One of the biggest mental health stigmas in the world is around eating disorders. And I will be the first one to tell you that I recognize how touchy of a subject it is.
Many of us go through these crash diets, yo-yo diets, these crazy 30-day challenges and transformations, quote-unquote, that are supposed to help us and make us feel better about who we are.
In my own journey, as many of you know, at one point in my life, I was 350 pounds; there is no question that morbid obesity comes from an eating disorder. And for me, it was very much tied to emotional behaviors and escapism, and for many people, that holds true.
And today's guest, Amber Shaw, is a body transformation expert and the founder of the wellness revolution. She's a motivational speaker and internationally recognized authority in the health and wellness industry. She's a great friend of mine who has been on quite the journey herself as someone who has battled eating disorders and this wellness industry, which is changing it. I have so much love and admiration for Amber.
We often think our body is the full representation of who we are in the world. And Amber Shaw is someone I will tell you right now will agree that that's not entirely true. If you've ever been on the yo-yo diets, if you've ever had an eating disorder, if you have low self-esteem, you find yourself binge eating, you're kind of like in this weird place where food often kind of satiates your needs, your desires, your wants and your needs, and yet you always still feel empty, you may wanna listen to this episode.
I know that in my own journey, when I got healthy, chose health, and started looking at food as nourishment and medicine, everything changed for me. And I hope you'll find it will do the same for you. And look, I'll tell you right now; this episode is not preachy, it's not as yelling about this is the diet or that is the thing, but I'm going to tell you right now, there are tools in this conversation that if you pay attention, could potentially change your life forever.
#eatingdisorder #eatingdisordertreatment #cptsdrecovery #cptsd #childhoodtrauma
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⏱ TIMESTAMPS ⏱
00:00 – INTRO
04:03 – Who is Amber Shaw?
18:03 – Discover the truth about what you're capable of becoming.
22:16 – What are the STEPS to taking care of yourself?
29:22 – What is the difference between healthy food and bad foods?
39:07 – How To Build Confidence, Self-Esteem Health & Wellbeing
44:36 – Where do you find Amber Shaw?
45:06 – What does it mean to be Unbroken?
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Learn More About Amber Shaw at: https://ambershaw.com/
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. Listen on iTunes and Spotify. https://www.ThinkUnbrokenPodcast.com
