In this episode, discover the transformative power of understanding your nervous system in relationships and personal growth with Lauren Zoeller, somatic therapist and relationship expert. Lauren shares her journey from a seemingly perfect life to rock bottom, and how somatic therapy changed everything. Learn about the crucial role our nervous system plays in dating, communication, and self-awareness. Uncover the "missing language of love" and why understanding your partner's nervous system is key to building stronger connections. Gain practical insights on breaking harmful patterns, navigating discomfort, and fostering healthier relationships. Whether you're struggling with dating, communication, or personal growth, this episode offers valuable tools to help you become your most integrated self. Don't miss this deep dive into the science of human connection and the path to lasting change.
************* CONTENT OF THIS VIDEO *************
00:00 – INTRO
01:42 – Childhood Reflections and Hidden Traumas
05:21 – Rock Bottom and the Turning Point
08:21 – The Role of the Nervous System in Healing
12:50 – Courage and the Journey to Change
17:04 – Understanding Somatic Therapy
30:30 – Understanding Survival Responses
31:06 – The Impact of Triggers and Trauma
31:36 – Somatic Experiencing and Therapy
35:26 – Self-Soothing and Coping Mechanisms
37:19 – Navigating Discomfort and Triggers
46:55 – The Role of Somatic Experience in Relationships
53:46 – Communicating and Understanding in Relationships
58:04 – Where do you find Lauren Zoeller?
58:25 – What does it mean to you to be Unbroken?
************* LINKS & RESOURCES *************
Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual
Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/
Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/
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Learn more at https://www.thinkunbrokenpodcast.com
Learn more about Lauren Zoeller at: https://laurenzoeller.com/
