In this episode, embark on a transformative journey with Michael as he shares 10 essential lessons for healing childhood trauma and improving mental health. From overcoming abuse to embracing fitness and emotional growth, this episode offers practical strategies for reframing negative thoughts, practicing self-care, and building healthy relationships. Discover how to develop a growth mindset, embrace vulnerability, and define your core values on the path to becoming 'unbroken'. Whether you're battling past trauma or seeking to enhance your mental wellbeing, this podcast delivers actionable insights, book recommendations, and personal anecdotes to inspire your own healing journey. Tune in to start transforming your life today.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
00:36 – The Power of Narrative in Healing
02:06 – Top 10 Tools for Trauma Healing
03:18 – Tool 1: No One is Out to Get Me
05:29 – Tool 2: Fitness as a Healing Factor
08:39 – Tool 3: The Importance of Asking for Help
10:51 – Tool 4: Saying Sorry is Not a Weakness
12:55 – Tool 5: Not All Friends Are True Friends
15:30 – Tool 6: The Healing Power of Crying
18:09 – Tool 7: The Importance of Reading
19:28 – Tool 8: Stand for Something
22:44 – Tool 9: The Long Road of Healing
24:27 – Conclusion and Final Thoughts
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
