Childhood trauma and adversity can have lasting impacts, but with patience, compassion, and healing, we can overcome and thrive.
In this episode, Michael and Tamara Fox share their journeys of childhood trauma, loss, grief, and healing. They dive into the importance of acknowledging pain, sitting with discomfort, and continually doing the inner work.
They stress having patience with the process, finding purpose in the pain, and discovering joy and optimism amidst the hardship. Michael and Tamara emphasize the necessity of healing yourself before you can fully show up for others.
If you've experienced trauma, loss, or feel stuck in transition, this conversation will inspire you to lean into the darkness, tend to your inner garden, and believe in your resilience. There is light and life to be found, even during the hardest seasons!
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
01:11 – Who is Tamara Fox?
06:10 – How Painful Experiences Shape and Challenge Us
08:49 – The Journey from Teenage Awareness to Healing and Transformation
13:22 – Exploring the Real Journey of Healing
22:39 – Recognizing the Significance of Acknowledging Your Dark Moments
27:44 – Navigating Friendship Challenges on Life's Journey
34:27 – Empowering Self-Care and Resilience
38:21 – The Key to Personal Growth and Success
40:24 – Embracing Ageless Wisdom in Times of Transition
47:05 – Discovering True Grace and Transformation
53:14 – The Journey of Healing and Happiness
56:40 – Where Do You Find Tamara Fox?
57:23 – What Does It Mean to You To Be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Tamara Fox at: https://www.awakenempowerment.com/
