In this powerful episode, Shana Francesca joins Michael Unbroken and shares her transformative journey from surviving an evangelical Christian cult and childhood abuse to becoming a respected voice in ethical leadership, detailing how breaking free from religious trauma and discovering her authentic self-led to profound personal growth. She candidly explores her experiences growing up in a high-control religious environment where curiosity was forbidden, and discusses her healing path through dance, community, and self-discovery. The conversation delves deep into how trauma impacts identity formation and decision-making abilities, the crucial role of somatic healing and emotional regulation, the challenges of building authentic relationships after religious trauma, and the process of developing personal ethics and leadership principles outside of religious programming. This raw and inspiring discussion offers valuable insights on trauma recovery, identity reclamation, and the power of choosing your own path, making it relevant for anyone who has experienced religious trauma, childhood abuse, or is interested in ethical leadership development.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
00:17 – Growing Up in a Cult
03:26 – The Impact of Childhood Trauma
09:08 – Breaking Free and Finding Safety
13:48 – Healing Through Community and Dance
16:42 – Navigating Relationships and Self-Discovery
20:54 – Establishing Boundaries and Self-Regulation
27:18 – The Wild West of Self-Discovery
27:51 – The Necessity of Experimentation
28:46 – Understanding Boundaries and Identity
29:32 – From Chaos to Clarity
30:24 – Ethical Leadership and Relationships
31:17 – The Journey of Self-Exploration
32:55 – Navigating Morality and Ethics
34:09 – The Role of Community in Healing
36:32 The Process of Transformation
39:50 – Embracing Vulnerability and Courage
45:55 – Practical Steps for Self-Regulation
51:31 – Where do you find Shana Francesca?
51:58 – What does it mean to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Shana Francesca at: https://www.concinnate.world/
