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E194: Make Your Damn Bed | Trauma Healing Podcast

In this episode, if you're listening right now in your home, you know your bed is not made; go make your bed.

When I think about this, giving a damn about yourself starts with making your bed because that will create a trickle-down effect on how you look at your environment.

Let me tell you why this matters.

I am going to share a vulnerable story with you.

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Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. Listen on iTunes and Spotify. https://www.ThinkUnbrokenPodcast.com