I say to you all the time that you have to put yourself first, and that also applies to mental health that applies to these times where you're hitting the wall, where you're facing burnout, where you're going a hundred miles an hour, and you just gotta hit the pause button for a minute. You can't go to the next thing if you're not functional. Right?
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#ThinkUnbroken #SelfGrowth #PersonalDevelopmentJourney #SelfCareMatters #breakthecycle
E102 Taking a Mental Health Break to avoid a mental health breakdown | Mental Health Podcast
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