In this episode, Michael sits down with therapist Bronwyn to explore the powerful connection between unprocessed anger, childhood trauma, and emotional well-being. They discuss how "dissociated anger" often manifests as physical ailments and mental health struggles, shedding light on society’s gendered approach to emotions and its impact on our relationship with anger. Bronwyn shares her personal journey of releasing shame and reconnecting with her authentic self through inner child work, offering practical techniques to break free from emotional burdens that may have been holding you back for decades.
This thought-provoking conversation also dives into the deep-rooted effects of shame, self-contempt, and the struggle to break away from toxic parental influences. Bronwyn reveals how reclaiming her rightful emotions led to healing decades of insomnia, while Michael shares how confronting his trauma story eliminated panic attacks. Together, they discuss the importance of boundaries, righteous anger, and the courage to trust yourself. If you're navigating childhood trauma, emotional numbness, or the cycle of seeking parental approval, this episode is a must-listen on the path to becoming "unbroken."

************* CONTENT OF THIS VIDEO *************

00:00 – INTRO
00:44 – Bronwyn's Journey to Becoming a Therapist
01:25 – Understanding Dissociated Anger
04:38 – Gender Differences in Expressing Anger
07:04 – Childhood Roots of Anger and Shame
18:24 – Dislodging Shame and Reclaiming Self
33:29 – The Challenge of Inner Child Work
34:25 – Dealing with Self-Anger and Hatred
35:22 – Understanding and Addressing Shame
36:22 – The Role of Anger in Differentiation
37:35 – Writing Letters to Release Emotions
39:31 – Overcoming Denial and Seeking Approval
41:44 – The Fear of Abandonment and Self-Approval
43:47 – The Moment of Separation and Freedom
45:47 – Personal Stories of Confrontation
48:58 – The Importance of Boundaries
52:52 – The Role of Therapists and Personal Healing
59:49 – Empathy and the Human Connection
01:02:49 – Where Do You Find Bronwyn Schweigerdt?
01:03:33 – What does it mean to be Unbroken?

************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Learn more about Bronwyn Schweigerdt at: https://angryattherightthings.com/