In this raw and vulnerable episode, Michael Unbroken shares the 10 unexpected things he learned on his trauma healing journey that transformed his life. From taking personal accountability to embracing true self-love, he unpacks how concepts like forgiveness, patience, clarity, and compassion fundamentally shifted his mindset and empowered him to heal. For anyone on their own path of overcoming childhood adversity, Michael delivers an inspirational message of hope and fearlessness. Tune in to gain insight into key mental and emotional milestones trauma survivors can expect on the journey to rewriting their stories.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
01:08 – Embracing Personal Accountability in my Journey of Transformation
03:41 – The Profound Impact of Self-Love on my Healing Journey
06:35 – Forgiveness Journey After a Life-Altering Event
08:53 – Harnessing Patience as the Fourth Pillar for Lasting Healing and Personal Growth
11:39 – Unlocking the Power of Grace: Navigating Self-Care on Your Journey
13:59 – The Vital Role of Clarity and How to Achieve It
18:42 – The Power of Acceptance in Overcoming Life's Toughest Challenges
21:04 – Unlocking the Power of Empathy
23:13 – Cultivating Compassion: Overcoming Emotional Shutdown After Trauma
27:15 – Embracing Fearlessness as the 10th Key to Healing
28:43 – Ten Transformative Insights That Shape Your Journey and Propel Personal Growth
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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