In this episode, we have a guest speaker, Frank Forencich. We talked about the relationship between man and nature and the importance of managing and mitigating stress, depression, anxiety, and the historical timeline from where we started to where we are now.
What are the signs and symptoms to know stress is starting to get to you right now?
Frank Forencich is a movement teacher and author of several books about health and the human predicament. He graduated from Stanford University in 1979 with a Bachelor's degree in human biology, leading to a passionate interest in human history, including several trips to Africa. Frank holds black belt rank in both karate and aikido and has presented at numerous venues, including Google, the Ancestral Health Symposium, the Dr. Robert Conn Heart Conference, and the Stanford University Institute of Design.
Let’s come and join us! As we dive into this episode and Frank will give you a tremendous amount of value today!
Learn more about Frank works at: https://www.exuberantanimal.com/
Learn more about Coaching Program: https://coaching.thinkunbroken.com/
Learn more about NW Recovery at: https://nw-recovery.com/
Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. Listen on iTunes and Spotify. https://www.ThinkUnbrokenPodcast.com
