In this episode, I talk about being intentional about your habits and routines.
One of the things I think is fascinating about this journey is that we have to create new meaning around the things that we do daily.
If you start working out differently, you switch up your body; you switch up your routine; your body and brain have to adapt to learning, and you're growing.
Have you really thought about why you do the things that you do?
Just get focused, listen, come ready to learn, and I'm going to do my best to bring massive value to your life and your trauma healing journey.
Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/
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Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. Listen on iTunes and Spotify. https://www.ThinkUnbrokenPodcast.com
