions you make the choices you make, the way you show up in the world, the way you have the inner dialogue, the way you talk to even your inner child or re-parent yourself, your wants, your needs, your interest, the things you say yes, to the things, you say no to everything flows, through the foundation, of those values.
And so, as I've gone through this journey in my own life, I think to myself, alright, what are my values? Well, when I first started this, I had no idea. So, let's say for contacts, you have no idea what your values are, you've never thought about it, this is the first time this has ever come up in the concept. Well, how did I discover my values seven, eight years ago somewhere in that window, I was listening to a podcast and this was before podcaster, what they are today and the person on the show is, like, everything is about value. You have to know who you are; you have to know what you stand for, they start rattling off some values, right?
So let's say they rattle off mine, honesty, kindness, self-actualization, and leadership, so, those are my values. How do you figure out your values? Well, let's pretend that seven, eight years ago, I was listening to podcasts, let's do what I did, I grabbed a dictionary, literally grabbed a dictionary, where I went on dictionary.com, and what I did was I took a piece of paper, and I just started writing all the words about the person, I thought that I could be and then I was reading the definitions of the words and was trying to figure out this a line with my life. Does this make sense of who it is that I want to be? Who does that I believe I am. So I took a handful of words that I thought immediately and I read the definitions and I looked at the definitions and I wrote out the word and then I wrote how that word applied in my life, what the definition of that word meant in my life.
Now, I will tell you this removed from that day, my values are very different because I have a better understanding of who I am a far, far more clarity about who it is that I am today than I did then, and hopefully this will hold true in 10 years. I don't know that your values have to forever be the same, once you decide what they are, and my values certainly have changed. I would say before, honesty, kindness, honest leadership, self-actualization, those are steadfast, I would be very surprised if they changed anytime soon.
So, I sat down and wrote down the values and then I started thinking about the way that they interact and they parlay in my life. How do I use them as this filtering system or this funneling system to do, all the things that I want to do in my life? And then I started doing all the things that I wanted to do in my life through that system, through asking myself; Am I being honest? Am I being self-actualized and am I being kind? Am I being a leader? Right?
Then a leader for me always starts with me first, you have to be a leader of your own life before you can meet someone else. And so the further and deeper than I got into these actions around my values, the closer I got to understand me and in that, that also started playing a role in the way that I did things like, choose a therapist, or choose a coach, or choose a course that I attended, or whatever that thing may have been. So the deeper that you get into understanding yourself the further you have massive consideration around the choices that you're making in alignment with your values. So, let's say, you have your values, you have your actions, you're doing a lot of things that are alignment with the direction that you believe you should be going. Well, how do you know when you heal? Again, I don't know. I wish I had an answer for you, I wish I had a moment in which I can say, this is the magic number, this is how it works to know certain that you have healed, I don't know that happens because even for myself, I'm like, well I still have to do the work, I still have to learn, I still have to have my coach, have my therapist, I do my things, right? So what about on the way to maybe if that moment happens? Well, I think about that moment a lot and those individual moments that add up over time to help me, understand better, who I am today, and those moments involve a word called peace.
---
And to me, peace means that I'm living life to its full degree around what I do and do not want. So I'm going to share a story with you.
This was a moment that I felt like really, really signified, the experience of what it felt like to be myself after trauma, after abuse, after all the shit that I've been through.
So, in 2018, I decided to go with an Asia, and I've been bouncing around and lived all over Thailand, living in Singapore, and Bangkok, and Malaysia, and Vietnam, and Indonesia, you know, quite a few different places. So, anyway, one particular day, I'm on a ferry, so I've been on this little island called Koh Phangan, and I had to go over to a bigger island which was basically across the street, I think it was like a 45-minute ferry ride to an island called Koh Samui and on Koh Samui, I needed to go and do some documentation and stuff for a Visa. So I'm hanging out more, walking around, I get the visa the next ferry doesn't come till late in the afternoon, lady evening, it was like 5:30 or something when this fairy came.
So I decided I'm going to go hang out and I'm going to walk around, I'm going to explore this island, is a big island! I mean I would call it the size of a significant downtown like it's probably like a hmm, I wouldn't call it a Chicago sized Island, it's probably more of like a Minnesota size island somewhere in that window, if that's any frame of reference, that may not have been helpful at all.
And so I'm on this island and just motorbikes and cars and street food, and all of the best things that I love about Thailand, amazing people, all the shops you can pop your head in and look around and blah blah blah blah, blah side, this awesome day and as I was leaving, I get on the ferry, to go back to cope and go because that's where I'd been living, and literally, been living on this island doing Muay Thai, reading, writing my book, running my business has all these things. Some on this island, and anyway, I'm on this Ferry, excuse me, I'm going across the ocean and the sun is starting to set, I'm looking out the window, and for the first time in my life I happy cried, tears of literal joy or falling down my face and this had never happened before that experience you see in TV and movies and people talk about, I've never had that before. I didn't even know that it was physically possible for me, and what I understood at that moment as I was on this ferry and I was listening to a band called The Temper Trap and I had just got done reading a book and I'm looking out in the sun is setting and the sky is turning this beautiful like the rose is bright, burnt rose-red color. I've never seen the sky turned so red before, and as I'm looking, just tears are falling down my cheeks. And I understood something about that moment and that was that I had peace in my life because I was living life on my terms.
I was doing what I wanted to do, because I wanted to do it, saying ‘YES’ to the things I wanted to say yes, to saying ‘NO’ to the things I wanted to say no, to trusting my gut, trusting my intuition, living life through my values and showing up for myself.
And I will say this, I think the moment when you understand and you know who you are after you've experienced trauma and abuse, is that moment where you're living life to its fullest based on what you want, what you need, what you are interested in and saying yes and no to the things in alignment with your values because at that moment, my friend, I believe that is where you find peace.
And I think about that every single day. How do you find peace in your life? You have to remove yourself from the chaos of all the naysayers, remove yourself from the chaos of the past. Talk about this idea of letting go of the past a lot, move further and closer into this present moment, living with authority and often tickly as the person that you are, because you chose to be this person because this is what you want because this is your life, no one else.
And will though be a magic moment where suddenly you look back on your life and you go, I'm Healed, maybe, I hope so, I hope that's in store for all of us.
I don't know what that timeline looks like because I haven't even had that moment, but I don't think about it, I just think about right now, I think about this moment, this present time that I'm in today. Am I living in my values? My saying, yes to what I want to know, to what I want to, and ultimately, do I have a sense of peace because I'm showing up as the person that I believe, I'm capable of being.
So, my friends. Thank you so much for being here.
Listening to this episode of the podcast.
Please do me a favor, leave a comment like, subscribe, review, tell a friend.
And Until Next Time.
My friends, Be Unbroken.
-I'll see you
Michael Unbroken
Coach
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Listen On
Welcome to The Think Unbroken Podcast!
Here are some of my favorite recent guests!
A Warrior's Path to Overcoming PTSD | with Kelsi Sheren
In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing... See show notes at: https://www.thinkunbrokenpodcast.com/a-warriors-path-to-overcoming-ptsd-with-kelsi-sheren/
How to Face Fear and Achieve the Impossible | with James Lawrence
James shares the powerful mindset and resilience that enabled him to achieve these seemingly impossible challenges. See show notes below...
How to Find the Courage to Be Yourself | with Leila Hormozi
In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl …
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how... See show notes at: https://www.thinkunbrokenpodcast.com/break-toxic-relationship-cycles-with-kel-cal/#shownotes
From Addict to Healer | with Brandon Novak
Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes
The Journey to Self-Love and Personal Growth | with David Shands
Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands.... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-self-love-and-personal-growth-with-david-shands/#show-notes
How to Live with Survivors Guilt | with Cole Hatter
In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-with-survivors-guilt-with-cole-hatter/#show-notes
Building Resilience and Unstoppable Confidence | with Stormy Wellingt…
In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman... See show notes at: https://www.thinkunbrokenpodcast.com/building-resilience-and-unstoppable-confidence-with-stormy-wellington/#show-notes
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
Letting Go of Shame and Embracing Self-Love with Andrea Ashley
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu |…
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podc…
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD an…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
E108 Who is Michael Unbroken
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Tr…
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and S…
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Dr. Laura Berman - Is your past standing in the way of self-love? Her…
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmarti…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | T…
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …
Overcoming Trauma and Finding Hope: Personal Stories and Practical Ti…
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Vishen Lakhiani - Letting go of Pain and Finding Forgiveness | Mental…
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and tr…
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
Transform Your Life: 10 Innovative Ideas with Gino Wickman
Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life... …
Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strate…
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
Navigating The Mental Health To Be a Multi-million Dollar Entrepreneu…
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
E113 Jordan Harbinger on ending struggle through action | CPTSD and T…
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
Navigating Trauma and Mental Health with Lori Gottlieb, a Psychothera…
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Fac…
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to h…
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health…
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing …
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
Overcoming Addiction and Healing Trauma with Mike Diamond
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
How to Think Unbroken - AlignCon keynote with Michael Unbroken
Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-think-unbroken-aligncon-keynote-with-michael-unbroken/#show-notes
Transform Failure Into Success With Love with Ryan Pineda
In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love... See show notes at: https://www.thinkunbrokenpodcast.com/transform-failure-into-success-with-love-with-ryan-pineda/#show-notes
The Secret for Abundance Mindset | with Chance Welton
Are you ready to unlock the secret to living an abundant life?... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-for-abundance-mindset-with-chance-welton/#show-notes
Unleashing Personal Growth and Transformation with Ryan Zofay
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Healt…
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Traum…
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
E318: How to be happy and manifest the life you want with David Meltz…
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
E157: Discovering who you are through fear with Dave Hollis | CPTSD a…
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing …
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …