In our daily lives, we interact all the time with each other. It is in this interaction that we will encounter our personality functioning. In our interactions, we will get triggered. From the working environment onto friendships which already becomes a more intimate area in life, up to the top of the pyramid.. romantic relationships where we will be triggered to the max as this requires maximum intimacy. The more emotions are involved, the more likely defence mechanisms will be triggered, and the more likely problems will arise as a result.
In this episode, I am joined by my guest Stephanie Carinia who holds a BSc, MSc. and a post- graduate degree in Clinical psychology at the University of Amsterdam, the equivalent of a PsyD. Stephanie and I talks about how our own insecurities and past traumas can affect us in ways that cloak themselves from us. In other words, until we challenge our own beliefs and emotional wounds, we can achieve the level of consciousness that we desire.
************* CONTENT OF THIS VIDEO *************
⏱ TIMESTAMPS ⏱
00:00 – INTRO
00:52 – Who is Stephanie Carinia?
03:08 – How To Figure Out What To Do With Your Life
05:12 – The Truth About Curiosity
06:21 – It's okay to ask for help
10:29 – Reconciling Fault, Blame, and Responsibility: Tips for Individuals Who Have Hurt in Childhood
14:15 – Healing: How Having Boundaries Can Help
17:11 – Making yourself end up okay.
20:16 – Step Into Discovery: The Healing Power of Being Willing to Explore Who You Are
25:56 – Why It's Okay To Be Angry, Even When It's Hard
30:18 – How to Start the Healing Journey: A Step-By-Step Guide
32:36 – Where do you find Stephanie Carinia?
33:26 – What does it mean to you to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Stephanie Carinia at: https://www.psychologiststephanie.com/
