One of the major difficulties associated with trauma is that when it's unresolved, new events that are stressful or might trigger certain emotions can exacerbate a person's traumatic reactions. Many strategies have proven successful in helping individuals overcome trauma.
In this episode, I speak with a renowned speaker and bestselling author, Dr. Gabor Maté, who is highly sought after for his expertise on various topics, including addiction, stress, and childhood development. Dr. Gabor describes how we can overcome trauma and heal ourselves. He covers topics such as attachment, authenticity, and childhood trauma and explains how these factors contribute to our ability to overcome trauma.
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
01:23 – What is Myth?
04:55 – Healing in a Toxic Culture
07:05 – The Root Cause of Addiction and Trauma
13:45 – Uninformed Trauma: The Truth About Healing From Childhood Abuse
16:20 – The Effects of Trauma on the Brain
21:23 – How the Role of Identity Plays In The Healing Process
25:07 – Why You Should Embrace Your Authenticity
29:14 – How to Tell If You're Being Inauthentic
34:36 – Are You stepping Into to Suffer for Growth?
39:36 – How to Keep Moving Forward When Things are Tough
40:28 – The Resistance
42:21 – How To Break Negative Self-Talk That Gets Reinforced by Society
48:46 – Where do you find Dr. Gabor Maté?
50:13 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn More About Gabor Maté at: https://drgabormate.com/
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