Today, we explore how to handle disappointment, cope with complex post-traumatic stress disorder (CPTSD), and heal from trauma with the help of a certified coaching professional. Learn valuable strategies and techniques for managing difficult emotions and building resilience in the face of adversity. Whether you're dealing with the aftermath of a traumatic event or simply trying to navigate life's challenges, this podcast episode has something for everyone. Tune in and discover the power of self-care and self-compassion in your journey towards healing and growth.
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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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