Trauma is a fact of life. Trauma interferes with the brain circuits that involve focusing, flexibility, and emotional control.
In this episode, I talk about The Body Keeps The Score, discovering agency and self-worth. It's such a profound book, not only for the healing journey but also for trauma survivors.
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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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