In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power.
Learn how to stop ignoring red flags, take responsibility for your role, and build healthy boundaries. Kel offers practical advice on meeting your needs first, finding support, and doing the inner work required for authentic healing.
This empathetic discussion explores the shadows of codependency, people pleasing, perfectionism and covers how to stop outsourcing validation. Instead anchor your worth from within, accept all your parts, and commit to choosing yourself moment by moment.
Kel's story proves that even the most painful experiences can catalyze profound growth when examined consciously. Her message uplifts that we all have an inner dumb bitch with lessons to teach us -- when we lovingly listen.
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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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