We're often reluctant to ask for help because of the social threats involved—uncertainty, risk of rejection, the potential for diminished status, and relinquishment of authority. Many people are scared to ask for help for fear of looking stupid. But how can we help young people understand why it is so important to ask for help?
In this episode, I have a guest speaker – Ben Curtis. You might have heard that before; if you're over the age of probably twenty, ‘Dude, you're getting a Dell’ you probably remember Ben Curtis.
Ben Curtis was an actor from the Dell commercials who publicly hit a massive rock bottom. And today, he was a guest on the Think Unbroken podcast. Ben and I connected a few years ago on social media and have watched so many of the incredible things he has done come to shape and fruition but also, he and I have become pals, and it's amazing to watch this man's journey.
⏱ TIMESTAMPS ⏱
00:00 | INTRO
09:25 | A Guide to Creating a Life Worth Living
11:38 | Great Place to Start Asking for Help
16:47 | Coming Back To Life After Hitting Rock Bottom
28:10 | How To Use Darkness To Your Advantage
33:01 | Where do you find Ben Curtis?
34:16| What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Ben Curtis at: https://www.bencurtis.co/
