In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I am.
Doctor Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Master's and Ph.D. in communication pathology and specializes in cognitive and metacognitive neuropsychology.
Doctor Leaf’s work about neuroplasticity, about understanding the brain and understanding how to fully take control of your life, learning that your identity is not your past, navigating your emotions, and most importantly, how to be okay in these moments when your life is a mess.
If you are listening to this episode. Go to our YouTube channel, just search Think Unbroken Podcast and watch this episode because Doctor Leaf will show us some visual examples of what is happening in your brain when we're looping into negative thought patterns and growing in the healing thought patterns.
Catch Up with Doctor Caroline!
LISTEN NOW!
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⏱ TIMESTAMPS ⏱
00:00 – INTRO
00:57 – What is neuroplasticity?
05:21 – Where do you start when you're in this place like, I'm stuck, this is my identity, this is who I am?
15:50 – Control your own mind
27:10 – Where do you find Dr. Caroline Leaf?
28:03 – What does it mean to be Unbroken?
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Learn more about Doctor Caroline Leaf at: https://drleaf.com/
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. Listen on iTunes and Spotify. https://www.ThinkUnbrokenPodcast.com
