In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience. Whether you're struggling with the aftermath of a specific event or chronic trauma, you'll come away with practical tools and a deeper understanding of the healing process. Tune in to transform your relationship with trauma and reclaim your wellbeing.
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
01:51 – Healing Trauma: The Truth You Have to Know
05:43 – Why It's Important To Get Back Into Your Body After Trauma
07:06 – Can You Heal Yourself Without Reconnection To The Body?
09:13 – How To Get More Integrated & Reintegrated Into Your Body
19:01 – How To Find Inner Strength After Trauma
25:08 – FACE FEAR - It's time to be the person you believe you can be
29:36 – How to Start Controlling Your Emotions & Nervous System
40:56 – How to Reconcile Emotions with Yourself
45:52 – Where do you find Dr. Mariel Buqué?
46:57 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Dr. Mariel Buqué at: https://www.drmarielbuque.com/
#ThinkUnbroken #mentalhealth #mentalhealthawareness #mentalhealthmatters #recovery #anxiety #mentalhealthawarenessmonth #healingjourney #trauma #mentalhealthsupport #adhd #grief #resilience #mentalillness #survivor #chronicillness #ptsd #boundaries #mentalwellness #traumahealing #mentalhealthadvocate #narcissist #hsp #recoveryispossible #mentalhealthrecovery #addiction #suicideprevention #invisibleillness #traumarecovery #neurodivergent
