Mindset Strategies for Trauma Survivors
Discover the power of mindset and action in creating lasting change with Michael Unbroken, advocate for adult survivors of childhood trauma. In this episode, Michael delves into the transformative process of acknowledgment... See show notes at: https://www.thinkunbrokenpodcast.com/mindset-strategies-for-trauma-survivors/
Discover the power of mindset and action in creating lasting change with Michael Unbroken, advocate for adult survivors of childhood trauma. In this episode, Michael delves into the transformative process of acknowledgment, thought patterns, and deliberate action that leads to self-actualization. Learn how to break free from negative self-talk, leverage setbacks as data points, and cultivate the belief that you're capable of greatness. Michael shares personal insights and practical strategies to help you overcome fear, embrace change, and become the hero of your own story. Whether you're struggling with self-doubt or seeking to elevate your life, this episode offers valuable guidance on harnessing the power of your mind to create the reality you desire. Tune in for an empowering discussion on personal growth, overcoming trauma, and the journey to becoming Unbroken.
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Our Sponsors:
* Check out Babbel: babbel.com/UNBROKEN
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Support the Podcast: Become a listed sponsor!
Follow me on Instagram @MichaelUnbroken
Learn more about coaching at https://coaching.thinkunbroken.com
Get your FREE copy of my #1 Best-Selling Book Think Unbroken: https://book.thinkunbroken.com/
Hey, what's up, Unbroken Nation, Michael Unbroken here — author, speaker, coach, and advocate for adult survivors of childhood trauma. I hope you're doing well, wherever you are in the world.
Today, I will come to you and share something that honestly is a game-changer for me and my life. And the way that I think in the way I have thought and all of the moments in time that had led up to this conversation, and that is this idea of change. We are often exceptionally acted as trauma survivors of change, and that comes from this place, at least for me, and I'll share my insights, in my opinion, because that's my podcast, and that's what I do.
And that's why you listen, and that's why hopefully you want the truth about why I think the way I feel about things and change is scary, but change starts with first acknowledging, and acknowledging is about coming to this place in our lives where we can look at and assess the world that we live in the world that we have effectively created or been put into and understanding when there are something that is, in our way be at our roadblock, a relationship friendship, a business decision, a life decision, a, you know, whatever that thing may be starting to create a framework to how we move through it.
You see change as often terrifying because we don't know what's going to happen on the other side of it. But change only actually happens when you make change happen. You've heard me say this a million times. But how do you really make change happen? This is something I'm constantly juggling and thinking about and assessing and creating a framework around so that I can have these granular precise, and incremental movements towards change.
Starts with acknowledgment, right.
The first thing that we do when we have to create change in our lives to acknowledge, you know, maybe we need to make change many of the people who come into my coaching programs, the start of that place where they look at their life, and they say, I need to change many people who step into the six-week in-depth program have looked at their life and say I need change. But before that action comes in, they thought about it. You guys hear me all the time say, mindset plus action equals self-actualization, and that change only happens when we make change happen.
"But the precursor for all of that is this idea, which is understanding that what we think becomes what we speak; mindset is everything. What we believe becomes what we speak and what we say becomes our actions, becoming our reality.
And what that means is it's this cycle of momentum that begins with the words that we say to ourselves. We are the stories that we say to ourselves; we are the stories we tell ourselves.
And so if we tell ourselves a certain story, then when we reflect, and I look at the actions that we have in the world, then it would hold that those stories and facts now have become our reality. I know that sounds complex, but it's really not, and why is it not? Because the things that we think about become the things that we move towards and create energy around and thus have momentum with. And so, the further of that you go into this place of thought, the more that you noticed that that is the way that you act on the world. And when you sit in it, and you get to this place of self-actualization, which means to realize who you are to understand the truth of your power, your potential, your ability, who it is that you become through your actions because of your thought. Then what you understand is that everything begins with the Catalyst of what you think.
Now, if you're constantly thinking, I'm not good enough. I'm not strong enough when that capable enough. I'm a self sabotager. I'm a liar. I'm a cheater. I'm a thief. I'm not good enough to breathe; whatever that thing is, we've had them all. And look, then I'll be honest with you. Everyone has negative thoughts. I have negative thoughts. Every client I work with has negative thoughts. People have been in my programs for six weeks or 16 weeks, or six years. I don't have anybody at six years, but you get my point, the people who are in my programs, they have those thoughts. The people who are leaders, in everything, have their thoughts. My own coaches and mentors have those thoughts; every at one time or another will succumb to those thoughts.
Those negative things, those negative inklings. I don't say things because of thoughts these momentary chasms, in our process that suck as in and suddenly we're in that place, we call the vortex right, and not show up for yourself, you're procrastinating, you're not making the hard choices, you're in that autonomic behavior that self-soothing because you've been thinking about it.
One little misstep often derails the whole ship was — In fact, that actually should be utilized and leveraged as a data point, so that when you do misstep, let's say this, let's say you're on the road, you're driving and you have a GPS and that GPS is telling you go straight. But for whatever reason, year on your way and you come across this Crossroad and you turn left. Well, that's going to happen. You're going to turn left; sometimes it's just going to happen. It's human nature. You're going to make a mistake. You're going to do something outside of your character. You're going to do something, even outside of your own values, your ones your need, your interest, your boundaries. It's going to happen because we're humans we fuck up, right? It happens, first off, it's okay, but as you're on this path, and you're driving and you're eventually, I promise you on a long enough time line going to come past this impasse again, this does this junction in the road and you're going to have to look at it and say I know I'm supposed to go straight.
And then you decide to go straight as opposed to going left, that's choice and that's action and that leads you to a different outcome because you take that data point of what you've just understood and you look at that direction, and you go, I'm going straight. I know what left does already did that, and you pull that, which becomes an action because you've learned through that.
And so this place that we often leverage us, failure, which leads us into this cycle, which steps has into the Vortex, which puts us in a position and we're what we're thinking becomes what we're speaking and what we're speaking, what we do and what we do becomes our reality. Suddenly, you start to understand that sometimes you have to hit the pause button and acknowledge. Okay?
I made a misstep life's little to the left right now. I feel a little off. I'm not showing up for myself. I'm not doing the things that I said I was going to do. I'm not going to the gym. I'm not eating, well I'm not moving my body. I'm not being kind to myself and you can do this with Grace. “You can do this with compassion, you can do this with kindness, but you can also be aggressive at the same time and tell yourself that you are going to move forward.”
And then you slowly start to pull yourself out of that because again - “set plus action becomes self-actualization.” And so you have to continue to reinforce this idea that you are. In fact, good enough, strong enough, capable enough, you are willing and determined and able, you are capable and deserving. You are all the things that you want to be. And the more that you tell yourself, the more that you will move towards that through the actions on the choice.
That you take in your day-to-day life through showing up for yourself, through doing the hard things, do moving through the discomfort to create change and then on the other side of it, you'll sit in your paws and you'll look in your breathing, your success, and your establishment and you'll understand something really beautiful. And that's that thought that you had that led to those actions that you took has now become your reality. And that's what's so crazy about life. If you remove the notion that somehow magically your life is going to get better because you do one thing one time or you read one book or do one thing you are going to give yourself an incredibly immense amount of freedom.
Because what happens you start to think about the truth of life and that's that if you believe something and you are willing to put in the work that it can become your life. That's a secret they don't tell you in school, right? Because I want you in the box, that's a secret they don't tell you in your workplace because they want you to perform, that's a secret that they don't tell you, most of the time until this moment where you recognize, wait. I'm allowed to be great. I'm allowed to have potential, I'm allowed to seek what I want, what I need, what I'm interested in. Yes, you are as long as you think it, and then you act upon it, and on a long enough timeline, it can come to fruition. I'm not saying it will be overnight because chances are it won't; chances are it's going to take you 25 years. But how bad do you want it? How bad do you want? The life that you want, and what are you willing to do to have that life?
At 26 years old, I looked at my life, and it was a disaster. A decade later, it's very different. And I have clients all the time where they step into coaching with me, or they pick up a book, or they listen to this podcast. And it might be you right now, listening to this hearing this consuming, this wondering about what happens next. How do you get there? How do I create the life I want to have? How do I become a hero of My Own Story?
Well, first, you have to acknowledge that you need help getting there. No one great has ever done anything alone, and yet you're sitting here trying to figure it out by yourself; talk about the definition of insanity. And so, when you acknowledge that, you can't do it alone.
And look. Whether you ever do a program with me or coaching with me? I don't care. Doesn't matter to me. The only thing that I care about is, are you going to make the right decision to live your life? And the way that you want to live your life in accordance with your values, your ones your need your interest in your boundaries and if I can give you one thing, one thing that you can execute on take away with you and carry on in your life from this moment forward forever, forever, forever and ever.
It's that mindset plus action equal self-actualization. I really want to hit this home today, and I know I've talked about it. I even have another episode of this podcast titled “This Exact thing”. But I want to go deep here in this with you today, for you to carry something important, look at anything that you've ever done in your life that you would consider to be successful that you're proud of. And, and I know that sometimes it's hard to name that thing, but there's got to be one. And so you got to spend your day figuring out what that one thing was.
And I want you to reverse engineer that thing back. Go back through all the actions that you've taken in all of the moments. All The pain, all the suffering are the turmoil, all the doing it, and grinding, and again, and again, and again and again and again and go back even further.
Go back to the first time you set allowed. This is the thing that I'm going to do and put yourself in that moment and that position and remembers what that was like and then go back even further to the first time you had that thought. “I can do this. I believe I can do this. I know I can do this. I'm going to do this and then replay all that, and this is to prove the really important point is that you have been capable of doing great things in your life many times over, and you can do it again. But it all starts with what you're thinking.”
My friend, I just want to say thank you so much, as usual for being a part of this for being a part of my mission and my goal to end generational trauma to be Unbroken.
And I appreciate you, and I'm proud of you, and I believe that with your mindset and your actions, you can have the life that you want to have.
And I'm going to ask you to do me a favor.
Please also check out the podcast.
Like it, subscribe, follow rate review, share with a friend.
And until next time.
My friend, Be Unbroken.
-Michael
Michael Unbroken
Coach
Michael is an entrepreneur, best-selling author, speaker, coach, and advocate for adult survivors of childhood trauma.
Listen On
Welcome to The Think Unbroken Podcast!
Here are some of my favorite recent guests!
E113 Jordan Harbinger on ending struggle through action | CPTSD and T…
In this episode, we have a guest speaker Jordan Harbinger. Jordan is a former corporate lawyer who became a master podcaster. Jordan lays out some of the most incredible and practical tools about what it means to create a change …
Overcoming Trauma and Finding Hope: Personal Stories and Practical Ti…
Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their... See show notes at: https://www.thinkunbrokenpodcast.com/watch-this-and-everything-will-change-trauma-healing-podcast/#show-notes
Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach
How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero... See show notes at: …
E379: Moran Cerf - How LUCID dreaming can IMPACT mental health and tr…
On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. See show notes at: https://www.thinkunbrokenpodcast.com/e379-moran-cerf-how-lucid-dreaming-can-impact-mental-health-and-trauma/#show-notes
E358: 10-No BS lessons to be the HERO of your life with Lisa Bilyeu |…
In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to …
E344: If You Want To FIND YOUR PURPOSE In Life with Jenna Kutcher | T…
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. See show notes at: …
E108 Who is Michael Unbroken
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's …
E242: Suicide, incest, vulnerability, and kindness with Paul Gilmarti…
In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you …
Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to h…
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing …
E346: The MINDSET of A ZEN Navy SEAL with Mark Divine | Mental Health…
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. See show notes at: https://www.thinkunbrokenpodcast.com/e346-the-mindset-of-a-zen-navy-seal-with-mark-divine-mental-health-coach/#show-notes
E299: The Miracle Mindset with Tim Storey | CPTSD and Trauma Healing …
In this episode, the number one celebrity coach on planet earth is about to have a conversation with us, Unbroken Nation. I am to announce and share with you that you are about to listen to none other than the …
Unleashing Personal Growth and Transformation with Ryan Zofay
In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies... See show notes at: https://www.thinkunbrokenpodcast.com/unleashing-personal-growth-and-transformation-with-ryan-zofay/#show-notes
Overcoming Addiction and Healing Trauma with Mike Diamond
Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!... See show notes at: https://www.thinkunbrokenpodcast.com/overcoming-addiction-and-healing-trauma-with-mike-diamond/#show-notes
How to Think Unbroken - AlignCon keynote with Michael Unbroken
Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-think-unbroken-aligncon-keynote-with-michael-unbroken/#show-notes
Transform Failure Into Success With Love with Ryan Pineda
In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love... See show notes at: https://www.thinkunbrokenpodcast.com/transform-failure-into-success-with-love-with-ryan-pineda/#show-notes
The Secret for Abundance Mindset | with Chance Welton
Are you ready to unlock the secret to living an abundant life?... See show notes at: https://www.thinkunbrokenpodcast.com/the-secret-for-abundance-mindset-with-chance-welton/#show-notes
Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strate…
In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience... See show notes at: https://www.thinkunbrokenpodcast.com/healing-from-trauma-with-dr-mariel-buque-expert-insights-and-strategies/#show-notes
E325: Cleaning your Mental Mess with Dr. Caroline Leaf | Mental Healt…
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I …
E369: Dr. Jud Brewer - end ANXIETY and WORRY today! | CPTSD and Traum…
What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field …
E318: How to be happy and manifest the life you want with David Meltz…
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. See show notes at: https://www.thinkunbrokenpodcast.com/e318-how-to-be-happy-and-manifest-the-life-you-want-with-david-meltzer-mental-health-coach/#show-notes
E157: Discovering who you are through fear with Dave Hollis | CPTSD a…
In this episode, I sit with my friend Dave Hollis and we talk about his journey to where he is today, you know, it's a really fascinating conversation and a story about not only facing your fear but what it …
E130 The Theory of Impact with Tom Bilyeu | CPTSD and Trauma Healing …
In this episode, we have a guest speaker Tom Bilyeu. Tom is someone I consider to be both a peer and a mentor who tremendously helped me in my journey – singularly, I can point to him and three other …
E125 Creating Success in your Life with Damon Burton | CPTSD and Trau…
In this episode, I speak with one of my very close friends, Damon Burton. Damon is a Forbes contributor and an Amazon best-selling SEO book author that helps you show up higher on Google… without paying for ads. See show …
E106 Overcoming Addiction Through Yoga with Cole Chance
In this episode, we have a guest speaker Cole Chance. She is a yoga teacher, instructor, and educator who I've known for quite a long time, who actually played a pivotal role in my healing journey. We talk about her …
E109 The Power of Quitting with John Lee Dumas | CPTSD and Trauma Hea…
In this episode, we have a guest speaker, John Lee Dumas. He is an incredible human being, a former officer in the Army, entrepreneur, and host of the number one rated business podcast that I've had the privilege of being …
Letting Go of Shame and Embracing Self-Love with Andrea Ashley
In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love... See show notes at: https://www.thinkunbrokenpodcast.com/letting-go-of-shame-and-embracing-self-love-with-andrea-ashley/#show-notes
Finding Home Within Yourself After Heartbreak with Najwa Zebian
In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation... See …
Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that …
E186: How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podc…
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode …
E131 Overcoming Trauma and Self-Sabotage with Iris McAlpin | CPTSD an…
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. See show notes at: https://www.thinkunbrokenpodcast.com/e131-overcoming-trauma-and-self-sabotage-with-iris-mcalpin-cptsd-and-trauma-healing-coach/#show-notes
Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Tr…
Join us for FREE, Unbroken Conference at: Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off:... See show notes at: https://www.thinkunbrokenpodcast.com/erica-garza-one-womans-journey-through-sex-and-porn-addiction-trauma-healing-coach/#show-notes
Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and S…
Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how... See show notes at: https://www.thinkunbrokenpodcast.com/jonas-kaplan-how-neuroscience-impacts-your-beliefs-identity-and-self-narrative-mental-health-coach/#show-notes
Dr. Laura Berman - Is your past standing in the way of self-love? Her…
In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship expert who has helped thousands of people over the years. And thousands and thousands of people learn some of the most practical tools …
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen. Please Rate and …
Exploring the Myth of Normal Mental Health with Dr. Gabor Maté
In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is …
Vishen Lakhiani - Letting go of Pain and Finding Forgiveness | Mental…
In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human... See show notes at: https://www.thinkunbrokenpodcast.com/vishen-lakhiani-letting-go-of-pain-and-finding-forgiveness-mental-health-podcast/#show-notes
Transform Your Life: 10 Innovative Ideas with Gino Wickman
Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life... …
Navigating The Mental Health To Be a Multi-million Dollar Entrepreneu…
Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-the-mental-health-to-be-a-multi-million-dollar-entrepreneur-with-amy-porterfield/#show-notes
E203: How to Understand Addiction as a Trauma Survivor with Dr. Anna …
In this episode, I am excited to bring on Dr. Anna Lembke, one of the leading researchers and scientists on addiction on planet earth. She is a professor of psychiatry at Stanford University School of Medicine and Chief of the …
Navigating Trauma and Mental Health with Lori Gottlieb, a Psychothera…
In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health... See show notes at: https://www.thinkunbrokenpodcast.com/navigating-trauma-and-mental-health-with-lori-gottlieb-a-psychotherapists-perspective/#show-notes
The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Fac…
Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death... See show notes at: https://www.thinkunbrokenpodcast.com/the-wisdom-of-rabbi-steven-z-leder-living-a-meaningful-life-and-facing-the-reality-of-death/#show-notes
Building Resilience and Unstoppable Confidence | with Stormy Wellingt…
In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman... See show notes at: https://www.thinkunbrokenpodcast.com/building-resilience-and-unstoppable-confidence-with-stormy-wellington/#show-notes
How to Live with Survivors Guilt | with Cole Hatter
In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker... See show notes at: https://www.thinkunbrokenpodcast.com/how-to-live-with-survivors-guilt-with-cole-hatter/#show-notes
The Journey to Self-Love and Personal Growth | with David Shands
Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands.... See show notes at: https://www.thinkunbrokenpodcast.com/the-journey-to-self-love-and-personal-growth-with-david-shands/#show-notes
From Addict to Healer | with Brandon Novak
Michael Unbroken delves into addiction, redemption, and self-love with guest Brandon Novak.... See show notes at: https://www.thinkunbrokenpodcast.com/from-addict-to-healer-with-brandon-novak/#show-notes
Break Toxic Relationship Cycles | with Kel Cal
In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how... See show notes at: https://www.thinkunbrokenpodcast.com/break-toxic-relationship-cycles-with-kel-cal/#shownotes
How to Find the Courage to Be Yourself | with Leila Hormozi
In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl …
How to Face Fear and Achieve the Impossible | with James Lawrence
James shares the powerful mindset and resilience that enabled him to achieve these seemingly impossible challenges. See show notes below...
A Warrior's Path to Overcoming PTSD | with Kelsi Sheren
In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing... See show notes at: https://www.thinkunbrokenpodcast.com/a-warriors-path-to-overcoming-ptsd-with-kelsi-sheren/