My healing journey

Listening to the multitude of information in this podcast is helpful as I am beginning a journey to heal not only from my CPTSD from being married to a covert passive aggressive narcissist for over 35 years, but to also go back further in my childhood and heal some of that trauma as I can now understand that it will help with my current trauma and healing from my trauma bond to my narcissist. Michael gives succinct targeted information in a down-to-earth, direct manner that is easily understood by this listener.