In this episode, dive deep into the transformative world of Internal Family Systems (IFS) with trauma expert Terry Baranski. Discover how childhood experiences shape our adult behaviors and learn powerful strategies to heal your inner child. Terry explores the normalization of trauma in our society, the importance of self-awareness in breaking generational cycles, and how to navigate shame and guilt on your healing journey. Whether you're struggling with addiction, relationship issues, or simply feeling stuck, this episode offers invaluable insights on achieving emotional equilibrium and becoming your authentic self. Join Michael Unbroken and Terry Real as they unpack the complexities of the human psyche and provide a roadmap to becoming truly "unbroken."
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
00:44 – Understanding Trauma and Its Symptoms
02:20 – The Role of Trauma in Behavioral Patterns
09:47 – Exploring Internal Family Systems (IFS)
13:02 – Navigating Shame and Self-Blame
20:30 – The Path to Healing and Self-Understanding
23:55 – Understanding Self-Energy
26:25 – Balancing Self-Care and Healing
27:56 – Identifying and Addressing Pain
30:06 – The Role of Trauma in Our Lives
31:40 – The Importance of Healing
35:23 – Fear and Responsibility in Starting a Family
39:32 – Beginning the Healing Journey
42:24 – Where do you find Terry Baranski?
42:59 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
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Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Terry Baranski at: https://www.healingtheself.net/
