In this powerful episode, Michael Unbroken interviews entrepreneur Brett Kaufman about his journey from childhood trauma to personal transformation. Brett candidly shares his experiences growing up with an alcoholic father, navigating addiction, and ultimately finding healing through therapy and self-work. The conversation explores reframing childhood struggles, breaking generational patterns, cultivating self-awareness in relationships, and balancing sensitivity with strength as a man. Offering valuable insights on resilience, self-discovery, and living authentically, this raw and inspiring discussion provides wisdom for anyone healing from past wounds or seeking personal growth. Tune in to learn how embracing vulnerability and committing to self-development can lead to profound life changes and help you become "unbroken."
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
02:40 – Navigating a Turbulent Upbringing
07:04 – Realizations in Therapy
19:46 – Coping Mechanisms and Self-Discovery
25:46 – Understanding the Turning Point
26:13 – The Impact of Parental Behavior
27:37 – The Power of Change
28:33 – Personal Journey with Therapy
31:14 – Navigating Relationship Changes
33:53 – The Importance of Resilience
40:24 – Investing in Yourself
43:59 – Where do you find Brett Kaufman?
52:24 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Brett Kaufman at: http://brettkaufman.com/
