In this episode, integrative cardiologist and health coach Dr. Prarthana Shah joins the show to discuss the alarming new link between gut health and heart disease risk, explaining how imbalance in gut bacteria can lead to plaque build-up and cardiovascular issues over time. She provides practical advice to improve heart health including specific dietary changes to make, optimal exercise recommendations, the importance of regular check-ups, decoding cholesterol numbers, and powerful habit change techniques to build sustainable healthy lifestyles. Dr. Shah also shares her own inspirational story of transforming her health and mindset after a PCOS diagnosis scare while in medical school.
This enlightening conversation sheds light on the urgent need to optimize gut health in order to reduce risk of insidious cardiovascular disease. As an integrative cardiologist and health coach, Dr. Shah provides science-backed yet practical recommendations on exactly how to improve heart health starting today.
Listen to learn more here at Think Unbroken podcast!
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