Mastering Control: Balancing Between Letting Go and Taking Charge in Life
In this episode, I explore the topic of control in life and how it can impact my ability to create the life I desire... See show notes at: https://www.thinkunbrokenpodcast.com/mastering-control-balancing-between-letting-go-and-taking-charge-in-life/#show-notes
In this episode, I explore the topic of control in life and how it can impact my ability to create the life I desire. I share my personal journey and realization that sometimes letting go of control can actually lead to greater control and success in life. I delve into the idea of balancing between taking charge of what I can control while also learning to let go of what I can't. The discussion includes practical tips and insights for listeners who may be struggling to find the right balance in their own lives. Tune in to learn how to master control and create the life you want.
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Support the Podcast: Become a listed sponsor!
Follow me on Instagram @MichaelUnbroken
Learn more about coaching at https://coaching.thinkunbroken.com
Get your FREE copy of my #1 Best-Selling Book Think Unbroken: https://book.thinkunbroken.com/
Hey! What's up Unbroken Nation! Hope that you're doing well, wherever you are in the world today. I'm very excited to be back with you with another episode.
And today I'm going to talk to you about something that I found to be really fascinating juxtaposition of the way that I think about life and that is CONTROL and I'll get into that in just a minute. Trust me. You're going to want to hear this at least I think you are but in the meantime, I'm going to read a review and this review is titled;
“Life” by hair62
I have not drunk 900 days and I was getting very restless until I heard your podcast with Casey; I have sent it to some friends. You are amazing. Thank you.
Hair62, my friend, you are amazing, and thank you for that and thank you to all of you, who take the time to leave a review on iTunes or Spotify, or wherever you go, because that helps so much and it would mean the world to me if you would go onto iTunes, scroll down to the bottom, hit that five stars, and leave a review, I would just love your honest opinion because not only does it help the show grow, but it helps me be better at this not only for when I'm doing this one on one but also when I have guests on because my mission, one of my goals this year is to turn to Think Unbroken Podcast into the number one mental health podcast in the world. And so I'm going to tell you this, I cannot do that without you. So it would mean the world to me if you'll go on there, leave a review, it'll take 30 seconds.
Now, today I want to talk to you about the side of control. This is like a pendulum swing happening for me, in my life and a lot of different aspects that recently, with my coach we had a conversation about it, and they pointed to this idea that sometimes you just have to let go while simultaneously being in full control of everything that happens in your life. And I'm going to read something to you from my journal this morning, I don't normally share my journey on the show, but I want to read this because I think it's important.
Control, is the real key to life. I have to control my emotion, impulses, my judgments, and my time. I have to control the ship, to get to the harbor of my choosing, and not let the waves carry me because they don't care where I arrived. My vessel is my everything and the way that I treat it is going to be the difference between success and failure. I must control my sleep, stress, habits, diet, energy beliefs, and emotions.
I must be headed towards my goals and only do things that move me towards them. Each day is a more firm grip on the will of destiny when I'm in control.
And so this morning, after my meditation, I sit down, I started writing that then like, that's just what came out because it dawned on me, incredibly recently that the truth about success in life whatever it means is that, you've got to be willing to be in full control and controlled doesn't only mean. Look, I think control gets a bad rap, you know what I'm saying?
I think a lot of people look at the word control and they say, oh, you're a control freak or perfectionist blah blah blah. Now look, I think that there is an element to that and you must be self-aware. You've got to be cognizant of the way that you're interacting in the world or you very likely will fall victim to perfectionism, and being a control freak, and not moving towards your goals and healthy way.
And I think one of the best ways to not end up, being a control freak or perfectionist is first and foremost to journal and then to meditate and to visualize and to be very clear about what it is that you want to accomplish. For instance, great example this morning, I emailed Big Brothers, Big Sisters of Denver previously when I lived in Portland, Oregon, I got proved to be a big brother with the organization but unfortunately, I was actually living in Bali by the time that they had found someone for me to mentor.
And one of the goals that I wrote down for 2022 is to be a mentor as a big brother once a week and that's in addition to volunteering and other things that I want to do. And so to be in control of that scenario to reach that goal, like think about this, I can't just hope that I can be a big brother, it doesn't work that way, I can't just think about it, I can't visualize, I can't just simply write it down in my journal. I have to control the outcome; I have to control the actions that I take that move me towards that goal and that goal is one of fulfillment. I believe that I will feel fulfilled by having control over my life, which puts me in a position to go and create value in somebody's life in the way that I would have wanted it as a child.
And that for me, is not only paying it forward but that makes me feel good. I have to have control over that and here's why. So I emailed them today, but guess what? I emailed them last week I called them last week, I called them again today like I am going to follow up because here's the thing, this is what happens and I want you guys to understand this.
So often the very first sign that we aren't going to get that were seeking people quit. Some of you are quitting way too fucking early, you're not even in the game yet and you quit.
Some of you have these dreams in these aspirations, these things that you want to do, but you're not trolling the outcome, you're letting other people dictate, what is going to happen and that is fucking dangerous because here's why. You're going to end up in 7 years, 12 years, 15 years, looking back on these things that you wanted to accomplish or do and you're going to blame somebody else for you not being able to make them happen. That comes very simply from this, you didn't control the outcome. A ‘no’ is never a no, this is context, let's be clear, don't come and attack me.
You always have the ability to get what you want in your life. It is always there for you, but you have to be willing to find the other door, the other entry, the other point that is going to allow you to cross the bridge the chasm in do what you want because you're going to get told ‘no,’ it's just inevitable and you're going to get told ‘no’ a lot. You're going to get told snow so often that eventually you're going to be on the precipice of quitting and that's the moment where I want you to remember that you are in control of what happens next. Everything that's next is in your control, your life, your body, your health, your relationships, your partnerships, your businesses, your friendships, the events that you want to participate in that Marathon you want to run, the house you want to build, the impact that you want to make on the world, it is in your control, but you cannot quit at the first sign of no, you cannot give up on yourself. You have to be in control of everything. You have to be control of everything, your emotions, your impulses, your judgments, your time, your energy, your effort, your behaviors, the way you think about yourself when you are by yourself, you have to be the one in control because if you are not I promise you the things that you're seeking will not come, they are not going to be there, they will never happen because no one's going to hand it to you. And so when I'm thinking about this idea about control.
Control, the things that you can control, you have the ability to put your finger on the pulse of so many things in your life, but there are things that you cannot control, there are things that you don't get a say in, there are things that no matter how desperately you want the opposite of what is happening, you're going to have to relinquish control.
This is the juxtaposition, this is the more difficult side of the conversation because there's going to be dead and there's going to be heartbreak, there's going to be a loss and there's going to be a failure, there's going to be all the things that happen in life and you're going to half to take a moment to recognize that there's nothing you can do about it.
Now, there's the conversation that, you know, if you did this thing at that time and moved here, and did that, and all these things that perhaps, it would be different and you could have avoided that and that catastrophic event would never have taken place. But also, I think about this, if you were moving your life and that of control, maybe that thing would have never happened and the thing that is occurred has happened in order to remind you, not only to control the things that you can control but in the moments that the things happen, that seems so detrimental to your very being is to simply acknowledge the pain of it, to look at it, to understand it and to let go of it.
I think about this all the time. At six years old, seven years old, 12 years old, 15 years old. Even going on the back to for when my mother cut my finger off. I could carry the weight of those events with me forever by trying to control them by trying to say I didn't deserve this and that it was not my fault and all those things which are true, let's be very clear, I'm not being culpable for my own parent’s abuse, but what I'm saying is what would happen if I let go of the weight that came along with carrying the emotions that I tied to those events.
What if I could let go?
What if I could acknowledge those?
And instead of looking at and saying, oh, is me, I'm mad at the world. Everything is unfair. I want to burn this shit down.
What if instead, I very simply said these events.
They made me stronger.
They made me more capable.
They made me fearless.
They made me a person who is willing to have these hard conversations because of the impact of the people who consume them.
What if I let go of everything that I tied to those experiences and instead change the narrative that I'm using with myself around them. Control, what I can control, my actions, my movements, my behavior, my thoughts, let go of what I can't.
So, I just want you to think about that for the day.
Think about this, as you go into your day, your week, your life, everything that's next. There's freedom in letting go.
The juxtaposition of it, though, is that it almost feels ironic because you look at life through this scope of, man, if I did this, that would have happened or vice versa and I think at some point you're going to have to just acknowledge and understand the truth.
You ultimately can build everything that you want to have in your life and you'll have to have control over those moments and the moments that you can't you're going to have to let go of and reshape the narrative that's keeping you stuck.
So, my friend, thank you so much for listening to another episode, truly means the world to me.
Please, like, subscribe, comment, share.
Tell a friend.
And Until Next Time.
My friends, Be Unbroken.
I'll see you
Michael Unbroken
Coach
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Listen On
Welcome to The Think Unbroken Podcast!
Here are some of my favorite recent guests!
E113 Jordan Harbinger on ending struggle through action | CPTSD and T…
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
Overcoming Trauma and Finding Hope: Personal Stories and Practical Ti…
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and tr…
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu |…
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | T…
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
E108 Who is Michael Unbroken
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmarti…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to h…
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health…
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing …
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
Unleashing Personal Growth and Transformation with Ryan Zofay
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
Overcoming Addiction and Healing Trauma with Mike Diamond
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
How to Think Unbroken - AlignCon keynote with Michael Unbroken
Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-think-unbroken-aligncon-keynote-with-michael-unbroken/#show-notes
Transform Failure Into Success With Love with Ryan Pineda
In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love... See show notes at: https://www.thinkunbrokenpodcast.com/transform-failure-into-success-with-love-with-ryan-pineda/#show-notes
The Secret for Abundance Mindset | with Chance Welton
Are you ready to unlock the secret to living an abundant life?... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-for-abundance-mindset-with-chance-welton/#show-notes
Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strate…
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Healt…
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Traum…
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
E318: How to be happy and manifest the life you want with David Meltz…
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
E157: Discovering who you are through fear with Dave Hollis | CPTSD a…
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing …
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
Letting Go of Shame and Embracing Self-Love with Andrea Ashley
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podc…
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD an…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Tr…
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and S…
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Dr. Laura Berman - Is your past standing in the way of self-love? Her…
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Vishen Lakhiani - Letting go of Pain and Finding Forgiveness | Mental…
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
Transform Your Life: 10 Innovative Ideas with Gino Wickman
Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life... …
Navigating The Mental Health To Be a Multi-million Dollar Entrepreneu…
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
Navigating Trauma and Mental Health with Lori Gottlieb, a Psychothera…
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Fac…
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
Building Resilience and Unstoppable Confidence | with Stormy Wellingt…
In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman... See show notes at: https://www.thinkunbrokenpodcast.com/building-resilience-and-unstoppable-confidence-with-stormy-wellington/#show-notes
How to Live with Survivors Guilt | with Cole Hatter
In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-with-survivors-guilt-with-cole-hatter/#show-notes
The Journey to Self-Love and Personal Growth | with David Shands
Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands.... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-self-love-and-personal-growth-with-david-shands/#show-notes
From Addict to Healer | with Brandon Novak
Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how... See show notes at: https://www.thinkunbrokenpodcast.com/break-toxic-relationship-cycles-with-kel-cal/#shownotes
How to Find the Courage to Be Yourself | with Leila Hormozi
In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl …
How to Face Fear and Achieve the Impossible | with James Lawrence
James shares the powerful mindset and resilience that enabled him to achieve these seemingly impossible challenges. See show notes below...
A Warrior's Path to Overcoming PTSD | with Kelsi Sheren
In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing... See show notes at: https://www.thinkunbrokenpodcast.com/a-warriors-path-to-overcoming-ptsd-with-kelsi-sheren/