On Today's Episode:
I am joined by my friend and guest, Gloria Zhang, a registered psychotherapist and the host of the Inner Child Podcast.
One of life's most challenging aspects is forming healthy bonds and relationships with others. Remember, it is important to recognize the difference between trauma bonding and codependency.
You must watch this episode if you or a loved one has suffered trauma or is in a codependent relationship if your family is struggling because of trauma and unhealthy patterns in your relationships.
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⏱ TIMESTAMPS ⏱
00:00 – INTRO
00:40 – Who is Gloria Zhang?
08:00 – Managing High Achievers
13:34 – Why do people fall into toxic relationships?
18:31 – Understanding Your Foundations
20:57 – radical responsibility for your journey
25:47 – How do you value your worth?
28:14 – How much is a failure in these intimate relationships in conjunction with the need for massive control?
34:48 – What do you do if you are in an unhealthy and toxic relationship?
37:07 – Inner Child Work
42:19 – Do incredibly uncomfortable things to build the confidence.
44:17 – The greatest discovery about who you are.
46:54 – Where do you find Gloria Zhang?
47:36 – What does it mean to be Unbroken?
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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
@Michael Unbroken: https://www.instagram.com/michaelunbroken/
Follow us on TikTok: https://www.tiktok.com/@michaelunbroken
Learn more at https://www.thinkunbrokenpodcast.com
Learn More about Gloria Zhang at: https://bygloriazhang.com/
