Do you find yourself stuck ruminating over past events and traumas? Learn the 10 powerful steps Michael Unbroken used to finally let go of his painful past and create the life he wanted. From acknowledging your feelings to practicing forgiveness, setting boundaries, and more, this insightful episode provides a comprehensive roadmap for overcoming trauma, healing emotional wounds, and unlocking your full potential. Gain the tools to reframe your perspective, focus on what you can control, and set inspiring goals for your future self. Whether you're dealing with abuse, addiction, loss or any other hardship, this podcast will empower you to transform your trauma into triumph. Subscribe now for a life-changing journey towards TRUE freedom from the past.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
01:01 – The 10 Steps to Transform Your Life
01:56 – Step 1: Acknowledge Your Feelings
03:17 – Step 2: Embrace Mindfulness
04:09 – Step 3: Focus on What You Can Control
05:17 – Step 4: Reframe Your Perspective
06:44 – Step 5: Setting Boundaries for Success
08:08 – Step 6: The Importance of Seeking Support
09:31 – Step 7: Engaging in Self-Care
11:01 – Step 8: The Power of Forgiveness
12:53 – Step 9: Setting Goals for the Future
15:00 – Step 10: Giving Yourself Time
16:52 – Conclusion: Your Journey to Letting Go
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
