In this episode, discover the power of gentle inner child healing. Last year's Unbroken Con special guest, Gloria Zhang, shares her journey from love addiction to secure attachment by learning to nurture her wounded inner child. Learn techniques to visualize and connect with your inner child to understand the root causes of unhealthy patterns. Find out why healthy feelings can seem boring when you're accustomed to chaos. See how apologizing and building trust with your inner child can initiate profound healing.
Gloria explains why gentle self-care is not a sign of weakness; it builds resilience and overflows to care for others. Follow along with a guided meditation to meet your inner child. Receive actionable tips to make fulfilling your childhood dreams a playful act of self-love.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
06:06 – Who is Gloria Zhang?
07:51 – Unveiling the Power of Gentleness
09:37 – Discover the Power of Inner Child Healing with this Profound Quote
10:56 – Unraveling the Mystery of Why Healthy Choices Can Seem Boring and Intimidating
15:42 - The Power of Internal Healing for Lasting Solutions
16:23 - Understanding the Inner Child and its Impact
21:47 - How Gloria Prioritize her Desires and Achieve Them
28:04 - Start with a Simple Apology to Your Inner Child for Lasting Transformation
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Learn more about Gloria Zhang at: https://bygloriazhang.com/
