In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power.
Learn how to stop ignoring red flags, take responsibility for your role, and build healthy boundaries. Kel offers practical advice on meeting your needs first, finding support, and doing the inner work required for authentic healing.
This empathetic discussion explores the shadows of codependency, people pleasing, perfectionism and covers how to stop outsourcing validation. Instead anchor your worth from within, accept all your parts, and commit to choosing yourself moment by moment.
Kel's story proves that even the most painful experiences can catalyze profound growth when examined consciously. Her message uplifts that we all have an inner dumb bitch with lessons to teach us -- when we lovingly listen.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
01:00 – The Origin of 'Dear D*mb B*tch' Podcast
02:51 – The Importance of Honesty in Personal Transformation
03:58 – The Role of Shame in Personal Growth
05:11 – Balancing Honesty and Self-Love
06:51 – Reflecting on Childhood and Its Impact
13:08 – The Aftermath of Leaving a Toxic Relationship
18:28 – Understanding Toxic and Abusive Relationships
23:58 – Taking Responsibility and Acknowledging One's Role
26:18 – The Healing Journey and Overcoming Trauma
29:25 – Transforming the Relationship with Self
30:02 – Personal Experiences and Reflections
32:47 – The Journey to Self-Discovery
33:36 – The Importance of Support and Self-Care
36:12 – Understanding and Fulfilling Personal Needs
40:31 – The Role of Emotions and Childhood Experiences
44:28 – Building Self-Worth and Embracing Change
50:22 – The Power of Discipline and Personal Responsibility
55:27 – The Impact of Authenticity and Self-Acceptance
56:23 – Where do you find Brandon Novak
57:04 What does it mean to be Unbroken
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Kel Cal at: https://linktr.ee/iamkelcal
