In this episode, I speak with Dr. Ruth Allan, the lead Certified Amen Clinics Brain Health Professional and Trainer in the UK, a Certified High Performance Coach™ through the High Performance Institute and Certified Havening Practitioner. Today, we talk about how you discover simple yet powerful tools that you and your children can apply FOR LIFE to manage your emotions and calm your mind.
Ruth is passionate about helping you reconnect with your best selves and win back your energy and time doing what you love by unchaining, unlocking, and unleashing your full potential.
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
00:43 – Dr. Ruth Allan?
03:57 – How do you determine emotional intelligence?
06:17 – This Inspiring Message Will Motivate You To Create Change
10:41 – The Impact of Coaching on Your Life
20:37 – Brain Health: Pieces of Information You Must Know
22:45 – Change Your Brain, Change Your Life
26:02 – This is How to Understand Yourself When You're Numbing Out and Poisoning Yourself
30:10 – The Most Important Thing You Can Do To Take Care of Your Brain Health
34:46 – Where do you find Dr. Ruth Allan?
35:13 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Dr. Ruth Allan at: https://www.ruthmaryallan.com
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